Rabbit! Rabbit!

brain plasticity, change, Children, chocolate, Civil War, coronavirus, Easter, Faith, Fear, Food, generosity, grief, Holy Spirit, Lent, Love, nature, pandemic, purpose, rabbits, Racism, renewal, salvation, sleep, Spirituality, Spring Equinox, Stress, Uncategorized, Valentine’s Day, Valentine’s Day, vision

Welcome to a Pandemic February—

1908 Vintage Nature Print

“Heraclitus, I believe, says that all things pass and nothing stays, and comparing existing things to the flow of a river, he says you could not step twice into the same river.” Plato quoted an older Greek thinker about life’s being constantly in a state of flux or change. We can’t dive into our rabbit holes at every quivering leaf or shadow of every cloud passing over the sun. We rabbits know the world is changing all the time, even if we don’t like it, but we still have to venture outside of our den and hutches to find tasty carrots and spinach leaves.

Fear of Change—

Yet some rabbits have a fear of change or fear of changing the order of things. This goes by another Greek word, Metathesiophobia. This is a new word for this old rabbit, so I guess I’ve modified a few brain cells in learning this. In fact, when we learn new words, we actually get happier! There’s even science behind this. In a study, “increased subjective pleasantness ratings were also related to new-words remembered after seven days. These results suggest that intrinsic—potentially reward-related—signals, triggered by self-monitoring of correct performance, can promote the storage of new information into long-term memory through the activation of the SN/VTA-Hippocampal loop, possibly via dopaminergic modulation of the midbrain.”

Even if we don’t understand the scientific jargon of that sentence, we know learning new things gives us a feeling of pride and accomplishment. We feel good about ourselves when we accomplish a new trick or master a new skill. Repeating the same experiences over and over leads to dullness,even if we find safety in the predictably.

If we were small bunnies, we’d never find the refrigerators in our homes, since they’d be covered up in our latest glorious art project. Every rabbit parent raves about their genius offspring, if they’re raising them right. We always want to catch our small ones doing something right and praise them for it. We’ll get more cooperation than if we’re always telling them NO, and GO TO YOUR ROOM.

I ask you, which rabbit among us doesn’t want to be happier in this world? Currently we’re in the midst of the worst crisis most of us have ever experienced. We rabbits need to name it and face it, rather than deny it, for this pandemic isn’t not going away anytime soon. This causes some of our bunny friends to find a “boogeyman lurking in every dark corner.” When I was young, my parents scared me, or scarred my memories, over my messy closet.

Fancy Dress Up Clothes

“You’d better clean up that pile of clothes in there, young lady! If you don’t, a rat might come crawling out of those clothes piled up on the floor!”

EEEK! I was so frightened, I untwisted an old metal coat hanger and stood outside my closet while I fished out my dress up play clothes, one article at a time. If a rat were to come out with them, I wanted a running head start. I was on my own in art school over a decade later before I could sleep with the bedroom closet open. This was a long standing fear to shake. Not everyone can put aside their fears and coping mechanisms, however.

I’ve had rabbit friends who get up in the middle of the night to make sure their closets are neatly arranged, with all the shoes in the right boxes and all the clothes facing the same direction on the hangers. I have no such anxiety, for I hang my clothes up and don’t worry once I’ve done it. I have other tasks to tackle. Uninterrupted sleep is a worthy goal for rabbit health. Plus I have other creative tasks to engage me, and I’m learning new things every day. In any event, I know my salvation won’t be impaired by this failure to act on my part, just as it won’t be earned if I keep a perfect closet.

Change is moving swifter than the atmospheric river that’s currently dumping rain and mudslides on the Pacific coast and ice and snow on the Atlantic coast. Atmospheric rivers are long, narrow regions in the atmosphere—like rivers in the sky—that transport water vapor, according to the National Oceanic and Atmospheric Administration. Drastic swings from extremely wet to extremely dry and vice versa will be nearly twice as likely, occuring on average once every 25 years, by 2100. Dramatic swings are becoming more common and will continue to do so in the coming decades thanks to man-made climate change.

Presidents’ Day—

Of course climate change isn’t the only change we’re dealing with in February.

Today we have one holiday to celebrate Abraham Lincoln and George Washington. Back in this rabbit’s kitten days, we had two holidays for these two presidents, but the times change and the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, which was an attempt to create more three-day weekends for the nation’s workers.

At the time, Congress thought setting three day weekends would end employee absenteeism. Today the coronavirus pandemic has put most white collar workers out of the office and many blue collar workers out of a job. Until we get this pandemic behind us by vaccinating as many of our people as possible and continuing safe practices, we won’t get back to any semblance of normal any time soon. This virus hunts a host, and it’s sure to find a rabbit to use as its own personal Petri dish.

Super Bowl LV—Next Super Spreader Event?

On the first Sunday in February, the big game goes down. While the 7,500 health care workers who’ll be the stadium attendees will be following COVID protocols, the fans at home remain susceptible to infection. A recent Seton Hall Sports Poll collected answers from 1,522 adults spread all over the country from Jan. 22-25. That data shows 25% of respondents said they would gather with people outside of their home (defined as those who aren’t roommates or cohabitants) to watch the game. Sixty-four percent of respondents said they would not attend a gathering and 11% said they weren’t sure.

Among avid fans however, 40% of that group said they would indeed gather with members outside of their household. The CDC doesn’t recommend holding these types of gatherings, especially if they are inside and last for the duration of the game. The Super Bowl will be played in Raymond James Stadium in Tampa and is scheduled for Sunday, February 7, with a 6:30 p.m. ET kickoff, with an estimated game length of four hours, not counting the additional four hours of preliminary extravaganza programming.

Chocolate Strawberry Footballs

I’ve always gathered the various rabbits who live in my condo building for the game festivities. It’s a good opportunity for us to socialize and since everyone always waits for “someone to take charge,” I just step up. We won’t do it in person this year, however, for we rabbits can best observe safely the whole shebang from the comfort of our couches and Zoom or find other other media connections with our loved ones and friends so we can have a real party next year.

Super Bowl LV Firsts—

There are new changes to the Super Bowl this year. Amanda Gorman, the inaugural poet, will recite an original poem before Super Bowl LV, as part of both the in-stadium pregame ceremony and the TV broadcast. The poem will honor three everyday heroes who have been chosen as honorary game captains by the NFL. These people include Trimaine Davis, a Los Angeles teacher who fought to secure internet access and laptops for his students amid the pandemic; Suzie Dorner, a Tampa nurse who managed the COVID ICU at Tampa General Hospital; and James Martin, a Marine veteran who has helped veterans and their families connect virtually through the Wounded Warrior Project.

Gorman isn’t the only pregame excitement. Miley Cyrus will perform as part of the TikTok Tailgate event for the Health Care Heroes. This will also be televised. Then there’s the The Pepsi Super Bowl Halftime Show, which is the most-watched musical performance of the year, with more than 104 million viewers tuning in to last year’s show. The rhythm and blues artist known as The Weekend (Abel Makkonen Tesfaye) will be the featured performer.

The Weekend

 “The Weeknd has introduced a sound all his own. His soulful uniqueness has defined a new generation of greatness in music and artistry,” said Shawn JAY-Z Carter. “This is an extraordinary moment in time and the Pepsi Super Bowl LV Halftime Show is going to be an extraordinary experience with an extraordinary performer.” This rabbit has been listening to his oeuvre on Apple Music, and I’m quite excited to hear the show. It ought to be a bang up program with no wardrobe malfunctions.

JAY-Z and his company, Roc Nation, have worked over the past year on the selection of artists playing the Super Bowl Halftime Show as the league’s official Live Music Entertainment Strategists. The partnership aims to “nurture and strengthen community” through music and support the NFL’s Inspire Change social justice initiative, and also has Roc Nation serving as a co-producer of the Super Bowl Halftime Show. 

GRAMMY-nominated artists Eric Church and Jazmine Sullivan are set to pair up for the first time to sing the National Anthem as part of Super Bowl LV pregame festivities. Grammy-award winning artist, H.E.R., will join the pregame lineup with her rendition of America the Beautiful. In addition, on behalf of the National Association of the Deaf (NAD), Warren “Wawa” Snipe, acclaimed Deaf rapper and recording artist, will perform the National Anthem and America the Beautiful in American Sign Language. For Super Bowl LV, the National Anthem will be arranged and produced by Adam Blackstone.

Sarah Thomas

“Sarah Thomas will made history again as the first female Super Bowl official,” NFL EVP of football operations Troy Vincent said. “Her elite performance and commitment to excellence has earned her the right to officiate the Super Bowl. Congratulations to Sarah on this well-deserved honor.” She will be a down judge on a seven-person crew of distinguished game officials. You go girl!

This is just one more change for a world that spins 360 degrees daily and moves around the sun on its invisible circular river which it completes every 365 1/4 days. Our planet never stays in in one place as it courses through the unseen river of time in the heavens, but we see ourselves think we have a fixed place in the universe. If we observe nature, the rising and setting of the sun moves along the horizon line as the seasons change and it rises higher into the sky during the summer than the winter. These changes are part of our ordinary life, and give a structure and rhythm to our days and time upon this world.

Champions in a Championship Game

Speaking of firsts, the Chiefs are trying to become the first team in 16 years to win back-to-back Super Bowls. The last team to do it was Tom Brady’s 2003-04 New England Patriots. Tom Brady is set to become one of four quarterbacks to start a Super Bowl for multiple teams and he could join Peyton Manning, who is currently the only quarterback in NFL history to win a Super Bowl start with multiple teams. So while the seasoned champion with a brand new team goes against a young champion trying to make the magic happen two years in a row, we should have a good game, rather than watching it for the commercials.

In other firsts, the Super Bowl is almost always the top rated TV show for audience numbers. Only the final episodes of M.A.S.H. and Cheers have ever pushed it to number two. The commercials are first class also. CBS’s asking price of $5.5 million per 30-second spot is merely the cost of reserving the requisite airtime; after production expenses, ancillary social-media investments and agency fees are accounted for, the actual outlay for a single Super Bowl ad can swell to $20 million. That’s a lot of rabbit feed.

We won’t see the Budweiser Clydesdales for the first time in 37 years, for the company will be focusing on supporting Covid vaccine awareness education spots instead. Other companies related to restaurants may be missing due to lower sales and profits, but this gives other companies an opportunity to take their place. The pandemic has changed our economy in many ways. Avocados are in demand because we rabbits eat our salads at home, not in a restaurant. This is good for grocers, but bad for cooks, wait staff, and restaurant owners.

While parts of our economy are currently staggering along, the middle class and poor are lagging behind, as if they had chains and a huge millstone binding their bodies. Nearly 12 million renters will owe an average of $5,850 in back rent and utilities by January, Moody’s Analytics warns. People would go to work, but the businesses are either closed or the parent needs to stay home to school the child. Unpaid rents affect landlords, and roll on to the bankers who hold those notes.

The Census Bureau’s Household Pulse Survey, launched in April 2020, has provided nearly real-time weekly data on how the unprecedented health and economic crisis is affecting the nation. Nearly 24 million adults—11 percent of all adults in the country— reported that their household sometimes or often didn’t have enough to eat in the last seven days. Adults in households with children were likelier to report that the household didn’t get enough to eat: 15 percent, compared to 9 percent for households without children. Hunger in America or food insecurity is linked to a greater chance of cardiovascular mortality in counties throughout the U.S. Researchers believe if the pandemic goes on long enough, more people will begin to die of hunger or famine related circumstances than the disease itself.

Some want to spend a little and let it “trickle down,” but my grandmother rabbit always said that was “penny wise and pound foolish.” After WWII, American generosity rebuilt Germany, the home of the Nazi enemies. If we rebuilt the country of our enemies, I wonder what keeps us from rebuilding our own land? We need a Marshal Plan for America.

St. Valentine’s Day—

Be my valentine! XXOOXX

As a small bunny, I fondly remember classroom Valentines Day Parties, mostly because I got to decorate a shoebox as my “Valentine Mailbox” and enjoyed all the dime store paper valentines from my bunny friends. Mostly I really enjoyed the pink icing on the chocolate cupcakes and those Necco candy hearts with their pithy, saucy, love quotes. In this pandemic world of Zoom classrooms, gone are class parties, valentines for everyone, and a special gift for the teacher. As a former teacher, my hope is we can get our school teams vaccinated and get our little bunnykins back in a communal setting, so they can learn socialization skills as well as educational materials.

Ash Wednesday—

Some grieve about this year as if it’s lost year, and it’ll never be gotten back. This is true, however, there’re other great crises our little bunnies went through in our history, through no fault of their own. The Civil War was one, for it disrupted some youth we wouldn’t let have keys to a car today. One of my grandfather bunnies dropped out of school in the eighth grade to work on the railroad when his own father left home. He made sure his own little bunnies got their education, even if he didn’t get his.

Just because we have a twelve year program for public school doesn’t mean we have to finish it in that length of time. If we have a large monkey wrench thrown into our best laid plans, we might need to cram those twelve years into thirteen years. If we live to seventy-nine years, the average life span in America, this extra year is only 1/79 or 1% of our lives. We spend more time than this sleeping, since we spend about 33% of our lives asleep. No one seems to grieve about this broad swath of time in bed in fact, more of us rabbits are trying their best to get either more or better sleep! Perhaps we need to reframe then way we look at some of these problems to reduce our anxiety about them. Then we’d have more strength to cope with the day to day struggles, which are real and difficult.

Ash Wednesday is moveable feast day, so its date varies. It depends on when Easter is celebrated, and that too is dependent on the lunar calendar. My old daddy rabbit had this ancient piece of lore memorized: “Easter is always the first Sunday after the first full moon after the spring equinox.” While we may be able to move certain holidays around the calendar, Easter and its connected rituals of faith, Ash Wednesday and the forty days of Lent, move every year.

Because of coronavirus protocols, the hands on imposition of ashes by pastors, priests, or worship leaders will change in this pandemic year. Some churches will sprinkle ashes upon people’s heads, while others will give out packets of ashes for self imposition. The ashes are a traditional sign of humility. We may ask, if the ritual changes, is it as effective as it once was? The better question to ask is, “Does the ritual save us or does the power of God’s Holy Spirit flowing through the moment change us for the better?” Sometimes we put too much emphasis on the outward and visible elements, rather than the inward and invisible experience of God at work in us.

The Constant in the Midst of Change—

In the midst of a world intent on stoking our fears to a fever pitch, some of us rabbits find ourselves pulled down the proverbial rabbit hole into vast conspiracy theories, which purport to connect unlikely coincidences, but actually push anti-Semitic, far-right or white-supremacist ideology. Some of these ideas are as old as the Middle Ages, while others came from Russia and got passed into the American milieu during the first Red Scare in the 1920’s.

One of the worst examples is “The Protocols of the Learned Elders of Zion,” a classic of paranoid, racist literature. Taken by the gullible as the confidential minutes of a Jewish conclave convened in the last years of the nineteenth century, it has been heralded by anti-Semites as proof that Jews are plotting to take over the world. Since its contrivance around the turn of the century by the Russian Okhrana, or Czarist secret police, “The Protocols of the Learned Elders of Zion” has taken root in bigoted, frightened minds around the world.

When the world is in chaos, fearful rabbits look for a demonic figure to blame, when they should look instead to a positive source of power and strength. Fear paralyzes us, but the power of God sets us free to change our world for the better.

Bierstadt: Merced River, Yellowstone Valley

God is our refuge and strength,

a very present help in trouble.

Therefore we will not fear, though the earth should change,

though the mountains shake in the heart of the sea;

though its waters roar and foam,

though the mountains tremble with its tumult.

~~ Psalms 46:1-3

May you make enough small changes every day to get new wrinkles in your brain, rather than on your brow.

Joy and Peace,

Cornie

Intrinsic monitoring of learning success facilitates memory encoding via the activation of the SN/VTA-Hippocampal loop | eLife

https://elifesciences.org/articles/17441

HISTORY: Presidents’ Day—History, Date & Holiday

https://www.history.com/topics/holidays/presidents-day

Poll: Despite pandemic, 25% will attend gatherings to watch Super Bowl 55 between Chiefs, Buccaneers

https://www.usatoday.com/story/sports/nfl/super-bowl/2021/01/27/super-bowl-55-poll-attend-gatherings-coronavirus-pandemic/4281143001/

2021 Super Bowl Halftime Show: The Weeknd to Perform | Entertainment Tonight

https://www.etonline.com/the-weeknd-to-perform-2021-super-bowl-halftime-show-156259

Eric Church, Jazmine Sullivan to sing national anthem at Super Bowl LV; H.E.R. to sing America the Beautiful

https://www.nfl.com/news/eric-church-jazmine-sullivan-to-sing-national-anthem-at-super-bowl-lv-h-e-r-to-s

Increasing precipitation volatility in twenty-first-century California | Nature Climate Change

https://www.nature.com/articles/s41558-018-0140-y

A Hoax of Hate: The Protocols of the Learned Elders of Zion

https://www.adl.org/resources/backgrounders/a-hoax-of-hate-the-protocols-of-the-learned-elders-of-zion

Super Bowl 2021 numbers to know: Patrick Mahomes and Tom Brady both have NFL records on the line – CBSSports.com
https://www.cbssports.com/nfl/news/super-bowl-2021-numbers-to-know-patrick-mahomes-and-tom-brady-both-have-nfl-records-on-the-line/

Millions of Americans are heading into the holidays unemployed and over $5,000 behind on rent. Hefty bills will come due in early 2021 for rent and utilities. Economists warn many unemployed families won’t be able to pay without more stimulus aid from Congress. By Heather Long

https://www.washingtonpost.com/business/2020/12/07/unemployed-debt-rent-utilities/

Tracking the COVID-19 Recession’s Effects on Food, Housing, and Employment Hardships

https://www.cbpp.org/research/poverty-and-inequality/tracking-the-covid-19-recessions-effects-on-food-housing-and

Link between food insecurity and cardiovascular death found

https://www.medicalnewstoday.com/articles/link-between-food-insecurity-and-cardiovascular-death-found

Painting Mandalas after Carl Jung

adult learning, art, beauty, Carl Jung, Creativity, Faith, Healing, Holy Spirit, Imagination, mandala, Meditation, Ministry, mystery, nature, Painting, Spirituality, Stress, vision

In 1938, Jung had the opportunity, in the monastery of Bhutia Busty, near Darjeeling, of talking with a Lamaic rimpoche, Lingdam Gomchen by name, about the khilkor or mandala. He told the famous psychologist , “the true mandala is always an inner image, which is gradually built up through (active) imagination, at such times when psychic equilibrium is disturbed or when a thought cannot be found and must be sought for, because it is not contained in holy doctrine.” (Psychology and Alchemy, Princeton University Press, 1993, paragraph 123.)

Today, in 2021, over eighty years later, a lot of folks must have their psychic equilibriums out of kilter. They look for certainty in an uncertain world. They seek a savior in a frail human being. They make war to bring about their peace. Whatever angers and fears stir their soul, they act on them, to the detriment of the common good. They are like unbridled, runaway horses, stampeding to a cliff edge without awareness of the consequences of the fall.

The mandala is a graphical representation of the center or the Self. It is unique to each person and would be different from day to day. Jung believed the circle invited conflicting parts of our nature to appear and allowed for the unification of opposites in order to represent the sum of who we are. He found this sense of wholeness was reflected in the lives of his patients, as he was able to trace the progression of an individual’s psychological recovery by correlating it with the coherence of the mandalas they drew. Jung believed making the mandalas over time would help a person gain insight into their Totality or their Wholeness, or “True Self,” as we say today. Totality or Wholeness is the psychic stage in which the union of the unconscious with the consciousness has been achieved. It is the final aim of Jung’s psychotherapy.

The Self was a term coined by Jung and reflected the Hindu Upanishads and its depiction of the higher personality, or atman. It’s considered to be the central archetype of the collective unconscious and serves as the organizing principle of the individual personality. The most familiar way the Self can make its presence known in Jungian work is through dream imagery, but this isn’t the only way. Another possibility, and one which had a particular fascination for Jung is the mandala.

A Variety of Passion Flower

For Jung, the individual consciousness is only the flower and fruit of a season that grows out of the perennial rhizome under the earth, and it finds itself better attuned to the truth when it takes the existence of the rhizome into account, for the root system is the mother of all.” This imagery begins to unfold in the mandala imagery. We can imagine a half circle below the earth, where the seed is planted just below the ground, and another half circle above the ground, where the flower will blossom, and then recall the Christian symbolism in the parable of the fertile soil in Luke 8:1-15, which states at the end of this section, “This is the meaning of the parable: The seed is the word of God.”

Passion Flower Mandala

In art class, we worked for several weeks at the beginning of the year on our personal mandalas. Since each of us have unique personalities and come from different experiences, we each create a different design. After all, as the Psalmist says to God in 139:14, “I praise you, for I am fearfully and wonderfully made. Wonderful are your works; that I know very well.” Gail designed her mandala in the form of a Passion Flower, a wild vine of various colors, with a circular crown in the center. This form suits her background and service in the national parks system. She has an affinity for nature.

Jung knew he needed to maintain a balance between his inner and outer worlds by whatever means, whether it was by painstaking anamnesis (the remembering of things from a supposed past existence), creative activity, and yoga activities or by any other means. He knew his family and patients depended on him, so even though he was in personal crisis, with an unconscious that could have “driven him out of his wits,” he maintained through his obligations of the here and now. Jung was also aware of the possibility of being whirled around by “the winds of the sprit”, since he had observed his colleague, Nietzsche, who “lost ground under his feet because he possessed nothing more than his inner thoughts.” Jung described Nietzsche as being possessed by it, rather than him possessing it, and so succumbed to exaggeration and unreality. To Jung this was horrible state, for he aimed for this life and this world.

Of the things that kept his balance, creative activity, which would manifest in his active fantasies and paintings, allowed Jung to become certain he had to delve into these primordial experiences himself, in order to be able to help his patients. If he had gone through it, he may be able to bring the light of understanding to the existential darkness that his patients experience. He could be a spiritual guide, so to speak. This is why he spent time creating the mandalas from his own experience.

Free Form Mandala

Mike’s mandala was created from his inner imagination. His legal work is with persons who are either in trouble with the legal system or need the legal system to bring justice to their cause. Sometimes this is an all day marathon in the courthouse. Keeping all these people, their situations, and the details of the law organized might require a lot of psychic energy. Mike went with a free form design, a choice that might have been a very relaxing and refreshing change from his daily life.

Mandala is the Sanskrit word for circle, but it’s a very special kind of circle. As a magic circle, it encompasses the circumference (perimeter) and the center, but not just ordinary space. The mandala has become a word that is synonymous with sacred space. The very presence of mandalas in the world remind the viewer of the sacred in the universe and in oneself. In some of India’s earliest and most important pre-Buddhist philosophical texts, the mandala already signifies a sacred enclosure and is at times understood to mean a place created for the performance of a particular ritual or practice, or for the use of a great teacher or mystic.

Creation of Plants

Structurally, the mandala is a combination of a circle and a squared form, usually a variation on a cross. Designs that integrate the circle and a four pointed theme, or one in which the circle is squared represent a mandalic space, or a geometric symbol of life. The four points can symbolize time and space, the equinoxes and solstices, or the four seasonal turning points in the year. In terms of space, it is the four directions. The circle with no beginning and no end is a symbol for the eternal whole which contains time and space. Jung stated that the mandala is the archetype of wholeness, relating it to the Self. He thought a mandala revealed “the center of personality, a kind of central point within the psyche, to which everything is related, by which everything is arranged, and which is itself a source of energy.” Others have stated, a mandala ‘‘expresses the totality of the psyche in all its aspects, including the relationship between (a person) and the whole of nature.”

Therefore, the mandala is one of the image archetypes that often emerges spontaneously when people are in the healing process, either in artwork, or in dreams. Creating mandalas has been found to help the physical healing process as well when they are used in conjunction with meditation. In dreams, mandalas show up in many ways in imagery that shares its geometry or meaning, such as a flower, a square in a village or town, or a fountain. Jung encountered several common symbols when he or his patients drew and interpreted mandalas. These included circular or egg-shaped formations, flowers or wheels, circles within a square or squares within circles. He frequently saw the number four or its multiples in mandalas, which was often represented by squares, crosses or suns or stars with four or eight rays.

Spiritual Winds Mandala

Mandala work is very useful in therapy. Art therapists generally simply draw a circle, or have the client draw a circle, and use that as the start of the mandala. This creates an inner and an outer space. If we remember the principle of balance and repetition when we begin to add the shapes to our mandala, we’ll discover its power to unify and center our own energies. In spiritual traditions throughout the world, mandalas focus and reflect the spiritual content of the psyche for both the creator and the viewer. Jung believed that creating mandalas offered a “safe refuge of inner reconciliation and wholeness,”providing a sacred space into which we can invite the Self. He also noticed that creating mandalas had a calming, focusing effect on his patients’ psychological states.

Chapel of St. Zeno

We also see examples of mandala in all the ancient cultures, even in Christianity in designs with animal images representing apostles (and the zodiac), such as the small Chapel of St. Zeno, off the right aisle of the Basilica of Santa Prassede, which was built as a mausoleum for Paschal’s mother Theodora. It’s the only chapel in Rome entirely lined with mosaics. It is an extraordinary sight, as this chapel has the only 9th century Byzantine mosaics in Rome.

For Christians, the Self is a a complicated and mostly negative notion. We usually use the notion in a negative sense, as in “selfish, thinking of our personal needs, rather than the good of the community.” As Philippians 2:3-4 reminds us, “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” This doesn’t wipe out our individual needs, however, for we’re also called to “Love our neighbor as our self.” How can we love our neighbors if we can’t honor and love our Self?

This is why we Christian believers can find benefits from introspection and spiritual guidance with the help of a trained person. We shouldn’t take this journey alone, for we need someone with experience who can help us to “test the spirits,” as it were. Above all we should remember the words from Colossians 3:9-11—

“Do not lie to one another, seeing that you have stripped off the old self with its practices and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. In that renewal there is no longer Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave and free; but Christ is all and in all!”

Our search for the True Self is a quest to be renewed in the image of God and conformed to the nature of Christ. As Paul wrote to the Philippians (3:12-14)

“Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me his own. Beloved, I do not consider that I have made it my own; but this one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the heavenly call of God in Christ Jesus.”

Jung Mandala for Awakening

A mandala is easy to draw. All you need is a circle and a straight edge, if you’re into perfection. You can do the work freehand if you like. The mandala doesn’t force you into any forms. You make the mandala from your own gut. It will change from day to day and week to week. This too is part of the mandala experience. You can cut it out of paper, use crayons, pencils, ink, or even make it on your computer. If you want to doodle the design on the side of a page, consider it a sketch from your inner spirit, responding to the Holy Spirit, who is calling out to you.

Chapel of Saint Zeno
https://www.atlasobscura.com/places/chapel-of-saint-zeno

Claudia Bader: Labyrinth & Mandalas
https://www.claudiabader.com/labyrinth-mandalas.html

Carl Jung: Mandala
https://www.carl-jung.net/mandala.html#google_vignette

David Miller, Ph.D.: MANDALA SYMBOLISM IN PSYCHOTHERAPY: THE POTENTIAL UTILITY OF THE LOWENFELD MOSAIC TECHNIQUE FOR ENHANCING THE INDIVIDUATION PROCESS, The Journal of Transpersonal Psychology, 2005, Vol. 37, No. 2
http://www.atpweb.org/jtparchive/trps-37-02-164.pdf

Anne Cutri: Carl Jung’s Red Book: Mandala as Transformative Integration of the Psyche
Dr. Heerboth, Personality Psychology, Mercyhurst University
https://www.academia.edu/40481201/Carl_Jung_s_Red_Book_Mandala_as_Transformative_Integration_of_the_Psyche

MACHIEL KLERK: Mandalas: Symbols of the Self – Jung Society of Utah
https://jungutah.com/blog/mandalas-symbols-of-the-self-2/

Energies of the Labyrinth

art, change, Chartres Cathredral, coronavirus, Creativity, Faith, garden, greek myths, Imagination, labryinth, Meditation, pandemic, Reflection, Spirituality, Travel, vision

The word labyrinth comes from the Greek labyrinthos and describes any maze-like structure with a single path through it. It’s different from an actual maze, which may have multiple paths intricately linked. Etymologically the word is linked to the Minoan labrys or ‘double axe’, which is the symbol of the Minoan mother goddess of Crete. The actual word is Lydian in origin and most likely came to Crete from Anatolia (Asia Minor) through trade. Labyrinths and labyrinthine symbols have been dated to the Neolithic Age in regions as diverse as modern-day Turkey, Ireland, Greece, and India among others.

Labyrinths or mazes may have served to help the ones who walked them to find their spiritual path by purposefully removing them from their common understanding of linear time and direction between two points. As one traveled through the labyrinth, one would become increasingly lost in reference to the world outside and, in doing so, might unexpectedly discover one’s true path in life.

On New Year’s Day, I was reading my Twitter feed and came across this image of a seaside labyrinth. The comment was, “My #oneword for 2021 is downwind. After walking the labyrinth today with turns both against & with strong wind, I realized how limitless 2021 can be with the help of those who push me forward and not the wind pushing against me. This year, I’ll ride the momentum downwind.”

Twitter photo—My #oneword for 2021 is downwind

The theme of the labyrinth leading to one’s destiny is intricately linked to the Greek myth of Theseus and the Minotaur. The Minotaur lived at the heart of the labyrinth on the island of Crete, whose king required the people of Athens to send a tribute of fourteen youths annually. Once they entered the Minotaur ‘s labyrinth, they never returned. Theseus defeats the beast and saves his people, but loses his father to suicide because he fails to remember to change the color of his sails on his return trip as a sign of his victory. There’s even more dysfunctional family relationships, but that’s a story for another day. Suffice it to say, the ancient gods were wont to interfere with the lives of arrogant humans who failed to defer to the gods and instead acted as if they were masters of their own destiny.

Theseus and the Minotaur: Attributed to the Tleson Painter, ca 550 B.C., Attic Black Figure Kylix, Toledo Museum of Art, Toledo

Greek tragedy deals with the sweeping themes of love, loss, pride, the abuse of power and the fraught relationships between humanity and the gods. Typically the main protagonist of a tragedy committed some terrible crime without realizing how foolish and arrogant she or he had been. After slowly realizing the error, the world crumbles around the hero. The tragic hero must be essentially admirable and good. The fall of a scoundrel or villain evokes applause rather than pity. Audiences cheer when the bad guy goes down. We feel compassion for someone we admire when that character is in a difficult situation. The nobler and more admirable the person is, the greater our anxiety or grief at his or her downfall.

This idea survives to this day in the proverb, “The bigger they come, the harder they fall.” In the 5th C BCE, in the founding work of history known as the Histories of Herodotus, we find the statement: “It is the gods’ custom to bring low all things of surpassing greatness.” An earlier expression, “Pride goes before destruction, and a haughty spirit before a fall,” is found in the Proverbs (16:18). These date from 700 BCE to the fourth century BCE (1:1-9:18).

In a true tragedy, the hero’s demise must come as a result of some personal error or decision. The tragic or fatal error, or fatal flaw of the protagonist that eventually leads to the final catastrophe is known as hamartia, or missing the mark. It’s a metaphor from archery, and literally refers to a shot that misses the bullseye. There’s no such thing as an innocent victim in a tragedy, nor can a genuinely tragic downfall ever be purely a matter of blind accident or bad luck. The tragic hero must always bear at least some responsibility for his or her own doom. In Greek tragedy, the gods may interfere, but they don’t determine our destiny. Likewise, human events and actors may put detours across our path, but though the gods may intervene on our behalf, we can still snatch defeat from the jaws of victory in a true Greek tragedy.

Theseus killing the Minotaur of the Cretan labyrinth. Ariadne, possibly, looks on from the right. Attic black figure vase, Late 6th, early 5th century BCE. (Archaeological Museum, Milan).

The labyrinth is a symbol for change, for it’s the place of transformation. In the myth, Theseus must enter a maze no one knows how to navigate, slay a flesh eating monster, and return to the world above. Theseus accomplishes this, but still retains his youthful flaws until he is changed by his father’s death and he’s forced to grow up and assume adult responsibility. His experience in the labyrinth offered him an opportunity to change and grow but, like many people, Theseus resisted until change was forced upon him.

The medieval labyrinth is a unicursal labyrinth, with a single, circuitous but clearly delineated path. It’s an image encompassing both shared and individual experience, for we don’t walk the path alone, but we share it with fellow travelers. The unicursal labyrinth is distinguished from a multicursal labyrinth (or maze) by having only a single (though winding) path to its center. While a maze may have little or no symmetry and may not even have a center, a medieval labyrinth usually has both. The great medieval labyrinth on the floor of France’s Chartres Cathedral is one of the most famous unicursal labyrinths.

Chartres Cathedral Labyrinth from Above

Carl Jung, the famous Swiss psychologist, saw the similarity between medieval, Christ-centered mandalas in manuscripts and rose windows, the mandalas of his patients, and the mandalas he created. Jung believed his own mandalas “helped him maintain his psychic equilibrium” and believed “everything points toward the center,”so that he found “stability” and “inner peace” even during the war era.

Jung: Mandela

Medieval labyrinths, and all their variations, including the classical design of which the medieval style is an outgrowth, now appear across the United States in settings ranging from churches and parks to hospitals and museums; they may be painted, tiled, paved, woven into a carpet, constructed of canvas, or cut into a lawn. They’re usually designed to be walked on. Over the last quarter century, the medieval labyrinth has entered public consciousness as a “blueprint for transformation” rather than “an oddity,” as it was at one time. I can remember at least one of my fellow clergy asking if “this wasn’t so kind of new age hooey I was getting into.” Moreover, labyrinths aren’t limited to meditative and ritual use; they also appear in secular and recreational settings and are often noteworthy for their ornamental or artistic value.

Lavender Garden Labyrinth

While each one of us walks the same path, no one has the same experience on the labyrinth. We’re all on the same journey, but we’re traveling on a different part of the path. We entered at a different time, or we came to the labyrinthine journey at a different period of our spiritual journey. Some of us will move slowly, while others will hustle along the way. If we came with troubles and worries, we may have been looking for THE ANSWER. The labyrinth isn’t a one armed bandit. We don’t put our money in, pull the handle, and get a payout. The walking is instead an opportunity for reflection, a time to give our selves to the service of God, and set aside our pride.

We enter into the community of faith on the path

I’ve walked on the labyrinth on different occasions and had different experiences, since I’ve been “residing in different inns along my spiritual journey” during the years as I make my rounds about the sun while I live on this planet earth. I’ve been to the holy land twice, and been to Greece and Turkey to walk in the footsteps of Paul to see the churches he planted across the Mediterranean. I spent a summer in Italy during art school, while living in a small town and taking field trips to see the historic sites nearby. I took an interterm during graduate school to visit London and visit all the museums I could devour in that short time, along with some excursions to the seaside. Still, I’ve yet to see Stonehenge, and I’ve not seen Paris.

The question is, do we walk the labyrinth as a tourist going to a destination, expecting to stamp our passports, bring back photos, and buy souvenirs, or do we go expecting to meet Christ along the way? On the tour groups, folks sort themselves fairly soon into subgroups. The ones who want to go quickly to the site, give it a once over, take a few photos, and hit the souvenir shops before they have a coffee or a drink, will find each other and share their daily haul as they relax and wait for the stragglers to roll in. The stragglers come in two groups: the ones who took their time, and the ones who took the wrong turn and got lost. Thankfully, I didn’t get lost as I often do here at home! My notorious ability to take the wrong turn and my poor map reading skills are legend. The virtue of group travel is we leave no one behind.

While each person enters the labyrinth alone, others may also be on the path also. When we meet another, we perform a silent dance of giving way, first one to another, then the other to the one. Two can’t be in the same lane at the same time, but we can “dosie do” to let one another pass on by. This is life in community, where we share the spaces and the journey. When we walk the path of the Labyrinth, we enter a space/time/continuum. This is where up/down, left/right, and forward/backward all exist in one time dimension. Time passes differently inside the Labyrinth, for the twisting path appears to take us first directly toward the center, but just as we approach it, we are forced to follow the path directly away from the center instead. Then we wander around the outer edges of the labyrinth until suddenly, we arrive at the center. If we think we’ll never reach the promised land, we’ll find ourselves suddenly cast upon its shores as a Jonah spewed from the belly of a big fish. What seems like three days of darkness in a labyrinth may only be thirty minutes. Clock time gives way to God time on the journey.

Energies of the Labyrinth

Thus we enter into the timeless paths of all the pilgrims walking before us, those who never made their way to the holy land, but found the holy in the land in which they lived. The labyrinth has a way of uniting all the time of the past, the future, and the now into one dimension. In this way, when we walk the labyrinth, we enter into the kairos time of God, as opposed to the chronos time of humanity. No longer are “on the clock,” but we walk in the appointed and opportune time for us to experience the holy.

If we’re surprised, and emotionally disconcerted as we walk these twisting paths, it’s because we discovered we had no control over how soon we could get to our destination. We can stay in the center and be humbled by this awareness, but often we act like tourists instead. We get our passports stamped after an appropriate rest, and head back home. As heroes who’ve been to the center, we journey back to the outer world as changed people, ready to bring new truths and understanding back to the world. If we are like the Greek heroes of old, however, our tragic flaw will be living for ourselves only and forgetting to do good to all.

The energies of the labyrinth aren’t self-contained to the paths or to those who walk it. It is a holy space, so like the energies of space time, in which space and time are relative, observations depend on the viewer’s speed. If we rush through the labyrinth, we don’t have the same opportunity to meet Christ on the road to Damascus, as Paul did, and have an opportunity to change our lives. We need to drag our feet a bit, as the grieving disciples did on the road to Emmaus, so we might have the privilege of recognizing Christ in the central act of blessing the bread when they invited him to stay with them at the end of the journey.

The hurried life isn’t for the contemplative person, so even those whose lives are given over to getting many things done can benefit from a quiet time now and then. Otherwise, we can become the heroic Theseus who depends upon his own power, rather than giving credit to the powers of the gods, for all his great deeds. This is why his arrogance and pride is his undoing, even though he had a transformative experience in the labyrinth. Not until much later did he process this experience and grow from it.

When I began my painting, I started out with the actual forms, in homage to the many walks I’d participated in over the years. Soon I thought of burying the image, and uncovering parts of it, as if it were an archeological dig in process, but I only buried the outer edges. Then the idea of energies of the innumerable pilgrim walks percolated up into my consciousness and I began to paint the intersecting colored arcs. While I lost the paths, I was painting my emotional experience of the walking. I’ve been on quite a journey this past year, even though I’ve gone nowhere, due to the covid pandemic. Confined to home, I’ve longed to journey elsewhere, but the labyrinth is a journey anyone can take safely without fear of a monster who devours human tributes. I’m looking forward to the new year and new works, and perhaps some actual journeys. God bless everyone. Thanks for reading this.

Joy and Peace,

Cornelia

Labyrinth – Ancient History Encyclopedia by Joshua J. Mark
https://www.ancient.eu/Labyrinth/

Elements of greek tragedy and the tragic hero
https://www.slideshare.net/cafeharmon/elements-of-greek-tragedy-and-the-tragic-hero

Mary Hackworth—“The One and the Many: The Significance of the Labyrinth in Contemporary America,” Journal of Jungian Scholarly Studies Vol. 9, No. 3, 2014
https://jungianjournal.ca/index.php/jjss/article/download/44/37/74

The Labyrinth Society: The Labyrinth Society: Directions to Make a Labyrinth
https://labyrinthsociety.org/make-a-labyrinth

How to Make a Canvas Labyrinth for $200
https://pinkpaganpriestess.wordpress.com/2012/11/30/how-to-make-a-canvas-labyrinth-for-200/

Histories of Herodotus
https://www.gutenberg.org/files/2707/2707-h/2707-h.htm

What is Space Time?
https://www.livescience.com/space-time.html