Rublev’s Holy Trinity

art, epilepsy, Faith, generosity, Holy Spirit, Holy Trinity, Icons, inspiration, Painting, Rublev, salvation, vision

Rublev: The Holy Trinity, 1411 or 1425-27, Russia

One of my favorite icons is Andrei Rublev’s Holy Trinity because it not only has the theological theme of the Trinity, but also the message of hospitality to strangers. As Hebrews 13:2 reminds us,

“Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it.”

This subject of this icon is the three angels for whom Abraham spread a feast in the wilderness where he and his barren wife Sarah lived while they tended their flocks. The angels appear with their walking staffs and sit at Abraham’s table set with a dish of food. In the background is a mountain, representing the wilderness and a tree, locating the scene at the oaks of Mamre.

Koulouris Iconography House: Saint George Greek Orthodox Church, West Bank Territory, Holy Land

Rublev’s palette is full of light with a predominance of gold, shining ochre, delicate shades of green, pink, and violet, and his inimitable sky-blue, too, in combination with the fine rhythm of lines and perfect composition. Altogether this produces an image of unearthly beauty and a heavenly harmony. This isn’t just a banquet in the desert wilderness, but a meal in the inbreaking moment in which we experience the timeless realm of heaven.

On earth, we count the minutes, days, and years, but in the company of God, we enter into the eternal and timeless experience in which God lives. Yesterday, today, and tomorrow are the same for the God who is known as I AM, for I AM lives always in the present and I AM is always becoming. There never was a time when the I AM was not. God always IS, even if we think God is not.

We may forget God, and our love may fail, but the steadfast love of the great I AM never fails because God’s love is, as the prophet Isaiah describes it (43:25):

“I, I am He who blots out your transgressions for my own sake, and I will not remember your sins.”

Copy of Rublev’s Holy Trinity, iconostasis at the monastery, 16th CE, St. Sergio’s Lavra, Russia.

Andrei Rublev painted the original icon in the Trinity-St. Sergius Monastery in either 1411 or 1425-1427. An artist made a copy of the Holy Trinity icon in the 16th CE. The Orthodox Church certified the Rublev Trinity as miraculous in 1626 and gave it a place of honor in the church, as well as metallic and jeweled embellishments. Over the next 500 years, artists restored the original Rublev icon several times. The early 1900’s saw two professional restorations: each one removed more layers of paint and lacquer until they revealed the original. The restorers decided hiding with a frame what was an “exclusive, in its worldwide importance, work of art” from the palette of Andrei Rublev was unacceptable.

Dating this important icon is more difficult than deciding its painter. Some think the icon was originally meant for the wooden Trinity Cathedral erected in 1411 and believe after the stone church was built, the congregation moved the icon there. Other art historians believe Rublev painted the “Holy Trinity” at the same time as his workshop painted the iconostasis in the new cathedral in 1425-27.

Rublev received a commission to paint this icon for the image of the Holy Trinity from St. Nikon of Radonezh: “an image for the Holy Trinity to be painted in his time, to venerate His Holy Father, St. Sergius the Wonderworker,” the monk who founded the monastery at Radonezh.

Since a cathedral dedicated to the Holy Trinity should have an icon of the Holy Trinity in it as its primary icon, the obvious choice was to select the best image that would convey the spiritual essence of the cathedral. This icon would embody the name of the Holy Trinity in color.

Icons have a purpose in worship, beyond mere mere beauty or illustration or teaching of doctrine. St. John of Damascus spoke in his “Apologies against Those who Decry Holy Images”, with which he addressed the Seventh Ecumenical Council calling on renowned painters for brave deeds, to set forth in their art the images of the Old and New Testaments, so that those who were not learned and could not read the Holy Scripture, would be able—by examining those stories—to enjoy the lives of holy men and their good deeds, for

“What the book does for those who understand letters, the image does for the illiterate; the word appeals to hearing, the image appeals to sight; it conveys understanding.” (Treatise 1.17)”’

Betsy Porter: Holy Trinity icon with Holy Communion

In other arguments against those iconoclastic believers, those who advocated instead for the use of images in worship reminded people the icon represents the truth of a spiritual reality. Some have compared the icon to a “window into heaven.” No one then or now worships the icon itself, but they do venerate the holiness of the person represented in the image. They hope to recognize the presence of God with them when they come to the quiet and stillness before the icon at their home altar and when they share in the presence of God in public worship in the sanctuary among the holy icons.

Abraham and the Three Angels, Mosaics in Santa Maria Maggiore, Rome (432-40 CE)

Theologically, the Western church has treated all three members of the Holy Trinity as coequal members, as seen in the mosaics of the 5th CE basilica of Santa Maria Maggiore. By placing all the heads on one level, or the use of isocephaly, the artist tells us the figures are equal in stature. Abraham is therefore lower than the heavenly visitors. Isocephaly is the art term which originates from the Greek words “isos” meaning “equal” and “kephalos” meaning “head”. We already know this word from our common knowledge: isosceles triangles have two equal sides and encephalitis is an inflammation of the brain, which is within our heads. (Sorry, old schoolteachers never die, but keep on explaining our 50 cent words; it must be that “back to school” time of year!)

Commercial Paper icon appliqué on wood panel “after Rublev,” but lacks the background architecture and has a substantial table without a cloth covering.

The Rublev icon has the heads of the three angels arranged in a triangle. They represent the Triune God. The center figure is slightly higher than the other two figures’ heads. This is because the Eastern Orthodox Church holds a slightly different view of the Holy Trinity. The incomprehensible God has indeed revealed God’s self in a manner that is incomprehensible.

All errors in trying to explain the Trinity come down to the following issue: we try to explain the living God, using a method of human thought—rational, natural, or philosophical—instead of witnessing to the reality and the truth of an encounter with the living God. To ask what God is, is the wrong question. Rather, who God is, is the primary question.

Prepratory stage

The answer is—God is Triune. We know God by God’s activity in the world, or energies, which we can see and can understand. In fact, all our understanding of God or what we say about God, comes from what God has done in the world, from God’s energies. The essence of God is still beyond our understanding, inaccessible to our understanding. If we could understand it, it would not be God, for God is beyond our understanding, as Isaiah 55:8-9 reminds us:

“For my thoughts are not your thoughts,

nor are your ways my ways, says the LORD.

For as the heavens are higher than the earth,

so are my ways higher than your ways

and my thoughts than your thoughts.”

Second day, making some corrections

Both the Western and the Orthodox Churches are in agreement as regards the unity of the Trinity as to the persons and their shared being. They also agree the Trinity isn’t three separate gods or three different revelations of one singular god. The Eastern Church and the Western Church did split over whether the Holy Spirit proceeded from the Son alone (East) or from the Father AND the Son (West).

Gaining on it, another studio day

The earliest creeds from the 4th CE didn’t even mention the Holy Spirit, mostly because the early church was combatting heresies about the nature of the Son (such as he was actually human, only appeared to be human, only parts were human, and other variations other than he was a full member of the Trinity and in Christ being fully human and fully divine).

By 381 CE in Constantinople, the creed included the words:

“And in the Spirit, the holy, the lordly and life-giving one, proceeding forth from the Father, co-worshipped and co-glorified with Father and Son, the one who spoke through the prophets; in one, holy, catholic and apostolic church.”

The first Latin council to add the phrase “and the Son” (filioque) to its creed was the 447 CE Synod of Toledo, Spain. The filioque formula was also used in a letter from the Catholic Pope Leo I to the members of that synod regarding opposition to a form of the fifth century manifestations of the Arian heresy which was prevalent among the Germanic tribes of Europe.

Stage 4, the draperies are taking the shape of the bodies

As football season heats up in the USA, we fight our culture wars on social media, not in the streets. The latest heresy for some is professional football teams now have male cheerleaders on the sidelines. The conservative rabble rousers destroyed their coffeemakers and burned their team jerseys in the past. Wearing paper sacks to maintain anonymity at the games is too yesterday. The recent announcement of the heroic and rugged Minnesota Vikings football team’s addition of two talented and athletic young male dancers is more than they can take. The keys of their favorite social media platform have been clicking and clacking. Radio waves are sizzling and heating up our already too sweaty summer.

Trinity, stage 5: two steps forward and one step back

The bishops at Toledo affirmed the Holy Spirit’s procession from both the Father and the Son to exclude the Arian notion of the Son being something less than a co-eternal and equal partner with the Father from the very beginning of existence. Street protests were common during this time over theological beliefs: the Catholics chanted, “There never was a time the Father was not a Father, the Son not a Son, and the Spirit didn’t proceed from both!” Against them, the Arians marched, “The Son was born, not begotten!” Exciting times, the late 5th CE.

Stage 6, details showing up

Several of our past GOP presidents were college cheerleaders, including Ronald Regan and George Bush. On a personal note, six decades ago, my big city high school in the Deep South had a tradition of boy and girl cheerleaders on a team of equal numbers to do exciting and complicated stunts. We were not aware of being “woke.” We were, however, always seeking to bring out the best of each person to reflect well upon our school and our city, which we represented.

Unfortunately, accusing the present NFL teams of being “woke” ignores American history, since the USA FEDERATION FOR SPORT CHEERING recognizes the first cheer in America as occurring on November 2, 1898 at the University of Minnesota, when student Johnny Campbell got up from the seats and took the field to lead the student body in a chant. If 127 years is too far back for people’s minds, we can turn to more recent history.

DeLee: Holy Trinity after Rublev, acrylic on canvas, 16” x 20”

Cheerleading is a metaphor for hospitality, which is one of the great attributes of the Holy Trinity. Hospitality is only possible where love resides and where community is experienced and practiced. Los Angeles led the way in 2018 by including two male dancers on their NFL Ram’s team. They were part of the Super Bowl LIII in 2019. Tryouts have always been “open,” but only women had shown up before. Like the strangers who showed up at Abraham’s tent, the cheer squad welcomed the men into the family and brought them under the protection of their group. When we practice hospitality, the “other” is no longer a “them.” The “stranger” becomes one of “us” because we reflect God’s loving nature to the vulnerable and we offer the bounty of our table to nourish their body and spirit.

I began working on this icon during social and personal distress. The social distress is obvious to anyone who reads a newspaper or watches a television newscast. Never have I seen so many professing Christians refuse to “love their neighbor as themselves,” or “do unto others as you would have others do unto you.” I don’t know how they sleep at night, for my own heart hurts for the pain inflicted upon the strangers who walk among us, who very well may be the Holy Trinity in earthly disguise. If we treat them like their next stop on their journey, only a few of us will walk away unscathed.

My personal distress comes from the blessing of living long enough, thanks to excellent medical care and the ability to live a structured, carefree life. As we age, medication affects us differently. My neurologist dropped the amount of my seizure medication, and my cardiologist upped my blood pressure medication. I was taking too much magnesium, so that was making me lethargic as well as lowering my blood pressure. Now that I’ve gotten stabilized, I feel a lot peppier.

Unfortunately, I began painting and drawing this icon while all this unwellness was going on. I can see “room for improvement,” as I always remind folks to say when critiquing their own art works. I have learned much from this time and have seen the icon in a new and closer light. I will come back to it again when I feel I’m more competent to give it my best.

A masterpiece always deserves the best we can offer, yet I rest secure knowing God has grace for those of us who are wounded, weak, or broken in any way. Whatever we bring in this time and place right now is the best we can offer upon God’s altar. God refuses no honest gift. If we spread peanut butter sandwiches on the table for the visitors as the offered feast because this is what we have, God will bless this gift.

The Holy Trinity of God lives in a loving community of self-giving hospitality and generosity within its unity of being. All three persons love, support, and care for one another in equal measure. As we humans would understand this: no one in the Trinity carries a heavier burden than another. In like manner, each person shares all the energies and work of the others.

The work of salvation may be through our faith in Christ’s work on the cross, yet it was the Father who sent the Son to redeem all creation and the Holy Spirit who brings us to the understanding of this saving grace. The whole work of God in Three Persons saves us if we have Trinitarian faith. And it is by the power of all the Holy Three we can stand against the hatreds and evils of this age.

Indeed, if we can offer any service well-pleasing to God, following the admonitions of Hebrews 13:1-2 would help all:

“Let mutual love continue. Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it.”

Rublev: The Holy Trinity icon

Abraham’s angelic visitors blessed him and his wife Sarah with the promise of a longed-for son. We might learn to love our neighbors more if we shared our hospitality and opened our hearts to the people we meet. May you meet angels in your daily life and share whatever feast is in your pantry.

Joy and peace,

Cornelia

Andrei Rublev: Image of the “Holy Trinity,” The Tretyakov Gallery Magazine. Andrei Rublev painted the Holy Trinity icon, which is the central image in the cathedral’s iconostasis. One of the most famous Russian icons, he created it “in praise of St. Sergius.” The original is in the hall of Old Russian painting of the Tretyakov Gallery, in a special glass case with controlled humidity and temperature. In Trinity Cathedral you can see a copy of the icon to the right of the royal doors in the first (lowest) tier of the iconostasis.

https://www.tretyakovgallerymagazine.com/node/7196

Excerpts from Three Treatises on the Divine Images by St John of Damascus, translation and introduction by Fr. Andrew Louth, St Vladimir’s Seminary Press, 2003.

https://www.svots.edu/blog/st-john-damascus-divine-images

 A Miracle of Knowledge: St. Sergius of Radonezh / OrthoChristian.Com

https://orthochristian.com/41950.html

Venerable Nikon, Abbot of Radonezh, disciple of Venerable Sergius – Orthodox Church in America

https://www.oca.org/saints/lives/2016/11/17/103316-venerable-nikon-abbot-of-radonezh-disciple-of-venerable-sergius

Daily readings from the lives of the Orthodox Saints:

https://www.oca.org/saints/lives

Home – Icons: Windows Into Heaven – LibGuides at Duquesne University: This is a reputable source for orthodox icon information via the Duquesne Library. Links to outside sources are broken. Reference books are available elsewhere.

https://guides.library.duq.edu/icons

Mosaics in Santa Maria Maggiore, Rome (432-40): if you’ve never been to Italy, you can see the entire beautiful interior of this 5th CE basilica here.

https://www.wga.hu/html_m/zearly/1/4mosaics/1rome/3maggior/index.html

Introduction to Orthodoxy 4: The Holy Trinity – Orthodox Catechism Project

https://www.orthodoxcatechismproject.org/introduction-to-orthodoxy/-/asset_publisher/IXn2ObwXr9vq/content/introduction-to-orthodoxy-4-the-holy-trinity

First Council of Constantinople 381 – Papal Encyclicals

First Known Cheerleader was a Male Student

Vikings Respond to Male Cheerleader Backlash – Newsweek—12 NFL teams are reportedly set to have male cheerleaders on their squads this season. The teams as the Vikings, Ravens, Rams, Saints, Eagles, 49ers, Patriots, Titans, Colts, Chiefs, Buccaneers and Panthers.

https://www.newsweek.com/minnesota-vikings-respond-backlash-male-cheerleaders-2113864

 

 

 

 

Rabbit! Rabbit! Welcome to February!

art, Civil War, epilepsy, Evangelism, exercise, Faith, Food, Forgiveness, generosity, Healing, Health, holidays, Love, Ministry, rabbits, Reflection, Spirituality, Valentine’s Day

Mother Theresa

February is a cold month here in the northern hemisphere. Maybe that’s why we rabbits yearn for the warmth of love, since those emotions kindle a fire in our hearts. It’s a cold, dead heart of a bunny that can’t quicken with love. I find those who have difficulty loving others often are struggling with an inner pain or grief, which often expresses itself in depression. Depression closes a person off from others. As we used to say when we were young, “Been down so long, it looks like up to me.” That phrase was originally used by bluesman Furry Lewis in his 1928 song “I Will Turn Your Money Green.” Both Jim Morrison of the Doors in 1966 and Bob Dylan in 1978 incorporated a lyric from the old bluesman’s song.

Reliquary Arm of St. Valentine, now in the Metropolitan Museum of Fine Art, New York City

Yet February is also known as a month for love. In the middle of the month, for this one has only 28 days, we celebrate Valentine’s Day. Of course, history gives us not one, but three men by the name of Valentinus, Latin for strong or powerful. It was a common name in the Roman Empire back in the early years of the Christian church. One Valentinus was a general stationed in North Africa, who died on February 14th with his men in battle. The other two, who also died on the same date, have a better claim to the sainthood. One was the bishop of Terni, who healed a crippled boy and converted his whole family to Christianity.

The Roman senate heard of this heresy, arrested Valentinus, and decapitated him. The boy’s family arranged to take his body back to Terni, but all of the funeral procession was killed by the Romans. Chopping up bodies doesn’t just belong to Zombie movies. This is how pieces of the saints’ bones were distributed to various churches. Of course, sometimes this results in multiple skulls, but the saints didn’t have double heads.

Roman emperors didn’t like contending with other gods

The third Valentinus had a similar story about healing and conversion. He came to the attention of the emperor because he was preaching Christianity.  Then he was sent to house arrest, where the owner was promised a bounty if he could dissuade Valentinus from his faith. Instead, the faithful man healed his jailer’s daughter. Then he baptized the householder and all who lived there, more than forty in all. Of course, everyone went to jail and did not pass go. No one collected $200. There was no get out of jail free card. This is how one becomes a red martyr, which is why our Valentine hearts are red, not white or blue.

Vintage Valentine

What’s interesting is none of the historic Valentines were ever connected to love and affection. They were known instead for healing and faith, especially epilepsy. There are almost 40 saints associated with epilepsy, a number only surpassed by those related to the black plague. In France they were called “saints convulsionnaires” (convulsion saints). During the middle ages the difference between epilepsy and chorea (neurodegenerative diseases affecting movements) wasn’t well known yet. This is how St. Vitus became one of the saints to which patients with epilepsy prayed more often for help. Epileptic people also sought the help of St. Willibrord, St. John the Baptist and St. Matthew.

19th CE German card: St. Valentine Healing an Epileptic Youth

Undoubtedly, the most renowned was Valentine. The cult began in several European countries, up to the point that this condition became linked with the saint’s name. In France epilepsy was called “maladie de Saint Valentin,” in Germany the “plague of Saint Valentine” and in Dutch the word sintvelten was a synonym of the type of epilepsy with falling seizures. In German, Valentine is pronounced “fallentin” and is connected with one of the symptoms of epilepsy, the falling sickness or the falling-down disease.

Every birdie needs some birdie to love

How did we get to cute cupids with tiny bows and heart shaped arrows aimed at our sweetie pie’s love center? We can thank Chaucer, who wrote The Parliament of Fowls in 1380, and mentioned “seynt Volantynys day/ Whan euery bryd comyth there to chese his make. [Saint Valentine’s day, when every bird comes there to choose his mate.]” Bird love apparently occurred on Valentine’s feast day at the start of the English spring. If birds can do it, maybe we rabbits and humans should take the hint. After all, it’s been a long cold winter.

Bad bun puns abound

February 2nd is Ground Hog Day, and if Punxsutawney Phil sees his shadow on Groundhog Day, then that means there are six more weeks of winter. If not, then we’ll have an early spring. Or so the legend goes. Of course, any time Phil’s prediction has turned out to be wrong, it’s always been a result of a “mistranslation” by his handlers. Of course, we’ll have what we have. We rabbits take the good with the bad. An early spring means fresh greens in Mr. McGregor’s garden, while more winter means more warm soup and cuddling by the fireplace.

Music score illustration in heart shaped book

Everybody needs somebody to love. We can love another person, we can love our country, we can love our neighbors, we can love god, and we can’t forget to love ourselves. Love is one of the most popular themes in music, as the lion’s share of pop music lyrics in every decade contained references to relationships and love (67.3%) and/or sex and sexual desire (29.9%). In my own music library, I found 117 songs for 8 hours and 43 minutes worth of “love” playlist.

When I think of love, I remember the many texts I’ve preached to various congregations over my time in ministry. The most important is 1 John 4:19-20—

“We love because he first loved us. Those who say, “I love God,” and hate their brothers or sisters, are liars; for those who do not love a brother or sister whom they have seen, cannot love God whom they have not seen.”

With Love

Gods love for God’s creation is the source of all other love, for if we’ve known God’s unconditional love for us, then we can share that same love for others. Our lack of forgiveness for others and our need to control them “so they deserve our love,” only shows how little most of the rabbit population understands the steadfast love of God, which persists, even when our love fails and turns away.

Popular music reminds us over and over, “Everybody needs somebody to love.” Jerry Wexler signed Solomon Burke to Atlantic Records in the early ’60s. Together, with producer Bert Berns, they turned that song for the offering into Burke’s most famous 1964 song: “Everybody Needs Somebody to Love.” You can hear him preach and sing it here:

The original Everybody Needs Somebody to Love

We probably know this same song better from The Blues Brothers movie. The Blues Brothers’ version of “Everybody Needs Somebody to Love” not only included Burke’s introductory spoken words, it modified those words to adapt to the plot. It was the climactic performance of the movie, and as such, it became one of the more memorable renditions of the song. In 1989, The Blues Brothers’ “Everybody Needs Somebody to Love” was released as a single in the UK, peaking at Number 12. Here’s the movie clip:

The Blues Brothers at their Best

“Everybody Needs Somebody to Love” has been covered by groups as famous as The Rolling Stones, the Grateful Dead, as well as Wilson Pickett, not to mention psychedelic garage rock bands. Those rabbits are still having flashbacks, and there’s no accounting for taste if they’re still listening to that in garages today.

If bunnies could talk…

February 20th is Love your Pet day. I know you want to give your pet the love and attention it deserves as one of God’s creatures, for it didn’t ask to be born into this world and it depends on us, just as a child does. Pets give us unconditional love and appreciation, something we can learn from them. Too often we love only if someone reciprocates tit for tat for us. This is called conditional love. It’s transactional, a give and get, or a mutual backscratching. This is the lowest form of rabbit love: “I’ll give you a carrot if you don’t interrupt me for fifteen minutes.” I confess I’ve stooped to this in my life with my own small daughter bun.

The third Monday is always Presidents’ Day, which is a three day holiday for many people. This is a day to love your country. It celebrates George Washington, our first President, who led our ragtag armies, but was a man of deep thought: “The foundations of our national policy will be laid in the pure and immutable principles of private morality, and the preeminence of free government be exemplified by all the attributes which can win the affections of its citizens, and command the respect of the world.”

The other President we honor is Abraham Lincoln, who steered our nation through its most divisive period, the Civil War. In his first Inaugural Address to Congress on March 4, 1861, he closed with these fateful words, only to have the Confederate States fire on Fort Sumpter in the early morning hours of April 12, 1861.

“In your hands, my dissatisfied fellow countrymen, and not in mine, is the momentous issue of civil war. The government will not assail you. You can have no conflict, without being yourselves the aggressors. You have no oath registered in Heaven to destroy the government, while I shall have the most solemn one to “preserve, protect and defend” it.

I am loth to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory, stretching from every battle-field, and patriot grave, to every living heart and hearthstone, all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.”

In 1862, Confederate soldier Robert King made this basket weave folded card for his wife from scrounged paper. Opened up, it showed two crying lovers, a particularly sad foretelling of his death.

So much for the “war of northern aggression,” for some rabbits have been dispensing “alternative facts” for over a century and a half. But, we yearn always to make the broken whole, for like the Saints Valentinus of old, love is a healing balm. The love of God flows through these miracle workers and it’s God’s power, not the human beings, that heals the afflicted. Indeed, even today, when we have modern medicine, we faithful rabbits say, God called people into healing ministries, God provided the resources of intelligence and inspiration, and also the generosity of funding.

Visiting the Rabbit Doctor

Some rabbits want to restrict God’s miracles to those which happen without medical assistance (extraordinary means), but some of us recognize God most often works in and through ordinary means. This isn’t an alternative fact, but healing miracles happen all the time. At the time of the Civil War, life expectancy in the USA was only 40 years. Today, it’s almost twice that! We have 40 more years to live, love, and laugh. We now have 40 years to be “over the hill,” so I think for every rabbit’s sake, we need to banish this ridiculous rite of passage, or at least move it to age 50.

If today’s rabbits would take better care of their bodies than my generation, they might extend the life expectancy and enjoyment by some years. Love your body and care for it with nutritious food, adequate sleep each night, and appropriate exercise at least three to five days a week. Also think of activity minutes, and move about a bit every hour, rather than just sitting all day.

Love is a divine energy

There’s many a holiday in February, but Fat Tuesday will be March 1 with Ash Wednesday on the following day. So let’s practice LOVE all month long to prepare our hearts for the greatest gift of love of all (John 3:16-17):

“For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life. Indeed, God did not send the Son into the world to condemn the world, but in order that the world might be saved through him.”

Remember, Every bunny needs some bunny to love!

Joy, peace, and love,

Cornelia

Percentage of top-40 songs referring to 19 content categories by decade. | Download Table

https://www.researchgate.net/figure/Percentage-of-top-40-songs-referring-to-19-content-categories-by-decade_tbl1_322664390

Been Down So Long by The Doors – Songfacts

https://www.songfacts.com/facts/the-doors/been-down-so-long

Who Was Saint Valentine? A History of The Figure’s Origins – HistoryExtra

https://www.historyextra.com/period/roman/valentine-day-history-saint-who-real-story-cured/

Saint Valentine: Patron of lovers and epilepsy – ScienceDirect

https://www.sciencedirect.com/science/article/pii/S0121737217300833

George Washington, The First Inaugural Address

Cover Songs Uncovered: “Everybody Needs Somebody to Love” – The Pop Culture Experiment

Abraham Lincoln, First Inaugural Address (March 4, 1861)

United States: life expectancy 1860-2020 | Statista

https://www.statista.com/statistics/1040079/life-expectancy-united-states-all-time/

WALKING INTO LIFE

Creativity, epilepsy, Health, home, photography, Physical Training, purpose, renewal, sleep, Strength, Stress, Travel, Uncategorized, vision

IMG_4769.JPG

I went walking Thursday night with the Spa City Pacers in our downtown area. The humidity was high and the evening breezes of a few weeks ago were’t stirring any longer. My ice melted in my carry cup before we left the old train depot.

I’ve signed up for the HOT SPRINGS 5K FUN WALK. It’s held in conjunction with the SPA 5K/10K RUN, both of which are timed qualifying events for larger races. As a walker with some health challenges, I sometimes think I need an Instant Gratification Fun Run–I sign up, show up and get my tshirt .

Then again, how would I become healthier or stronger? If I don’t challenge my body bit by bit, I won’t take it to a new level. I’m realistic enough to accept that my progress won’t be quick or great. If I’m able to walk a hill today when last year I had difficulty making a level mile, I can say I’ve improved. The more years I can stay in my own home, the better off I will be. For any of us as we grow older, the challenges of using our body “as we used to” begin to come closer together. Just changing a light bulb is a challenge if your balance isn’t just right. Use it or lose it is a slogan the silver haired need to repeat often!

It doesn’t matter what level you are at now. This is your baseline. You aren’t running the race against anyone else or against a certain standard. All you need to do is to persevere and not be discouraged. Some days the heat and humidity sap my strength. I do less but I do something. I’ve had three emotionally trying weeks. Early this morning I had a visual seizure while I was still in bed. I went back to sleep for four more hours. Even this can’t stop me from making my appointed workout, but I did make it lighter.

There are folks at my local YMCA that are in far worse shape than me. They are my heroes: they give their all with great passion even though some have twisted bodies, disabled bodies, artificial limbs, disease or venerable years. We also have some pretty bodies who also work out there, but most of us are just ordinary people who want to make the most extraordinary use of this vessel the good Lord has given us so that we can do all the good we are able, as long as we can, to all we can, by any means we can.

When I go back Tuesday night, I’ll walk with a renewed delight that I’m out in the midst of a beautiful city, that I have companion walkers who desire a healthier life just as I do, and we can share that camaraderie of meeting the challenge of one more day on the journey. I can see the reflection of the old buildings in the new mirrored glass building. I can see the same sky in the mirror and above me. I can breathe in the molecules of air the ancient citizens who walked these steps once breathed, as well as the molecules breathed by the quicker runners and faster walkers who breezed through here this evening.

I may not be in the same group, but I am on the same streets and I am alive.