Rabbit! Rabbit! Welcome to November

Abraham Lincoln, All Saints Day, Altars, art, change, chocolate, Civil War, Constitution, Day of the Dead, exercise, Faith, Family, Food, generosity, Habits, Health, holidays, inspiration, Love, nature, poverty, pre-diabetes, pumpkins, rabbits, Thanksgiving, trees, Ukraine, Uncategorized, US Constitution, Van Gogh

My parents would often say, “Time flies when you’re having fun.” If this is so, I’ve had a one whale of a time in 2023. I don’t know where the time has gone, for I’d swear I just woke up in the bright new year of 2023, and now this year has grown a beard of some length. Indeed, the ground was bare, awaiting the warm breath of spring, and now it has experienced its first freeze.

Autumn is a time of transitions. Not only do the trees change colors, and then lose their wardrobe altogether, but we rabbits go from Halloween’s sugar high on October 31^st to overstuffing ourselves and the roast beast at the Thanksgiving feast on the Fourth Thursday of this new month. Then we segue into Christmas somnolence with yet more cookies and egg nog (spiked and plain). On occasion we tramp out to decorate the house or scour the woods for greenery, but those days are long gone for most urban dwellers. We’re going to buy from local providers or have it delivered online.

Some of us on the first day of November will still have some of the 35 million pounds of candy corn which are still produced each year. That’s about 9 billion pieces — over a billion more than there are people on Earth. As far as this bunny is concerned, this is 8,999,999,999 pieces of candy corn too many. I’m not a lover of this form of sugar; give me dark chocolate any day. Fortune reported the “dangerous” amount of sugar consumed by kids on Halloween — three cups of sugar in 7,000 calories of candy. For context: That’s 675 grams of sugar, or the same as chomping down almost 169 standard sugar cubes, according to a Fortune article published in 2017.

When I was a young bunny, sugar was so restricted in our home, my friends and I would escape our parents’ notice during fellowship time at church to go to the empty adult Sunday school classrooms. We knew where they kept the wonderful Domino Pure Cane sugar cubes for the coffee the grownups drank. We didn’t care for coffee, which was already gone, but the sugar we fell upon like pirates on buried treasure. We didn’t ever consume 169 cubes at once, since that would’ve destroyed the entire stash.

If these had been the 35 million pounds of candy corn, which are still produced each year for Halloween, neither I nor my bunny friend would have ever touched them. The idea about 9 billion pieces — over a billion more than there are people on Earth—are still produced today is incomprehensible to my bunny brain. I think the texture of corn syrup and gelatin isn’t my first choice.

Of course, when the weather turns colder, our bunny bodies sense the need to stoke our internal fires. We do this by consuming more calories, especially the quick acting carbohydrates we find in the sugars and starches that provide the instant “heat” boost our bodies crave. Actually, any food will heat us up, but fruits and vegetables don’t have the same appeal as warm, savory, and fatty foods do in colder weather. The shorter days and the decrease of light in the winter cause problems with our body’s biological clock and lower the levels of the brain chemical serotonin. Plus, many of us reduce our physical activity, so our exercise induced levels of serotonins drop.

We can overcome this loss by planning to be outside during the daytime and making sure to exercise at least 30 minutes daily. Having protein rich snacks and fiber rich soups with complex carbohydrates will help control our hunger spikes. Perhaps this transition time into longer nights and shorter days is why the First Wednesday in November is always National Eating Healthy Day (November 1). If we do only one new healthy choice per week, and add a new healthy option each week thereafter, we can transition our lifestyle into “Eating Healthy.” As a bunny, I remind my friends, it’s also National Vinegar Day—have compassion on yourself and on others. We can love ourselves and others into a better life with kindness rather than harshness. As my grandfather Bunny always said, “You catch more flies with honey than vinegar.”

All Saints Day and Dia de los Muertos both are celebrated on November 1. Both recognize the departed loved ones. All Saints recognizes both those who have worked miracles as well as those ordinary saints who have lived among us and given quiet witness to their faith. Dia de los Muertos, the Day of the Dead, is a three-day festival to remember the ancestors and friends who predeceased us. People decorate altars with marigold flowers, photos, and skulls in memory of the dead. They make special food offerings in their honor also.

All Soul’s Day on November 2 is a Catholic holiday to pray for the souls which aren’t yet in heaven, but are in purgatory. Protestants don’t believe in purgatory, so we don’t attend upon this day as holy.

Many of us do celebrate Cookie Monster Day on November 2, because who doesn’t like cookies?! The same goes for National Sandwich Day on November 3, for hot or cold, almost anything can be slapped between two slices of bread and get slathered with avocado or mayonnaise, and it’s good to go.

Sandwiches first appeared in American cookbooks in 1816. The fillings were no longer limited to cold meat, but the recipes called for a variety of things: cheese, fruit, shellfish, nuts and mushrooms. After the Civil War sandwich consumption increased and were sold both in high-class lunch rooms and in working-class taverns. A typical turkey sandwich in the 1980s contained about 320 calories, according to a report from the National Heart, Lung and Blood Institute. Twenty years later, a turkey sandwich contained about 820 calories. Choose whole grain bread if possible.

We seniors have more than time on our hand

“Fall Back” on Sunday, November 5, when Daylight Savings Time Ends. We get another hour of sleep on this day when the clocks go back 1 hour at 2 am. I won’t be awake to notice it, but I suggest those of you who aren’t good sleepers begin to look at your evening routines. Set a wind down time on your clock, watch, or mobile device. Let it remind you to turn on quiet music, read inspirational books, or begin your bedtime routine. Sometimes taking off our outside clothes and wearing our “at home” clothes is a signal to our mind to let go of the cares of the world.

Fighting over Van Gogh Pokémon Gifts at the Museum

Go to an Art Museum Today Day and National Chaos Never Dies Day are both celebrated on November 9 this year. I don’t normally consider chaos and art museums as being in the same category, but Disney has made several Night at the Museum movies that revolve around the trope of ancient Egyptian gods awakening to cause havoc. Actual chaos recently erupted at the Van Gogh Museum in Amsterdam when visitors realized the gift shop had already sold out of the Pikachu with Grey Felt Hat promo card, which was modeled on the Vincent self-portrait. Evidently a small group of fans descended on the gift shop, causing a ruckus, and buying out the merchandise. It’s now for sale on eBay.

Armistice Day marks the November 11,1918 anniversary of World War I, a war which began in August 1914, that few expected to last beyond Christmas. In 1921, an unknown soldier was buried in Arlington National Cemetery. This First World War was “the war to end all wars,” but we’re an overly optimistic nation. We’ve had a Second World War since then, plus many a regional conflict. Every time our battle ships show the flag somewhere, people think it’s going to be WWIII. Fear mongering doesn’t help the nation. We’re better and stronger than that. Plus, we have the moral duty of leadership: our country needs to show the world there’s a better way.

As I recall, both the North and the South expected the great Civil War to last just a short while, just as Putin entered Ukraine believing his army would roll into Kiev in mere weeks. Yet WWI lasted four years, WWII was six years (the US was involved only the four years from 1941-1945), and our Civil War was another 4-year slog. Wars aren’t so much “won” as lost by attrition: one side loses more men, materiel, and willpower so they surrender to the other. War is the most brutal way to settle our differences.

Armistice Day now is Veterans’ Day, November 11, but observed a day earlier (10^th) this year. We celebrate our veterans who do the difficult and challenging work of using judicious force against enemy combatants, rather than civilian populations. All of our enlisted personnel take the same oath to protect and to defend our Constitution against all enemies, foreign and domestic:

I, (state name of enlistee), do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; and that I will obey the orders of the President of the United States and the orders of the officers appointed over me, according to regulations and the Uniform Code of Military Justice. (So help me God).”

We are an unusual people, we Americans, for our loyalty isn’t to a party, a president, or a person. We are loyal to the constitution, which protects our democratic institutions, values, and freedoms. We can be thankful for those who were inspired to write it, heard the prophetic call to amend it, and have the wisdom to keep us on the straight and narrow.

National Hunger and Homeless Awareness Week is November 11-19 this year. While the economy is recovering, the loss of pandemic assistance funds Is hurting lower income households. They are making hard choices: food or rent, medicine or food. The number of homeless veterans has decreased, but so has the overall population of veterans. The bad news is veterans are still overrepresented in the homeless population. As you prepare for your own feast this year, I hope you remember the hungry in your community. The best way to help is with a financial donation to the local food bank. The bank can purchase food from the warehouse food bank at greatly reduced prices, thereby providing more food per dollar than individuals can purchase on their own.

World Diabetes Day is November 14. Diabetes is a disease on the increase in the world today. In the US alone, over 37 million people have this disease and over 8.5 million have it but are undiagnosed. Over 96 million US adults have prediabetes, a condition in which their insulin doesn’t take the sugar out of the bloodstream well. Switching to whole grains, less processed foods, and adding more fiber to the diet usually helps lower the blood sugar. So does daily moderate exercise.

National Clean Out Your Refrigerator Day is November 15. This is a good day to practice this task, since you’ll be filling it up with excess foods if you’re hosting the feast, or you’ll be traveling away from home. If the latter, you don’t want to return home to spoiled food if the power goes off for any length of time. Ugh: I won’t regale you with the story of stench of the refrigerator in the garage which didn’t power back on after a power outage. Those outlets need to be reset manually because they’re in a “might get wet” zone. The refrigerator inside will come back on automatically. (This turned out to be a get rid of the refrigerator day.)

National Stuffing Day is November 21. If you bake your bread mixture outside of the great bird, it’s called dressing, but if you cram it into the bird, it’s stuffing. It’s safer to cook the bird without stuffing, also quicker. When baking stuffing inside a turkey, it can get get wet and mushy. If you make a flavorful stock from the turkey neck and giblets, you can make your stuffing moist and flavorful without turning it into mush.

If you live in a giant pumpkin, buy a smaller pumpkin for your pie

Pumpkin Pie Day is also November 21, so you can prepare this ahead of time if you wish. You can make a handmade crust or use a store-bought crust from the grocery. Pre bake it and fill it with the pumpkin mixture.

National Cranberry Relish Day is November 22. You can easily make your own with the juice of an orange, some sugar to taste, and cinnamon combined with a package of rinsed cranberries. Heat over medium in a saucepan, stirring frequently to keep from sticking. When the berries burst, reduce heat to simmer and reduce the liquid. Taste and adjust the seasoning. Take off the heat and put into container for icebox. Chill overnight to let seasonings combine. Serve cold as side dish.

Thanksgiving Day is Thursday, November 23. You’ve baked the turkey, and it smells amazing! Let me introduce you to pan gravy from the drippings. You need a little flour, about 2 Tbs; some pepper, about ½ cup of drippings, and 1 cup of hot water. Put the drippings in a heavy saucepan or skillet, add the flour, stirring constantly over medium high heat until flour turns caramel color. This is a medium roux. Slowly add hot water, stirring so no lumps form. Keep stirring till smooth, reducing heat. Add more water slowly if gravy thickens too much. Pepper and salt if necessary.

The idea of “thanksgiving” for the harvest is as old as time, with records from the Egyptians, Greeks, and Romans. Native Americans in North America celebrated harvest festivals for centuries long before Europeans appeared on their soil and before Thanksgiving was formally established in the United States.

In the 1600s, settlers in Massachusetts and Virginia had feasts to thank for surviving, fertile fields, and their faith. The Pilgrims in Plymouth, Massachusetts, had their infamous Thanksgiving feast in 1621 with the Wampanoag Native Americans. The three-day feast consisted mainly of meat: wild fowl procured by the colonists and five deer brought to the feast by the Wampanoag. A a stew called sobaheg was most likely served as a side dish to the main course. It was an easy way to make use of seasonal ingredients, for the stew often included a mixture of beans, corn, poultry, squash, nuts and clam juice. All are used in the traditional dish today, and all would have been available in 1621.

Potatoes weren’t around in 17th-century New England, but corn was plentiful. Natalija Sahraj

Corn and cornmeal were the main carbohydrates on the first thanksgiving meal. The first New England crop of potatoes was grown in Derry, New Hampshire in 1722, so no mashed potatoes were on the menu. Corn bread, corn mush, and corn puddings abounded, since the Native Tribes had shown the colonists how to plant beans, squash, and corn together to maximize growth of all three. The harvest of 1621 likely included beans, squash, onions, turnips and greens such as spinach and chard. All could have been cooked at length to create a green, pulpy sauce that later became a staple in early New England homes. Sweet dishes concocted from sugar or maple syrup weren’t on the menu, nor were honey sweetened deserts. At least, the Pilgrims didn’t have to save room for pie.

After the Pilgrims, for more than two centuries, individual colonies and states celebrated days of thanksgiving. The first national celebration of Thanksgiving was observed for a slightly different reason than a celebration of the harvest—it was in honor of the creation of the new United States Constitution! In 1789, President George Washington issued a proclamation designating November 26 of that year as a ”Day of Publick Thanksgivin” to recognize the role of providence in creating the new United States and the new federal Constitution. During the Civil War, President Lincoln called for a national Thanksgiving Day on the last Thursday of November after the Battle of Gettysburg. In the Great Depression President Franklin Roosevelt moved Thanksgiving Day to the next to last Thursday in November. After two years of public unhappiness, Congress passed a law in 1941 setting Thanksgiving on the fourth Thursday of November.

Thanksgiving, 1858, by Winslow Homer, Boston Public Library

During the week of Thanksgiving, from November 19-25 or 26, we have the holidays of Church/State Separation Week and National Bible Week. If you haven’t been giving thanks for your blessings up to this time, take a break, breathe, and rejoice that you are alive. Give thanks for your hands, your food, your breath, and your heart of love. Share this thanksgiving with someone else. If each of us gives a bit of hope to someone else, we can help others have something to be thankful about.

After the rush of Thanksgiving, some of us bunnies may need medicinal chocolate. November 29 is Chocolate Day. Depending on your personality, you can buy fancy chocolate to share, or you can enjoy it by yourself along with a good book and some lavender tea. If Thanksgiving Day was really overwhelming, National Personal Space Day on November 30 might be calling your name. We all have times in our lives when we don’t need hugs, either because of physical or emotional distress. Besides, we bunnies need to catch our breath before we dash into the Christmas season.

I’m thankful for each of you who read and share my stories.

Joy and peace,

Cornelia

Thanksgiving Pan Gravy From Scratch

2023 November Holidays Information from Holidays and Observances

http://www.holidays-and-observances.com/november-holidays.html

15 Mind-Blowing Facts About Halloween Candy Consumption in the US

https://www.businessinsider.com/halloween-candy-consumption-usa-facts-statistics-2019-10

Control Your Winter Appetite

https://www.webmd.com/diet/features/control-your-winter-appetite

History of Thanksgiving in America | The Old Farmer’s Almanac

https://www.almanac.com/www.almanac.com/content/when-thanksgiving-day

What the first Thanksgiving dinner actually looked like

https://theconversation.com/what-the-first-thanksgiving-dinner-actually-looked-like-85714

Is Stuffing Your Turkey Safe?

https://www.marthastewart.com/8163046/is-it-safe-stuff-turkey

Wall Street Journal: The American Diet Has a Sandwich Problem – Center for Health Incentives and Behavioral Economics (CHIBE)

https://chibe.upenn.edu/news/wall-street-journal-the-american-diet-has-a-sandwich-problem/

History of the Sandwich | The History Kitchen Blog | PBS Food

https://www.pbs.org/food/the-history-kitchen/history-sandwich/

Van Gogh Museum pulls its Pokémon promo card after opening day chaos

https://www.engadget.com/van-gogh-museum-pulls-its-pokemon-promo-card-after-opening-day-chaos-083349757.html

The Persistence of Effort

adult learning, Altars, art, Attitudes, beauty, brain plasticity, Children, cognitive decline, Creativity, exercise, Food, Habits, Health, Holy Spirit, inspiration, knitting, Love, Ministry, mystery, nature, Painting, Prayer, pumpkins, purpose, rabbits, renewal, Right Brain, sleep, Van Gogh, vision

I was reading an article in the New York Times the other day. In “How I Learned to Love Finishing Last,” the author wrote about her slow pace as a runner. As one who regularly finishes last in my age group in the annual Spa 5K Walk each November, I’m optimistic one day I might get old enough to be in a nonagenarian age group all on my own. Perhaps if I’m 90 and still doing a 5K, they’ll give me a ribbon just for participating! “The last will be first and the first will be last,” especially if there’s only one of us in the race!

“When we compare ourselves to others,” said Dr. Justin Ross, a clinical psychologist in Denver who specializes in athlete mental health and performance, “we set ourselves up to suffer. Instead, the real psychological benefits come from enjoying what your body can do.”

Portrait of Yayoi Kusama in costume in front of pumpkin painting, photo: Noriko Takasugi

Suffering physically isn’t what art class is about, although we may suffer indignities to our egos, but this shouldn’t hold us back from doing our art works. The case of the Japanese artist Yayoi Kusama is evidence even hallucinations of voices and images can’t keep an artist from creating. If our daily efforts don’t measure up to what we imagined in our mind, it’s merely because our inner eye sees better than our hands can execute our vision. Sometimes our eye forgets what it once learned, for we haven’t used our skill of looking in a while. A runner doesn’t leap off the couch and immediately run a marathon or even a 5K. The smart athlete takes the time to train progressively for the distance beforehand. Also, they get new shoes.

Kroger Run: Two ghost pumpkins and a small pie pumpkin

Sometimes the coach has slept over the summer also. Just as students in school need a time to relearn last year’s lessons, as a coach in art class I sometimes forget the lessons, which are second nature to me because they’ve been inculcated by multiple teachers since I was eight years old, aren’t as ingrained to my own students. I also forget I’m always observing everything around me: cloud patterns, changing colors on trees, sunlight dappling on tree branches, shadows on the ground, and reflections in windows. I think about these patterns rather than about what I need to do next or next week. My calendar will remind me of these things in due time. I’ll be wrapping this up soon so I can work on my monthly Rabbit blog.

A National Institute on Aging study found five healthy lifestyle factors — physical activity, not smoking, not drinking heavily, following the Mediterranean-style diet, and engaging in mentally stimulating activities — can have important benefits. People who engaged in four or five of these behaviors had a 60% lower risk of developing Alzheimer’s compared to those who only followed one or none. People who followed two or three of the activities had a 37% lower risk. This is your free wellness plan from Dr. Cornie, who has no medical degree, but did stay in a Holiday Inn once.

Debunking the Myth of the Split Brain Theory

Although we commonly think art is a “right brained” activity, in 2013 a group of researchers at the University of Utah discovered people actually use both sides of their brains equally. Back in the 1970’s when I was seeking employment after graduate school, the “Art is a right brain myth” ruled the creative work world. I once suggested I’d be a good candidate for a museum position because I understood both the artistic and the logical mind. I was not hired. Intuitive understanding of the brain a half century ahead of time doesn’t exactly open the doors to a fancy job.

As I recall, I got a checker’s job in a grocery store and ended up counting the teller trays and preparing the bank deposits for that store. The good news is creating works of art is a multi-process activity, one that depends on several brain regions and on redundancy of art-related functional representation rather than on a single cerebral hemisphere, region or pathway. This means even when we lose our ability to form words (typically a left hemisphere activity) our ability to create art still exists. We can still express our inner feelings and thoughts. This is good news for the aging and those who love them.

Yayoi Kusama – *Pumpkin*, 2014, installation view, Donum Estate, California, photo: Robert Berg

One one the great sadnesses in my ministry is being with young people who desperately want to have their old one’s memories recorded, but waited too late to ask them or were too busy with their own lives to sit and listen to these stories of the olden days. Once their old person has a stroke and loses the ability to form words, the opportunity has passed. Those stories will be locked in their minds due to aphasia, and no one or no amount of time will pull them out. We always tell young parents their babies need to be enjoyed while they’re still young, but we should also tell families to get the stories of their elders while they still can. “Strike while the iron is still hot” will take on a new meaning one day.

Gail and I were the only ones in class today. Lauralei showed up to gift us chocolate cake and keep us company. Tim and Mike were out of town. Gail and I both repainted old canvases. I showed some of the unusual ways pumpkins have been decorated by various artists, but none of them sparked any interest. We got down to work by covering our old canvas with a base of titanium white paint. Then I located all three of the pumpkins with circles and drew a baseline for the object on which they sat. I didn’t look over at Gail’s work for a while, but then I noticed she’d almost completely finished one pumpkin without roughing in the shapes of the others.

“Did you plan on finishing that one pumpkin before drawing the other two?” I asked.

Gail gave me a “needs more caffeine” stare.

“That’s what I thought. Maybe next time draw in the rough shapes so you get everything located in space relevant to each other.”

We kept on painting until clean up time. I often say “I’ve slept since then.” It’s my all purpose excuse for forgetfulness or just plain airheadedness. Sometimes I have my mind on other things and I’m not focused on what’s in front of me. I forget about the wisdom of Brother Lawrence, who said “many do not advance in the Christian progress because they stick in penances and particular exercises while they neglect the love of God which is the end. This appeared plainly by their works and was the reason why we see so little solid virtue.” He also said, “there needed neither art nor science for going to God, but only a heart resolutely determined to apply itself to nothing but Him and to love Him only.”

We know Brother Lawrence from the classic text, The Practice of the Presence of God. Although it dates from the late 17^th century, his lessons on living life in joy in the present moment, all for the love of God are invaluable for us modern folks who tend to live for our 15 minutes of personal fame, social media clicks, or self interest. We aren’t used to the monastic life today, or to the discipline of that lifestyle. We live in a Burger King world, in which each individual gets his or her own way to every extent possible. Unfortunately, the Christian lifestyle is one of discipline, but not harsh punishment:

“Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” ~~ Hebrews 12:11

In art class we focus on the disciplines, just as the guild artists taught the apprentices back in the day. These disciplines are not only for safety, for some of our art tools are dangerous, but also some of our techniques are proven to yield better results than others. This is why carpenters measure twice and cut once. They also cut on the outside of the line, rather than the inside. They can shave down a piece easier than adding to it. Murphy’s Law recognizes this: “A wire cut to length will be too short.”

Zen Tangle drawing of pumpkins: exercise in texture

Art class has no mysteries, but we can forget the “secret gnostic knowledge passed down by word of mouth” from our previous classes. I often use the excuse “I’ve slept since then.” Another good excuse is “My mind has gone to Pluto.” I share these with you all, for they’ve always worked for me. Of course it helps to be a natural blonde. Then again, I’m very organized, but I’m also very active, so sometimes my calendar gets overwhelmed, and I pull out the “OOPS! Card.” Even in retirement I’m still creating and sharing my faith through art and writing. It’s my way of exercising those brain cells to keep them from dying off. We old folks can still learn new things, even if it takes longer. This is what we call the persistence of effort. Those who keep using their skills won’t be losing those skills.

The same goes for learning a new skill. It’s all a matter of repetition. We can’t get frustrated if we don’t get it on the first try. We won’t be a good role model for the young if we have that attitude. We need to lower our expectations. I used to think I couldn’t knit, but only crochet. After my mom, who was a stellar knitter passed on, a friend taught me to knit in an afternoon! Where this sudden bilateral coordination came from I have no idea, but it was so welcome. Perhaps I needed to be in the right frame of mind, or I wanted to be able to carry on my mom’s memory, but I was definitely receptive to her teaching.

Letter to Theo Van Gogh, September 18, 1888

It’s never too late to learn and we’re never too old to start learning. Art isn’t just good for the brain, but it’s good for the soul. Art is our attempt to represent truth, beauty, and nature in media that can be accessible to others. By doing this, we bear witness to the creation and the Creator. We only need give our best efforts, and let God’s Spirit guide our growth.

Joy, peace, and perseverance,

Cornelia

We have pumpkins galore on the autumn altar.

How I Learned to Love Finishing Last

How the Aging Brain Affects Thinking | National Institute on Aging

https://www.nia.nih.gov/health/how-aging-brain-affects-thinking

The creative-right vs analytical-left brain myth: debunked! – Dr Sarah McKay https://drsarahmckay.com/left-brain-right-brain-myth/

Art and brain: insights from neuropsychology, biology and evolution – PMC

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815940/

The Project Gutenberg eBook of The Practice of the Presence of God, by Brother of the Resurrection Lawrence (free ebook)

https://www.gutenberg.org/cache/epub/5657/pg5657.html

Pears and Apples

adult learning, Altars, apples, Aristotle, art, brain plasticity, change, cognitive decline, color Wheel, Creativity, exercise, Fear, Habits, Holy Spirit, inspiration, Lent, Leonardo da Vinci, Painting, perfection, Physical Training, purpose, risk, Thomas Merton, Van Gogh

Still Life with canvas, pallet, and brushes

Aristotle said in his Poetics, “The aim of art is to represent not the outward appearance of things, but their inward significance, and this, and not the external manner and detail, is true reality.”

He spoke mainly about poetry, which was the highest art of his age, but his words also apply to the fine arts. Today, many people are still mesmerized by artists who practice various styles of realism, but they overlook the artists who show us the realities of emotion and inner vision.

“Art enables us to find ourselves and lose ourselves at the same time,” said the spiritual writer, Thomas Merton. Some people use art as a cathartic exercise, and pour out their inner emotions on the canvas or their chosen media. Jackson Pollock’s drip paintings and Van Gogh’s late works are good examples of emotional expression. We all know folks who have a project going in their garage. They go work on “that worthless piece of junk” to focus their attention and energy on fixing something on which they can make a difference, instead of getting tied up in knots about things they can’t change and must accept. Gardening and knitting are also good hobbies for focusing this energy.

We know our nervous system grows to the modes in which it has been exercised. This is what we call building a habit over time. Just as a child doesn’t walk straight out of the womb, they have preparatory skills that must be acquired by stages as they grow. Exercising their muscles by rolling over also helps to strengthen their necks to hold their heads up. Crawling leads to pulling up, and that leads to letting go to learn balance.

Each time a child repeats these movements, he or she will simplify the movements required to achieve the needed result, make them more accurate, and diminish fatigue. In this, they’re building habits that bring them closer to walking. Rushing them to achieve “early” walking actually puts them behind cognitively.

Not only are there twenty five body parts in a baby’s body that are used in the crawl movement, but crawling also strengthens the hip sockets, so the baby will have a strong platform on which to stand. Crawling helps the corpus callosum, which is a band of nerve fibers between the hemispheres of the brain. Criss-cross crawling on the knees and hands stimulates the corpus callosum to develop in a balanced way, facilitating the hemispheres of the brain to communicate. These cross lateral movements work both sides of the body evenly and involve coordinated movements of the eyes, ears, hands, feet, and core muscles. This helps support cognitive function, problem solving, and ease of learning. Exploring the floor in a baby proofed home allows your baby to achieve his or her optimal potential.

“Practice makes perfect” is only as true as the practice is directed in a true direction. This is where a teacher, a parent, a coach, or a spiritual guide comes into play. Only one who’s been led well can lead others with grace. We don’t tear down the learner, but ask questions, give guidance, help them see alternative paths, and allow them a safe place to explore their choices.

Art class isn’t brain surgery. No one will die if the painting isn’t successful, and no one’s salvation is at risk if the painting doesn’t come out the way we hoped it might. Art class is a safe place to take risks, unlike jumping from a tall tower without a parachute. Learning to accept failure on our canvases and coming back next time to try again is a mark of resilience and courage. Every time we fail closer to our target, we realize we’re gaining on it! We never say I CAN’T in art class.

The sad reality is we can teach and expand the horizons of young people up til the age of 25 or 30. After that, they seem to lose energy and desire to learn more or to change. They “habitually” repeat their previous acts, for good or for ill. We’ve all heard the old saying, “You can’t teach an old dog new tricks.” Those of us who are no longer young have sometimes been accused of being set in our ways. Some of us are afraid we won’t excel at a new challenge, for we’ve always been held to a high standard of achievement. Since none of us will be the next Georgia O’Keefe or Leonardo da Vinci, we can set that worry aside. They both had more years to practice than we have left in front of us. Instead, we should give our remaining time our most focused attention, so we can get the most from our experience.

My high school chemistry book had the same information in it which my daddy’s college chemistry book covered. He was amazed I was learning “advanced” ideas at my young age. In 1982 R. Buckminister Fuller introduced the idea of the “knowledge doubling curve.” Up until 1900, knowledge doubled every century. By 1945, knowledge doubled every 25 years and by 1982, it doubled every year. Some say it’s now doubling twice a day! The newest computer we buy off the shelf today is already obsolete.

We can’t train our students for the jobs of today because these jobs likely won’t exist tomorrow. We need to train people to be lifetime learners instead. Luckily, we don’t have to know all things, but we do need the skills to find the knowledge and sort through the best sources for the best possible information.

Today, knowledge we acquire in high school, college, graduate school, and our last job may already be obsolete. (I’m one who still grieves the loss of Pluto as a planet; it exists but is a dwarf planet in the Kuiper Belt). This is especially true in fast moving fields like technology. As futurist Alvin Toffler wrote, “the illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”

This means all of us will need to become lifelong learners or we’ll risk losing touch with an ever evolving world. Maybe we think our brains can’t handle something new, for we’ve heard about the effect of aging. Cognitive process studies with older brains show learning, memory, and problem-solving in humans are often less efficient in these areas.

However, it has recently been established that dogs show many of the same kind of age related changes that humans do. A study in Vienna showed that older dogs learned new tasks just as well as younger dogs, although they took longer to do so and required more repetitive corrections. This aptitude is also known as “resilience training.”

I think it’s also important to know why we want to keep our brains agile as we move into our later years. John Wesley was fond of repeating William Law’s summary from the Practical Treatise on Christian Perfection,

“Do all the good you can, to all you can,
by any means you can, as long as you can.”

Because Wesley was better known than William Law, this quote is now attributed to Wesley alone. We Methodists have made it our own, however, and have carried its banner around the globe in our world wide mission efforts made possible by our Connectional ministries. Wesley thought enough of Law’s writing to reprint 19 editions of his work.

My late mother, at the age of eighty, learned how to use a laptop computer. She was motivated because she wanted to see emailed photos of her grandchildren, but then she realized she also could find recipes. When a child in her hometown needed a Mercy Flight, she used her new skills to get him transportation to an out of state hospital for treatment. I occasionally had to reteach her on how to double click quickly on her icons, rather than slowly, but she finally caught on.

If we want to keep our brains agile throughout our middle, silver, and golden years, we always need to try new things. Doing art challenges makes our brain build new neural pathways. Every time we look at a still life or a landscape, we have to make multiple decisions: what shapes do I see—circles, squares, triangles, or rectangles; how do these shapes relate to one another on the plane of our canvas; what is most important; what colors will I use; what emotions do I want to express; and where will I begin?

Eventually, we will find our “style.” We don’t find a style by copying another’s work, but we create enough works until our hand becomes one with our spirit. Since God has placed a special spark of God’s own creative Spirit within each of us, eventually we’ll experience the joy of being one with God when we are in our painting moments. As Paul said to the Romans (8:16):

“The Spirit Himself bears witness with our spirit
that we are children of God.”

Last Friday we had a simple still life as our inspiration. Half our class was out sick with spring pollen troubles, but it was good to see those who could come after a two week hiatus. After a brief show and tell to get us inspired by other artists’ takes on the subject for the day, we got started. I reminded everyone not to make the fruit too tiny, so it wouldn’t get lost on the canvas. I believe everyone succeeded with this goal!

Mike painted his whole canvas with one brush. This gave the fruit a certain texture with contrasting colors, and the background, which was in a close value, didn’t show much brush strokes or texture. I like the perspective he chose, which brings the viewer in close to these fruit.

Gail tried a larger canvas with bolder colors than she normally uses. It was more dramatic and stronger in contrast than usual, while she kept her smooth strokes of paint as usual. She also took a view from above.

I stuck to a traditional rendering of the still life, since I do many abstract paintings in my own studio. I’d call these two Day and Night, for the Apple is quite awake and the Pear seems to need a little nap. It’s a study in contrasts: red and green, blue violet and yellow orange—a color wheel study masquerading as a still life.

Next week we’re in the season of Lent. As Christ turns his face towards Jerusalem, we’ll begin a study on the icons. This will be accessible and interesting. You’ll end up with your own icon for your personal worship center also.

Joy and Peace,

Cornelia

Classics in the History of Psychology — James (1890) Chapter 4
https://psychclassics.yorku.ca/James/Principles/prin4.htm

Crawling is important for childhood brain development
https://thefnc.com/research/crawling-is-important-for-childhood-brain-development/

You Can Teach an Old Dog New Tricks | Psychology Today
https://www.psychologytoday.com/us/blog/canine-corner/201602/you-can-teach-old-dog-new-tricks

Letters of John Wesley – John Wesley, Augustine Birrell – Google Books, p.423
https://books.google.com/books/about/Letters_of_John_Wesley.html?id=zgYu6NpqWDEC

What It Takes To Change Your Brain’s Patterns After Age 25 https://www.fastcompany.com/3045424/what-it-takes-to-change-your-brains-patterns-after-age-25

Rabbit! Rabbit! Welcome to February!

art, Civil War, epilepsy, Evangelism, exercise, Faith, Food, Forgiveness, generosity, Healing, Health, holidays, Love, Ministry, rabbits, Reflection, Spirituality, Valentine’s Day

February is a cold month here in the northern hemisphere. Maybe that’s why we rabbits yearn for the warmth of love, since those emotions kindle a fire in our hearts. It’s a cold, dead heart of a bunny that can’t quicken with love. I find those who have difficulty loving others often are struggling with an inner pain or grief, which often expresses itself in depression. Depression closes a person off from others. As we used to say when we were young, “Been down so long, it looks like up to me.” That phrase was originally used by bluesman Furry Lewis in his 1928 song “I Will Turn Your Money Green.” Both Jim Morrison of the Doors in 1966 and Bob Dylan in 1978 incorporated a lyric from the old bluesman’s song.

Reliquary Arm of St. Valentine, now in the Metropolitan Museum of Fine Art, New York City

Yet February is also known as a month for love. In the middle of the month, for this one has only 28 days, we celebrate Valentine’s Day. Of course, history gives us not one, but three men by the name of Valentinus, Latin for strong or powerful. It was a common name in the Roman Empire back in the early years of the Christian church. One Valentinus was a general stationed in North Africa, who died on February 14^th with his men in battle. The other two, who also died on the same date, have a better claim to the sainthood. One was the bishop of Terni, who healed a crippled boy and converted his whole family to Christianity.

The Roman senate heard of this heresy, arrested Valentinus, and decapitated him. The boy’s family arranged to take his body back to Terni, but all of the funeral procession was killed by the Romans. Chopping up bodies doesn’t just belong to Zombie movies. This is how pieces of the saints’ bones were distributed to various churches. Of course, sometimes this results in multiple skulls, but the saints didn’t have double heads.

Roman emperors didn’t like contending with other gods

The third Valentinus had a similar story about healing and conversion. He came to the attention of the emperor because he was preaching Christianity. Then he was sent to house arrest, where the owner was promised a bounty if he could dissuade Valentinus from his faith. Instead, the faithful man healed his jailer’s daughter. Then he baptized the householder and all who lived there, more than forty in all. Of course, everyone went to jail and did not pass go. No one collected $200. There was no get out of jail free card. This is how one becomes a red martyr, which is why our Valentine hearts are red, not white or blue.

What’s interesting is none of the historic Valentines were ever connected to love and affection. They were known instead for healing and faith, especially epilepsy. There are almost 40 saints associated with epilepsy, a number only surpassed by those related to the black plague. In France they were called “saints convulsionnaires” (convulsion saints). During the middle ages the difference between epilepsy and chorea (neurodegenerative diseases affecting movements) wasn’t well known yet. This is how St. Vitus became one of the saints to which patients with epilepsy prayed more often for help. Epileptic people also sought the help of St. Willibrord, St. John the Baptist and St. Matthew.

19th CE German card: St. Valentine Healing an Epileptic Youth

Undoubtedly, the most renowned was Valentine. The cult began in several European countries, up to the point that this condition became linked with the saint’s name. In France epilepsy was called “maladie de Saint Valentin,” in Germany the “plague of Saint Valentine” and in Dutch the word sintvelten was a synonym of the type of epilepsy with falling seizures. In German, Valentine is pronounced “fallentin” and is connected with one of the symptoms of epilepsy, the falling sickness or the falling-down disease.

How did we get to cute cupids with tiny bows and heart shaped arrows aimed at our sweetie pie’s love center? We can thank Chaucer, who wrote The Parliament of Fowls in 1380, and mentioned “seynt Volantynys day/ Whan euery bryd comyth there to chese his make. [Saint Valentine’s day, when every bird comes there to choose his mate.]” Bird love apparently occurred on Valentine’s feast day at the start of the English spring. If birds can do it, maybe we rabbits and humans should take the hint. After all, it’s been a long cold winter.

February 2^nd is Ground Hog Day, and if Punxsutawney Phil sees his shadow on Groundhog Day, then that means there are six more weeks of winter. If not, then we’ll have an early spring. Or so the legend goes. Of course, any time Phil’s prediction has turned out to be wrong, it’s always been a result of a “mistranslation” by his handlers. Of course, we’ll have what we have. We rabbits take the good with the bad. An early spring means fresh greens in Mr. McGregor’s garden, while more winter means more warm soup and cuddling by the fireplace.

Music score illustration in heart shaped book

Everybody needs somebody to love. We can love another person, we can love our country, we can love our neighbors, we can love god, and we can’t forget to love ourselves. Love is one of the most popular themes in music, as the lion’s share of pop music lyrics in every decade contained references to relationships and love (67.3%) and/or sex and sexual desire (29.9%). In my own music library, I found 117 songs for 8 hours and 43 minutes worth of “love” playlist.

When I think of love, I remember the many texts I’ve preached to various congregations over my time in ministry. The most important is 1 John 4:19-20—

“We love because he first loved us. Those who say, “I love God,” and hate their brothers or sisters, are liars; for those who do not love a brother or sister whom they have seen, cannot love God whom they have not seen.”

Gods love for God’s creation is the source of all other love, for if we’ve known God’s unconditional love for us, then we can share that same love for others. Our lack of forgiveness for others and our need to control them “so they deserve our love,” only shows how little most of the rabbit population understands the steadfast love of God, which persists, even when our love fails and turns away.

Popular music reminds us over and over, “Everybody needs somebody to love.” Jerry Wexler signed Solomon Burke to Atlantic Records in the early ’60s. Together, with producer Bert Berns, they turned that song for the offering into Burke’s most famous 1964 song: “Everybody Needs Somebody to Love.” You can hear him preach and sing it here:

The original Everybody Needs Somebody to Love

We probably know this same song better from The Blues Brothers movie. The Blues Brothers’ version of “Everybody Needs Somebody to Love” not only included Burke’s introductory spoken words, it modified those words to adapt to the plot. It was the climactic performance of the movie, and as such, it became one of the more memorable renditions of the song. In 1989, The Blues Brothers’ “Everybody Needs Somebody to Love” was released as a single in the UK, peaking at Number 12. Here’s the movie clip:

The Blues Brothers at their Best

“Everybody Needs Somebody to Love” has been covered by groups as famous as The Rolling Stones, the Grateful Dead, as well as Wilson Pickett, not to mention psychedelic garage rock bands. Those rabbits are still having flashbacks, and there’s no accounting for taste if they’re still listening to that in garages today.

February 20^th is Love your Pet day. I know you want to give your pet the love and attention it deserves as one of God’s creatures, for it didn’t ask to be born into this world and it depends on us, just as a child does. Pets give us unconditional love and appreciation, something we can learn from them. Too often we love only if someone reciprocates tit for tat for us. This is called conditional love. It’s transactional, a give and get, or a mutual backscratching. This is the lowest form of rabbit love: “I’ll give you a carrot if you don’t interrupt me for fifteen minutes.” I confess I’ve stooped to this in my life with my own small daughter bun.

The third Monday is always Presidents’ Day, which is a three day holiday for many people. This is a day to love your country. It celebrates George Washington, our first President, who led our ragtag armies, but was a man of deep thought: “The foundations of our national policy will be laid in the pure and immutable principles of private morality, and the preeminence of free government be exemplified by all the attributes which can win the affections of its citizens, and command the respect of the world.”

The other President we honor is Abraham Lincoln, who steered our nation through its most divisive period, the Civil War. In his first Inaugural Address to Congress on March 4, 1861, he closed with these fateful words, only to have the Confederate States fire on Fort Sumpter in the early morning hours of April 12, 1861.

“In your hands, my dissatisfied fellow countrymen, and not in mine, is the momentous issue of civil war. The government will not assail you. You can have no conflict, without being yourselves the aggressors. You have no oath registered in Heaven to destroy the government, while I shall have the most solemn one to “preserve, protect and defend” it.

I am loth to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory, stretching from every battle-field, and patriot grave, to every living heart and hearthstone, all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.”

In 1862, Confederate soldier Robert King made this basket weave folded card for his wife from scrounged paper. Opened up, it showed two crying lovers, a particularly sad foretelling of his death.

So much for the “war of northern aggression,” for some rabbits have been dispensing “alternative facts” for over a century and a half. But, we yearn always to make the broken whole, for like the Saints Valentinus of old, love is a healing balm. The love of God flows through these miracle workers and it’s God’s power, not the human beings, that heals the afflicted. Indeed, even today, when we have modern medicine, we faithful rabbits say, God called people into healing ministries, God provided the resources of intelligence and inspiration, and also the generosity of funding.

Some rabbits want to restrict God’s miracles to those which happen without medical assistance (extraordinary means), but some of us recognize God most often works in and through ordinary means. This isn’t an alternative fact, but healing miracles happen all the time. At the time of the Civil War, life expectancy in the USA was only 40 years. Today, it’s almost twice that! We have 40 more years to live, love, and laugh. We now have 40 years to be “over the hill,” so I think for every rabbit’s sake, we need to banish this ridiculous rite of passage, or at least move it to age 50.

If today’s rabbits would take better care of their bodies than my generation, they might extend the life expectancy and enjoyment by some years. Love your body and care for it with nutritious food, adequate sleep each night, and appropriate exercise at least three to five days a week. Also think of activity minutes, and move about a bit every hour, rather than just sitting all day.

There’s many a holiday in February, but Fat Tuesday will be March 1 with Ash Wednesday on the following day. So let’s practice LOVE all month long to prepare our hearts for the greatest gift of love of all (John 3:16-17):

“For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life. Indeed, God did not send the Son into the world to condemn the world, but in order that the world might be saved through him.”

Remember, Every bunny needs some bunny to love!

Joy, peace, and love,

Cornelia

Percentage of top-40 songs referring to 19 content categories by decade. | Download Table

https://www.researchgate.net/figure/Percentage-of-top-40-songs-referring-to-19-content-categories-by-decade_tbl1_322664390

Been Down So Long by The Doors – Songfacts

https://www.songfacts.com/facts/the-doors/been-down-so-long

Who Was Saint Valentine? A History of The Figure’s Origins – HistoryExtra

https://www.historyextra.com/period/roman/valentine-day-history-saint-who-real-story-cured/

Saint Valentine: Patron of lovers and epilepsy – ScienceDirect

https://www.sciencedirect.com/science/article/pii/S0121737217300833

George Washington, The First Inaugural Address

First Inaugural Address

Cover Songs Uncovered: “Everybody Needs Somebody to Love” – The Pop Culture Experiment

https://popcultureexperiment.com/2016/11/21/cover-songs-uncovered-everybody-needs-somebody-to-love/

Abraham Lincoln, First Inaugural Address (March 4, 1861)

Click to access Lincoln01-763.pdf

United States: life expectancy 1860-2020 | Statista

https://www.statista.com/statistics/1040079/life-expectancy-united-states-all-time/

Rabbit! Rabbit! Welcome to May!

Altars, apples, art, Civil War, coronavirus, exercise, Family, flowers, Food, greek myths, grief, Healing, Health, holidays, Holy Spirit, Love, Memorial Day, Ministry, ministry, pandemic, purpose, rabbits, renewal, Retirement, righteousness, shadows, sleep, Strength, Stress

We’ve made it to May, the official door to summer, picnics, swimming pools, backyard cookouts, and slower paced lives. Or so we hope, as the temperatures warm and the pandemic wanes. Of course, this last is dependent not just on our individual responses, or even on our citizens’ cooperative actions, but it also depends on the developed nations of our world sharing our expertise and resources with the larger world’s need. If we ever thought we could build a wall and isolate our people and economy from the outside, our need for imported goods and our desire to travel on cruise ships seems to trump our need for isolation. India’s ongoing coronavirus catastrophe results from an inadequate health care system and a lack of vaccines, oxygen, and PPE. Less than 10 percent of Indians have gotten even one dose, despite India being the world’s leading vaccine manufacturer.

Matisse: Swimming Pool, paper cutouts, 1952, MOMA

As we come out of our enforced hibernation, like bears we shed our winter coats and start foraging for foods in an ever widening territory. We’re looking for reasons to celebrate and tantalizing foods to taste. The yum factor and new environments suddenly become sirens singing irresistible songs, which have the opportunity to dash our small bark against the rocks if we’re not careful. Like Ulysses, the ancient Greek hero, we travel between Scylla and Charybdis, hoping not to wreck.

J. M. W. Turner: Ulysses Deriding Polyphemus, 1829, Tate Gallery, London.

Fictional heroes make a big splash in May. On May 1, 1939, Batman, the caped crusader, made his first appearance in Detective Comics Issue #27. Star Wars Day is “May the 4th be with you.” On May 5, 1895, Richard F. Outcault published the first ever cartoon, The Yellow Kid. Since all those years ago, cartoons have seeped into our lives through every media outlet possible. If it weren’t for The Yellow Kid all those years ago, we probably wouldn’t be watching Iron Man and Captain America slugging it out on the big-screen. May 25 is a tribute to author Douglas Adams, who wrote the famed novel, The Hitchhiker’s Guide to the Galaxy.

Quote from The Hitchhiker’s Guide to the Galaxy

It’s a rather easy day to celebrate and it’s done by taking a towel with you wherever you go: to work, school, or just to the shops. This way you can celebrate such gems of wisdom as, “Nothing travels faster than the speed of light with the possible exception of bad news, which obeys its own special laws.” The only thing that’s truly important on this day is you don’t forget to bring a towel!

Oh, and the answer to the “Great Question of Life, the Universe and Everything” is “forty-two.” In the 1979 novel, the supercomputer Deep Thought takes 7.5 million years to calculate the answer to this ultimate question. The characters tasked with getting that answer are disappointed because it isn’t very useful. Yet, as the computer points out, the question itself was vaguely formulated. To find the correct statement of the query whose answer is 42, the computer will have to build a new version of itself. That, too, will take time. The new version of the computer is Earth. To find out what happens next, you’ll just have to read Adams’s books. For a math geek discussion of the significance of 42, read the link “For Math Fans” below.

Salad of spring greens and edible flowers

Having dispensed with heroes, we can move onto the significant May Days that truly appeal to me. “April showers bring May flowers” is a saying I’ve heard since my childhood ever so long ago. Historians believe this phrase may date back to a 1610 poem, which contained the lines, “Sweet April showers, do spring May flowers.” A longer phrase, “March winds and April showers bring forth May flowers,” has also been traced back to 1886. Of course, this tidbit of wisdom depends upon your geographic location, for folks inland and north may wait until what we southern folks call “early summer” before they get their “springtime.”

Rabbit and animals dancing around a Maypole

“The month of May was come, when every lust heart beginneth to blossom, and to bring forth fruit,” wrote Sir Thomas Malory in Le Morte d’Arthur. The early Greeks called this month Maia, after the goddess of fertility, many of the early May festivals relate to agriculture and renewal. May Day, celebrated on the first with the Maypole, is one such festive event that was more debauched in earlier times, but now survives as a chaste minuet of colorful ribbons woven around a tall pole by children dancing in an interweaving circle below it.

Other modern May festivities include No Pants Day on 5/1, originally an end of the college year prank at the University of Texas, Austin, which spread to other realms needing release, and World Laughter Day, celebrated on the first Sunday of May. This holiday helps raise awareness about the benefits of laughing and promotes world peace through laughter. Laughing can instantly help reduce stress and brings us closer to other people, as we share our happiness with them. Those who take part in World Laughter Day can help spread positivity and cheerfulness to help change the world for the better. As Ralph Waldo Emerson said, “What potent blood hath modest May.”

No Diet Day is May 6, a good day to remember our good health isn’t based on a scale number or a pant size. Instead, our health is dependent on nutritious foods, adequate exercise, and sufficient sleep. Extreme weight loss, except under a doctor’s supervision, usually leads to yo-yo weight gain, with the body gaining back the lost weight and more after severe deprivation. Slow, long term, weight loss is more likely to be permanent loss, since we aren’t “dieting,” but changing our habits. May 11th is Eat What You Want Day. I suggest we don’t follow Oscar Wilde’s habit: “My doctor told me to stop having intimate dinners for four, unless there are three other people.”

Speaking of breaking a fast, May 12th ends the month of Ramadan, the holy month of observance for Muslims. It was during Ramadan Muhammad, the prophet of Islam, received the revelations from angel Gabriel that allowed him to compile the holy book of Quran. Upon arriving in Medina, Muhammad announced Allah had established two days of celebrations for Muslims, Eid Al Fitr and Eid Al Adha. The purpose of Eid Al Fitr was to commemorate the end of the fasting of Ramadan, and mark the start of the Shawwal month, as well as to thank Allah for giving Muslims the perseverance to fast during Ramadan. The customary feast day greeting is “Eid Mubarak,” which translates to “blessed celebration” or “Happy Eid.”

Wayne Thiebaud: Bakery Counter, Oil on canvas, 1962, Private Collection,
© 2019 Wayne Thiebaud / Licensed by VAGA at Artists Rights Society (ARS), NY

The dessert of May is apple pie. Originally invented in England, the earliest apple pie recipe dates all the way back to 1381. The original recipe is very similar to the one we currently know, but it also included figs, raisins, pears, and saffron. The Dutch also created their own version of the apple pie, and the first recipe was published in a 1514 cookbook. This recipe is very similar to the apple pie we know and love today. Apple Pie Day is May 13th.

English and Dutch settlers brought the apple pie recipes into the colonies of what would become the United States, during the 17th and 18th centuries. They had to wait until the apple trees they planted grew and bore fruit, so at first apples were mainly used to make cider. It was only in the 18th century, when the first apple pie recipes were printed in America, that the dessert quickly grew in popularity. Following this came the 19th century Legend of Johnny Appleseed, whose real name was John Chapman. He crisscrossed the expanding American frontier to bring seeds for apple orchards for homesteaders. He also brought news and the gospel for fifty years.

Chapman, or Appleseed, lives on as a barometer of the ever-shifting American ideal. Some see him as a pacifist, others as an example of the White Noble Savage (so remembered long after the settlers drove indigenous peoples from the land), and others see a mere children’s book simpleton. Some see him as a frontier bootlegger, since he helped expand the hard cider industry. Others see Johnny Appleseed as the patron saint of everything from cannabis to evangelical environmentalism and creation care—everything, that is, but the flesh-and-blood man he really was.

Our heroes are too often cardboard cutouts, and we don’t spend much time reflecting on their shadow sides. Of course, much like a Flat Stanley, a two dimensional character doesn’t have enough density to cast much of a shadow, unless the light is just right. This is why continuing Bible study is so important: most of us stop in grammar school and never get an adult insight into the scriptures. When we meet grownup problems, we have to wrestle the questions of faith that we once easily accepted trustingly. Or we walk out the door and never come back.

One of the most difficult sermons I ever preached was on the first Mother’s Day after my mother died. One of my best clergy pals, who was a mentor in my ministry, had arranged for a single rose to be on the pulpit beside me on that morning. It was a gift of grace and an empowering symbol, for roses were my mom’s favorite flower. Every time I thought I might cry, I held on tight to the polished oak wood and inhaled the fragrance of the rose. Even now, nearly two decades later, I can clearly see this rose and pulpit, and while I remember where I was, I recall the congregation’s faces were a blur on that day. It’s always the second Sunday in May.

I talk about my fresh grief from years ago, for during this current Pandemic too many of us have had present grief and stress, but either have no words for it, or perhaps have no safe place to express it. Then again, we may be “managing the grief of others,” and don’t have time for caring for our own needs. I call this Deferred Maintenance Grief. If you have an old, leaky faucet, you can keep turning the handle tighter for only so long. You can keep the leak stopped for a while, but soon you’ll strip out the insides of the faucet. Once it’s stripped down, it both streams steadily and needs a completely new fixture to replace it, instead of a minor repair.

I experienced this DMG once after a spate of ten deaths in a week, or maybe it was seven in ten days, followed by the death of one of the old, beloved black clergymen in my community. As I lay on the parsonage couch watching a rerun of Babylon 5, I was crying as if old E.D. were my own daddy. I then realized I’d been too busy caring for others and doing the “work I was called for,” to do the grief work I needed to do for myself. I needed to honor my loss and give myself dedicated spaces to deal with my feelings, so I could be present for others. That’s Deferred Maintenance Grief in a nutshell. If I were eating Cheetos by the bucketful, I’d be in a deep hole of DMG and digging it deeper!

Most of the churches I served had a “Don’t fix it unless it’s broke” policy. I grew up in a Depression Era family, so I was familiar with this attitude. However, these same people didn’t live this way in their own homes. We usually had a long list of deferred maintenance projects in the church property to finish in my time there. Then I’d go to the next place and do it all over again. “Always leave a place better than you found it, both structurally and theologically. Teach people the law of love. As we learn in Romans 13:8, “Owe no one anything, except to love one another; for the one who loves another has fulfilled the law.”

Most of us human beings have “deferred maintenance projects” also: days off, doctor visits, exercise, healthy meals, quiet times, and family times. Taking time for ourselves means we’re refreshed and eager to serve from the quickening power of the Spirit. Without this resting or love for our own embodied image of God, we end up working from the dying embers of our body’s frail resources—burnout calls our name.

When we get this broken, our families and our ministries both suffer along with us. We know better than to drive our vehicles with the gas gauge on empty past every filling station on the road of life. We aren’t called to die on the cross to prove our worth to Christ or to anyone else. He’s our savior and we claim his work on the cross. Anything else is workaholism or salvation by works. We need to name and claim this.

For clergy moving to a new appointment, this is an opportunity for a reset. For those who remain in place, I suggest a planning book. Mark off in advance quiet times, office hours, and visitation times. Take educational events, even if zoom is the only offering. Read for pleasure. Take a day off out of town. Don’t answer the phone after 9 pm unless it’s an emergency. Boundaries are blessings. I always told people up front, “I take my brain out of my head and put it inside a brain box at 9 pm. I put it back in at 9 am. If you call me between those hours, somebody better have died, be on the way to the ER, or the church is burning down.” They laugh, but I’ve had friends who wanted their pastor to be their bedtime Bible expositor. Boundaries keep us from burning out.

Speaking of burning, the official door to summer begins with Memorial Day Weekend. This holiday celebrates those who gave their lives in the great wars of our nation. It began after the Civil War in 1865 as a way to deal with the shared grief of a nation, which lost 750,000 people, or 2.5% of the population, in the struggle. If we were to translate this to today’s world, the number would equal 7,000,000 deaths. War is a pandemic all its own.

An engraving of The Dying Soldier – The last letter from home during the US civil war, circa 1864. (Photo by Kean Collection/Archive Photos/Getty Images)

As a parting commentary on Memorial Day, the Pandemic, and Extreme Care Giving, I leave you with a portion of the 1865 Walt Whitman poem, “The Wound Dresser,” which he wrote after serving as a hospital volunteer in the Civil War.

But in silence, in dreams’ projections,
While the world of gain and appearance and mirth goes on,
So soon what is over forgotten, and waves wash the imprints off the sand,
With hinged knees returning I enter the doors, (while for you up there,
Whoever you are, follow without noise and be of strong heart.)

Bearing the bandages, water and sponge,
Straight and swift to my wounded I go,
Where they lie on the ground after the battle brought in,
Where their priceless blood reddens the grass the ground,
Or to the rows of the hospital tent, or under the roof’d hospital,
To the long rows of cots up and down each side I return,
To each and all one after another I draw near, not one do I miss,
An attendant follows holding a tray, he carries a refuse pail,
Soon to be fill’d with clotted rags and blood, emptied, and fill’d again.

I onward go, I stop,
With hinged knees and steady hand to dress wounds,
I am firm with each, the pangs are sharp yet unavoidable,
One turns to me his appealing eyes—poor boy! I never knew you,
Yet I think I could not refuse this moment to die for you, if that would save you.

Remember to wear sunscreen to protect your skin if you plan outdoor activities on the first three day weekend of the summer and watch the temperature of the grill. We don’t want anything to burn if we can help it. Charred meat and burned skin are both indicated for cancer risks. Be safe and continue to mask up in public. Get vaccinated as an act of love for your family, your neighbors, and the world community. Since we’re all wound dressers, as well as the wounded also, we want to give as much care to healing our own wounds as we do to the wounds of others.

Joy and Peace,

Cornie

The Project Gutenberg eBook of The Wound Dresser, by Walt Whitman.
https://www.gutenberg.org/files/35725/35725-h/35725-h.htm
This contains first source material from Whitman’s era as well as his works from the Civil War period.

Do April Showers Really Bring May Flowers? | Wonderopolis
https://wonderopolis.org/wonder/do-april-showers-really-bring-may-flowers

As Covid-19 Devastates India, Deaths Go Undercounted
https://www.nytimes.com/2021/04/24/world/asia/india-coronavirus-deaths.html?referringSource=articleShare

For Math Fans: A Hitchhiker’s Guide to the Number 42 – Scientific American
https://www.scientificamerican.com/article/for-math-fans-a-hitchhikers-guide-to-the-number-42/

42 Of The Best Hitchhiker’s Guide to the Galaxy Quotes | Book Riot
https://bookriot.com/the-42-best-lines-from-douglas-adams-the-hitchhikers-guide-to-the-galaxy-series/

No Diet Day (6th May) | Days Of The Year
https://www.daysoftheyear.com/days/no-diet-day/

World Laughter Day | May 2
https://www.calendarr.com/united-states/world-laughter-day/

National Apple Pie Day | May 13 – Calendarr
https://www.calendarr.com/united-states/national-apple-pie-day/

Johnny Appleseed Planted Stories Of Myth, Adventure : NPR
https://www.npr.org/2011/04/17/135409598/johnny-appleseed-planted-stories-of-myth-adventure

Statistics From the Civil War | Facing History and Ourselves
https://www.facinghistory.org/resource-library/statistics-civil-war

Chemicals in Meat Cooked at High Temperatures and Cancer Risk – National Cancer Institute
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

Rabbit! Rabbit!

arkansas, art, autumnal equinox, change, Children, coronavirus, exercise, Faith, Family, garden, generosity, nature, pandemic, Prayer, rabbits, Racism, trees

Welcome to September 2020.

Not too many days ago I felt the seasons change. This is an imperceptible feeling for most people, but for artists, and perhaps also for those who make their living off the land, this transition from summer to autumn was important. The autumnal equinox won’t be until September 22, at 8:30 am CST. After the autumnal equinox, the Sun begins to rise later and nightfall comes sooner. This ends with the December solstice, when days start to grow longer and nights shorter.

Green Space: Trees Across from Emergent Arts, 2019

I had already noticed the first edges of color on the trees around mid August, a change my less optimistic friends claimed was “just heat stress.” However, fall foliage colors aren’t due just to current weather conditions. Leaves change color because of the amount of daylight and photosynthesis. Fall colors don’t begin to appear in the Ozarks and other northern sections of Arkansas until the second week in October and then continue to flow slowly southward. Mid to late October generally provides peak fall color in the northern portions of Arkansas. October and November are two of the most popular months for visitors due to the beautiful fall colors and favorable weather.

The technical term for this color change is “leaf senescence,” or deterioration with age, much like this year, which has only 121 days to go. This old rabbit must be feeling a chill in her bones, or perhaps this Pandemic’s pervasive pain has crept also into my heart. Usually in September I’m eager and ready to buy new ink pens, journals, and art supplies as my “back to school” routine I’ve kept up since my own entrance into first grade or my child’s progress through school. Even now I want to buy crayons in the big box, just to see all the pretty colors and sniff the wax, but I came home to mix colored paint on a canvas instead.

Covid anxiety may have struck some of you other bunny families out there as you prepare for more on-line schooling. As a former teacher, I would remind my bunny friends of all ages to get up and move around at least once an hour. Sitting all day long in one place isn’t good for heart health for anyone of any age. Blocks of time can keep a young bunny focused, knowing they get a break or a snack afterwards. Rewards and incentives are good.

While we wish we could have school, church, life, and sports the way they were before, we all have to live safely in the current Covid environment to get to that happy place. No one wants this disease, especially since we don’t know the long term after effects. No one wants to bear the responsibility for giving this disease to a vulnerable person and possibly causing them harm or death. We bunnies have to be responsible not only for ourselves, but also for one another. After all, we all live in the same carrot patch.

Today I offer a prayer for all of the bunny families who’ve been touched by the coronavirus. I pray for consolation for each of you who’ve lost a loved one, for all of you who have a loved one in the midst of this illness, and also for each of you who are trying to stay healthy and keep your family safe. We can get through this together, by the grace of God, who cares for the least of the creatures of God’s world, as well as for the great unnumbered stars of the night sky above us. We may not see God’s guiding hand in this time of trial, but God can use this struggle for good, if only to help us see clearly what is truly important in life.

Right now, persons of color, under the age of 34, with less than an associate’s degree have the highest unemployment. White men over 55 with a bachelor’s degree or better have the least unemployment, but it’s still around 9%, to which no one would give a prize for excellence. Is this a matter of achievement, or is it systemic racial injustice? It’s easy for a bunny to win a race if they get a half mile head start. We have underfunded schools in non white neighborhoods for over a century. This Pandemic is bringing uncomfortable truths to light.

The Great Depression of the 1930’s had unemployment rates of nearly 25%, the Great Recession of 2008’s unemployment rate was 10% in 2009, and this Pandemic Recession has sent unemployment from 3.5% in February to around 13% in May. Since some workers weren’t counted, the rate was likely even higher. Every bunny has been tightening the belt a notch tighter, since many jobs haven’t yet come back on line.

The World Bank considers the Pandemic Recession to have begun already, with recovery not on the horizon until we have a widely available and effective vaccine or herd immunity. One of the contributing factors to this current recession was prior to the pandemic, some richer countries were moving away from global trade and cooperation, which hurt developing countries by reducing investments and cutting off markets for exporting oil, metals and other goods they provide. Without income, developing countries didn’t have the economic resources to put toward hospitals, schools, and roads. This keeps them from advancing and giving their people a better life.

When I would read Beatrix Potter’s Benjamin Bunny stories to my little girl, she always asked, “Why did Mr. McGregor chase the rabbits out of his garden?”

“Darling, he thought he didn’t have enough to share.”
“But he never went hungry, did he?”
“No, sweetie, he always had enough for his family and all the bunny families too. Now sleep tight and don’t let the bedbugs bite!”

“The summer ended. Day by day, and taking its time, the summer ended. The noises in the street began to change, diminish, voices became fewer, the music sparse. Daily, blocks and blocks of children were spirited away. Grownups retreated from the streets, into the houses. Adolescents moved from the sidewalk to the stoop to the hallway to the stairs, and rooftops were abandoned. Such trees as there were allowed their leaves to fall – they fell unnoticed—seeming to promise, not without bitterness, to endure another year.

At night, from a distance, the parks and playgrounds seemed inhabited by fireflies, and the night came sooner, inched in closer, fell with a greater weight. The sound of the alarm clock conquered the sound of the tambourine, the houses put on their winter faces. The houses stared down a bitter landscape, seeming, not without bitterness, to have resolved to endure another year.”

― James Baldwin, Just Above My Head

Unemployment Demographics
https://www.deptofnumbers.com/unemployment/demographics

CARES Act Facts
https://usafacts.org/articles/what-will-cares-act-and-other-congressional-coronavirus-bills-do-how-big-are-they/

World Bank Report on Economic Recession
https://www.npr.org/sections/goatsandsoda/2020/06/12/873065968/world-bank-recession-is-the-deepest-in-decades

Art for Life

adult learning, art, Attitudes, Children, Creativity, exercise, Faith, Fear, Ministry, Painting, poverty, purpose, renewal, Spirituality, Stress

As part of my ministry in retirement, I take my prior callings as an artist and a pastor with equal passion and joy. I call my studio ARTANDICON because my paintings aren’t just pretty colors, but always have a spiritual content. You may think I’ve painted a pleasing landscape, but my intent was to glorify the God who created this world and gave us the mandate to care for God’s creation.

In art class we not only learn art lessons, such as how to render a realistic 3-dimensional geometric form on a flat piece of canvas in perspective using size and scale, but we also learn about the color wheel. Colors which are warm tend to come forward, and cool colors tend to recede. These examples from last week’s class are a case in point.

I didn’t make it easy on them, for we learn more when we’re faced with a challenge. Adults in particular need to have continuous learning experiences to keep their minds nimble and active. Learning new and complex skills is one of the six pillars of Alzheimer’s prevention, along with social engagement, regular exercise, healthy diet, quality sleep, and stress management.

This is the 2nd year of our class and they’re showing improvement over last year. They can draw the forms better and we’re working now to free them from making a line and filling it in like a coloring book. This is a sign of “needing to get the design right before I start.” Most of us are “afraid” most of our lives—will we measure up, what will people think of me, what if I make a mess, and worst of all, can I live with myself and know I’m not perfect?

Each person in art starts from where they begin. Art is one of the few classes in which working hard will help improve your skills. Plus students aren’t judged against against an abstract criteria, but for how well they managed to fulfill the parameters of the lesson and their overall improvement. Faith, not works, may get us to heaven, but works, not faith, get us an art work.

In art class, we have to drop all these false masks of “competence and perfection.” Every day is a learning experience and every work we do will have some small part which we know “I could have done this better.” Yet we have to let this work go out from under our hands and take this lesson to the next work. If we truly learned that lesson, we’ll learn a new one on this next work, and the cycle repeats. We call this the growth cycle in art. In life, it’s called “growing pains” or suffering. All artists “suffer for their work” if they’re making progress and growing.

In the spiritual life we can be comfortable or suffering. Those of us who are comfortable aren’t aware of the suffering of others, the injustice of systemic oppression, or environmental harm. We aren’t meant to merely co-suffer, but are called to act to relieve suffering and change the systems that cause suffering in the world and her peoples.

In art class, students tend to draw one object at a time, without checking the scale of it to the nearby objects. Then when they paint it, they focus on getting the one object looking good, even if they ignore the original shape. Rather than correct the other shapes of their drawing, they go ahead and fill in the lines. This is a problem many of us have in life. We pay too much attention to one thing, to the detriment of everything else. We work on it, trying to get it right and then everything else is out of whack. We’re like a three year old who gets the scissors in hand and works diligently to even out his or her selfie haircut. It doesn’t go well for us. It’s like cleaning the kitchen, but letting the rest of the house go to pot or worse.

Art class is a place where you learn life lessons as well as art. Art is for life. It’s a place where you can get encouragement for your best efforts. We all make the same mistakes. Great artists can see flaws in their own work the average person doesn’t have the eye to see. If they are truly great, they’ll be truly humble, for they know how much more they have to learn. If we could bring these art lessons to life, many of our interpersonal relationships would be much more successful.

“And not only that, but we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us.” ~~ Romans 5:3-5

SUMMER OF LOVE

art, Attitudes, Creativity, exercise, Habits, Health, Love, Meditation, purpose, purpose, Uncategorized, vision, vision, Work

Fifty years ago, it was “Love is all you need!” Sending some love ❤️ to some folks who must think they’re on a psychedelic mushroom 🍄 trip at the present moment, or suffering from heat hallucinations, or tied up with sticky tar babies of their own creations.

There is a basic principle in the real world: A B C–Attitude Behavior Consequences–negative Attitude leads to negative Behavior, and this leads to negative Consequences or Results. Likewise a Positive Attitude leads to Positive Behavior and Positive Consequences. If we expect the worst, we’ll get the worst because we won’t work for it. We’ll do other things instead, like watch too much TV, dither about on social media, move a piece of paper twelve times before doing something constructive with it, or make lists without acting on them!

I’m guilty of this deferring behavior at times, so I have to set limits on unproductive behaviors. Making short lists of necessary action expectations is better than itemizing everything I want to do ever! If I get overwhelmed, I won’t do any of it at all! Guaranteed I’ll have a negative attitude: “Why bother?” Then I won’t work: negative behavior, and that gives me a negative result: zippola done. You get my drift. I’ve had to put myself on a schedule again to get things done. It feels like I’m punching a clock, except I’m the boss of myself!

How can we change our stinking thinking that makes our life always seem go south, so we can have a life of joy and more than a Summer of Love? Maybe even have a Life of Love? If we recognize our attitudes get us into trouble, we have hope for change. If we persist in our same old ways, as if we’re entitled to be the same and get a different outcome, then we’re delusional at least, and maybe a little crazy also. We need to change to get a different outcome, or things will always be the same. We can do this!

Wet Crepe Myrtle Bark

Let’s hope others will hear the call also. There’s art to be made out in our studios!

Hope and Transformation

art, Creativity, Evangelism, exercise, Faith, Healing, Icons, Imagination, Ministry, poverty, purpose, renewal, salvation, Spirituality, Stations of the Cross, Uncategorized, vision

Happy to report this altar has found a home! It’s a one of a kind piece, made from found objects and items no longer found useful around my home. I found most of these items while walking around the local hospital, while others are from broken pieces of my jewelry and my mother’s old treasure hoard. The three matching pulls across the bottom are from the old kitchen cabinets of my 1965 era condo. For some reason, that huge block of wood called my name, as did the snuff pack and the bent radiator cap. Some one lost part of their hub cap, while I lost interest in a home improvement project for which those red acanthus supports were intended.

While we often give up hope on the detritus of our life, only to throw it out the window or stuff it into a box, never to see it again, we still want something bright new and shiny. Many people today never speak of a struggle because they think it shows God isn’t with them or worse, God is punishing them. Yet the promise of Christ is for the hurting, the broken, the poor, the sick, and the oppressed.

The message of this altar is Christ died to transform those without hope and for those we’ve given up hope they’ll ever change. As long as we breathe, we can hope. With our dying breath, Christ will complete us for glory if we believe in a redeeming God whose power is greater than our own struggle to rebel.

You’d be surprised at the junk I find in the roadways and byways, but that’s where Christ did all his great miracles of healing, in the streets and fields of his world. Maybe this altar is calling us to bring Christ out into the world, instead of celebrating him safely within our sheltered walls.

The Deisis Altar: The Handing Over

“Meanwhile, standing near the cross of Jesus were his mother, and his mother’s sister, Mary the wife of Clopas, and Mary Magdalene. When Jesus saw his mother and the disciple whom he loved standing beside her, he said to his mother, “Woman, here is your son.” Then he said to the disciple, “Here is your mother.” And from that hour the disciple took her into his own home.” ~~ John 19:25-27

Artandicon's Blog

Crossroads of art and faith

exercise

Rabbit! Rabbit! Welcome to November

The Persistence of Effort

Pears and Apples

Rabbit! Rabbit! Welcome to February!

Rabbit! Rabbit! Welcome to May!

Rabbit! Rabbit!

Art for Life

SUMMER OF LOVE

Hope and Transformation

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