Rabbit! Rabbit!

art, Astrology, autumnal equinox, brain plasticity, change, cognitive decline, coronavirus, cosmology, Creativity, Family, Great American Eclipse, greek myths, Helios, nature, Painting, pandemic, photography, rabbits, Reflection, The Lord of The Rings, trees, vision

Welcome to August!

In the long summer evenings, after an extended car trip, and way beyond the too many times I’d asked my mother and daddy rabbits, “Are we there yet?” I would get their firm reminders I wasn’t to bother them any more, for they too were hot, tired, and daddy had to pay attention to the road. In the gathering darkness, I’d rest my blonde curls on the door near the open window. We had God air conditioning back then. We rolled down the window glass of our old Pontiac and drove as fast as the road would allow.

Go Faster!

I’d watch the darkening shadows as the landscape passed by this opening, noticing how the kudzu vines changed the trees into strange and monstrous shapes in the growing gloom, but I couldn’t take my eyes off of these apparitions. I was certain if I did, they’d begin to make their way toward our family car. I think I was at the age of magical thinking, for I believed I could keep these haints at bay by my will alone.

The soft flup flup of rubber tires half melting on the overheated concrete road, combined with my brother rabbits’ body heat in the seat beside me, and the enforced silence of our parents who’d had a long day with their hyperactive bunny brood finally had an effect on my eyelids. Try as I might, I would fall asleep at my watch, only to be awakened by my daddy’s sing song voice as he tickled my toes:

“This little piggy went to market, this little piggy stayed home.
This little piggy ate roast beef, and this little piggy had none!
And this little piggy cried wee-wee-wee all the way home!”

I’d rub my eyes as he picked me up to carry me into the house and into my bedroom. On the way, I’d always say,

“I see the moon, and the moon sees me,
God bless the moon, and God bless me!”

Perhaps this is a generational gift in my family, for when my own dear bunny child was small, we repeated these same scenes until she was too heavy for me to carry. The moon blessing dates from 1784 and the little piggy rhyme is even older: 1728.

That latter date is when horses and carriages were banned from Boston Common. Since I went to school in Boston, I can attest no horses, carriages, or cows are now on the grounds of the Common, which is now a 50 acre public park. The Common dates from 1634, when William Blaxton sold the remainder of his land to the Puritans, receiving six shillings or more from each shareholder to purchase the land for this public land. This was the site of the Boston Massacre, in which five people died. One good thing about going to school in an historic community, everywhere you went, you weren’t far from history.

When I think of history, I think not only of the stories we pass down to the next generation, but also of the stories we weave for ourselves. How do we remember our childhood or our families of origin? This is a generational gift of privilege, for those who lost their families when they were young may not have memories to weave together. Refugees from wars and violence might not want to recall traumatic experiences. Yet Abraham, the father of the Jewish nation, is remembered as “My ancestor was a wandering Arameam” (Deut 26:5).

Some of us choose to write about our better days, for they outnumber our bad days. Everyone has imperfections, but each of us rabbits are still going on to perfection with the help of the good God above. Perhaps when we see the beauty of the full bright moon against a dark, clear night, our heart leaps inside and says,

“I see the moon, and the moon sees me,
God bless the moon, and God bless me!”

For some of us rabbits, nature brings us closer to God than anything else. The majesty of the summer thunderclouds rising in the heated air, and giving way to either refreshing rain or flashing floods, reminds us once again of the powers of God unleashed in God’s creation. The rainbow after the storm is the promise once again of that covenant made so long ago: the earth will never be destroyed by floods again. In the rainbow, in the light of all the colors, we hear God’s promise of love and care for God’s creation and God’s creatures.

DeLee: Blue Moon

I’m looking at a full super moon tonight, July 3, but August will have TWO super moons. Looking ahead to September 29, we’ll have our FOURTH super moon in a row. The moon on the 31st of August will be a blue moon. This is the second full moon in the same month. We won’t have another blue moon until May, 2026. This is why things that don’t happen often are called “once in a blue moon” events.

Once upon a time, we were agrarian people who eked out a subsistence living on the land. The persistence of The Old Farmer’s Almanac and other ancient weather wisdom lore is proof you can take the bunny out of the country, but you can’t take the country out of the bunny. Yet as our alphabetical generations accumulate beyond the boomers, like Lucy on the Honeymooners, we often “got some explaining to do” to make ourselves understood.

Sirius in the Night Sky

We can count the “Dog Days of Summer” among the sayings folks don’t understand today. The term has nothing to do with the four legged creatures known as our best friends, but instead, it’s an astronomical term. The name comes from Sirius, the Dog Star, which rises before dawn. We find it on a vertical line below the three stars of Orion’s Belt. Sirius was named from the Greek Seirios, which means ‘glowing’ or ‘scorcher.’ This is an apt description of the warmest days from mid July to mid August.

Crepe Myrtle Bark Peeling in the Heat

Aratus, a Greek 3rd BCE poet wrote in his astronomical poem Phaenomena, (p. 328 ff, trans. Mair):

“A star that keenest of all blazes with a searing flame and him men call Seirios (Sirius). When he rises with Helios (the Sun), no longer do the trees deceive him by the feeble freshness of their leaves. For easily with his keen glance he pierces their ranks, and to some he gives strength but of others he blights the bark utterly. Of him too at his setting are we aware.”

These Dog Days of Summer in the ancient Mediterranean were marked not only by heat, but also by drought and pistelence. This year, with an El Niño weather pattern, wild fires, floods, and extreme heat have settled on the area due to a heat dome, which the European meteorologists have named Cerebus, after the three-headed dog guardian to Hades. The ruins on the Acropolis now close from noon to late afternoon to prevent heat illness.

Porch of the Maidens, Acropolis, Athens

Although the ancient Greeks and Romans believed Sirius was the reason for summer’s intense heat, we know now that star is too far away to affect our weather. What does affect our weather today is the result of human activities. Back in the Eemian period, around 116,000 to 129,000 years ago, the earth’s axis was tilted more towards the sun than now. This caused our northern polar region to be warmer and grow trees, which kept snow from accumulating. As a result, the earth’s temperature was 2 degrees C hotter than preindustrial levels, while today’s temperatures average 1 degree C warmer.

Today, we have evidence of geographic drift caused by climate change in our crops. Areas once known for coffee or wheat are shrinking, moving further north or to higher altitudes. We also see shrinking polar ice sheets, which cause ocean levels to rise. More water, combined with more heat leads to more intense storms. We also have rivers of wind, aka the jet stream, which lock in the heat domes. These can persist for days, while the rest of the earth gets flooding and storms.

Not a Watermelon Chart: Similar to the National Weather Service’s heat index chart, this chart translates combinations of air temperature and relative humidity into critical environmental limits, above which core body temperature rises. The border between the yellow and red areas represents the average critical environmental limit for young men and women at minimal activity.

Extreme heat is the number-one weather-related cause of death in the U.S., and it kills more people most years than hurricanes, floods and tornadoes combined. Despite the fact that extreme heat has been the number one cause of weather-related deaths in the United States over the last three decades, the federal government has repeatedly declined to declare extreme heat a federal disaster. The US government has never issued a federal disaster declaration for an extreme heat event in the three times it’s been requested, even as heat domes and long, uninterrupted stretches of 100-plus degree days have claimed lives in cities and states across the country in recent years.

The 10 hottest years on record have occurred since 2010 and the month of June alone in the USA has broken over 1,000 high temperature records. The combination of El Niño, a warming ocean current, and climate change is the cause. The excessive heat in the oceans are causing coral diebacks, which have negative implications for future hurricane shore losses, since coral reefs break the incoming waves.

We bunnies can blame the Stafford Act for this. Natural disasters in the USA are handled by FEMA—Federal Emergency Management Agency. The Robert T. Stafford Disaster Relief and Emergency Assistance Act, PL 100-707, was signed into law November 23, 1988 when Congress amended the Disaster Relief Act of 1974, PL 93-288. Named for the Vermont senator who was instrumental in its passage, this is one of the 100 laws a President can use to declare a national emergency or disaster. Former President Trump used it to declare the COVID pandemic an emergency. It’s this Stafford Act that defines “Emergency.”

According to Congressional laws, a disaster emergency is “any occasion or instance for which, in the determination of the President, Federal assistance is needed to supplement state and local efforts and capabilities to save lives and to protect property and public health and safety, or to lessen or avert the threat of a catastrophe in any part of the United States in a Major Disaster.

The act defines “major disaster” as any natural catastrophe (including any hurricane, tornado, storm, high water, winddriven water, tidal wave, tsunami, earthquake, volcanic eruption, landslide, mudslide, snowstorm, or drought), or, regardless of cause, any fire, flood, or explosion, in any part of the USA, which in the determination of the President, causes damage of sufficient severity and magnitude to warrant major disaster assistance under this chapter to supplement the efforts and available resources of states, local governments, and disaster relief organizations in alleviating the damage, loss, hardship, or suffering caused thereby.

Fires of Mordor have nothing on Phoenix Heat

To get heat relief, it will require an Act of Congress. In plain speak, we’ll see snowfall before heat relief legislation becomes law in today’s divided and polarized congressional body. In the last century, we bunnies weren’t thinking about climate change, extreme weather events, or even naming our winter storms. Perhaps next summer we’ll begin naming our extended heat waves and treat them with the same seriousness as we give to hurricanes and blizzards.

In the meantime, this bunny has set her AC to cool and is keeping the ice bin filled and the tea jar full. I’m feeling the siren call of the school supply aisle, so I’ll find a cool morning in mid August to go buy ink pens, notebooks, and some postynotes. A bunny who keeps learning will always stay young. Building new pathways for the neurons is like cleaning out the clutter in our brain box.

Write now, Edit later. The stories are more important than the form.

I always recommend picking up a new skill or renewing an old one, for not only do creative activities give us an opportunity to focus on something other than how hot it is, but also we can enjoy our progress as we continue to work. If you’ve ever wanted to write about your family history, begin now, for the day will come for all of us when we won’t remember the ones we love. This bunny hopes you have bunnies who love you and honor you for who you’ve always been, even if you become the “one who comes to kiss me every afternoon at 4 o’clock.”

Pluto: Now a Dwarf Planet

I’ll probably go buy my journal supplies on August 24th, and sit in my favorite coffee shop for a bit to drink in memory of Pluto, who was worthy enough to be a planet for my generation,but has been demoted to a dwarf planet because it hasn’t cleared its neighborhood of other objects.

I look forward to cooler breezes, falling leaves, and Pumpkin Spice lattes. See you in September!

Joy, peace, and iced tea,

Cornelia

The Project Gutenberg eBook of Gammer Gurton’s Garland, or, The Nursery Parnassus, by Joseph Ritson.
https://www.gutenberg.org/files/34601/34601-h/34601-h.htm

Teaching Early Math to Children—This Little Piggy
https://www-tc.pbs.org/parents/earlymath/pdf/LittlePiggy.pdf

Origin of This Little Piggy
https://www.rhymes.org.uk/this_little_piggy.htm

Boston Common Master Plan
https://www.bostoncommonmasterplan.com/history

Super Moons, Blue Moons
https://www.fullmoonphase.com/

What is a blue moon and when will the next one occur? | Royal Observatory Greenwich https://www.rmg.co.uk/stories/topics/what-blue-moon-how-often-does-it-occur

SIRIUS (Seirios) – Greek God of Dog-Star https://www.theoi.com/Titan/AsterSeirios.html

THE DOG DAYS OF SUMMER: European heat wave takes toll on tourists – Travel Industry Today
https://travelindustrytoday.com/the-dog-days-of-summer-european-heat-wave-takes-toll-on-tourists/

42 U.S. Code § 5122 – Definitions | U.S. Code | US Law | LII / Legal Information Institute FEMA STAFFORD ACT
https://www.law.cornell.edu/uscode/text/42/5122
https://www.fema.gov/disaster/stafford-act

Extreme Heat Is Deadlier Than Hurricanes, Floods and Tornadoes Combined – Scientific American
https://www.scientificamerican.com/article/extreme-heat-is-deadlier-than-hurricanes-floods-and-tornadoes-combined/

From Japan to Louisiana to Rome, Here Are Ten Heat Records Earth Has Broken Since June | Smart News| Smithsonian Magazine https://www.smithsonianmag.com/smart-news/ten-heat-records-earth-has-broken-since-june-180982562/

Rabbit! Rabbit!

art, butterflies, Family, Fathers Day, greek myths, Helios, holidays, inspiration, Memorial Day, Ovid, Phaeton, rabbits, renewal, summer solstice, summer vacation

Welcome to June 2023

Since we’re now past Memorial Day, the unofficial beginning of summer has arrived. Yet the summer solstice, which is astronomical summer won’t be here until Wednesday, June 21, 2023 at 9:57 AM CDT. Weathercasters use this alternative meteorological definition: “seasons begin on the first day of the months that include the equinoxes and solstice.” Since June 1 is National Go Barefoot Day, we rabbits, who never wear shoes on either our lucky foot or our three other feet, can rejoice and celebrate with our human friends as we share the delights of bare-footing across the park lawn.

Barefoot Weather

Summer is the season of picnics, patios, porches, and other alfresco dining activities. I remember mayonnaise sandwiches, butter and sugar sandwiches, plus the always delicious peanut butter and jelly sandwiches. Mama stirred the jelly into the peanut butter so it didn’t dribble out as it melted in our hot Southern summers.

June is Picnic Weather

June has International Picnic Day on June 18, but we rabbits don’t need a special day to have a feast in a field. In fact, we eat outside every single day. We are picnic aficionados. I’m not sure if June has an exceptional amount of national food days, for I haven’t paid attention lately due to my loss of vision from cataracts. Now that I’ve had surgery on both eyes, I’m just amazed at what all I’ve been missing!

June has 46—boy howdy—special days celebrating foods. We rabbits would have to eat at least 1.5+ of the following daily, all the while remembering the admonition of Eat Flexitarian Day: eat more fruit, whole grains, and vegetables, but eat less meat and fish. The Flexitarian Diet is second only to the Mediterranean Diet for overall ranking because it’s simple, healthy, and a straight forward way of eating. Some foods to incorporate and celebrate are Fresh Fruit and Vegetables, Cucumber, Lemon, and Mango.

Okazaki Shrine, Kyoto dedicated to Rabbits

I like to organize, a trait that used to drive my dear old rabbit mother crazy. I’d put all the drinking glasses of the same size together on the same shelf, while she’d put them up willy nilly, even though they wouldn’t all fit on one shelf if all of them were clean. This is just another example of mother rabbits being realistic, since they know their thirsty rabbit kits will dirty up another glass before the dishwashing is done. I also like to arrange my paint palette in rainbow order, but don’t talk to me about my desk. It’s a mess. At least my spices are in alphabetical order.

Milk and Doughnuts

June’s menu celebrates World Milk Day. An ice cold glass of milk will go well with any of these National Day Foods: Donuts, Hazelnut Cake, Chocolate Macaroons, Applesauce Cake, German Chocolate Cake, Peanut Butter Cookies, Apple Strudel, Chocolate Eclairs, Fudge, and Cherry Tarts.

Or maybe you’d rather have your sweet treat with some form of ice cream. June celebrates the National Days of Rocky Road and Chocolate Ice Cream, not to mention Ice Cream Cake Day. You can swill your ice cream in a soft drink on Ice Cream Soda Day or enjoy a Black Cow Day: root beer and vanilla ice cream float. Of course if you’re a rabbit who wants your ice cream straight up, but sipped, National Vanilla Milkshake Day was meant for you.

National Iced Tea Day is June 10, but down south, every day is Iced Tea Day. June also covers the menu with national days for eggs, cheese, and veggie burgers. You can make a whole meal out of the national days of corn on the cob, catfish, and onion rings. Please make sure to observe Eat Your Vegetables Day, with Herbs and Spices, and try a Meal Prep Day while you’re at it.

The Original Night Food Truck

Since America is a great melting pot of many peoples, we have many food cultures. June celebrates several culinary traditions:
Egg Roll Day, Falafel Day, Tapas Day, Sushi Day, Smoothie Day, and Food Truck Day. Get your passport stamped as you leave the cafeteria and please don’t remove your shoes on the way to the dessert counter.

For dessert there’s nothing like seasonal foods. Enjoy National Strawberry Shortcake and Strawberry Parfait Days, or my all time, any time, National Chocolate Pudding Day, or try a new Candy during June or Frozen Yogurt. For a milder taste, go with National Tapioca Day. You also can try the famous Japanese Bubble Tea drink, which has sweet tapioca bubbles as an ingredient. This isn’t like regular iced tea, for the resistant starch of the tapioca bubbles needs time to digest. You don’t want to be famous for “X-ray of stomach shows mass of 100 undigested boba balls.” (Google it!)

How To Make Tapioca Pearls At Home – Experiences

Listen to this rabbit so you don’t have to double up on National Prune Day for a reason, but enjoy then for their sweetness, fiber, antioxidants and minerals. Mostly they keep you “regular as clockwork,” with no straining or efforts. This is a good thing if you’ve overindulged on Detroit-Style Pizza Day or under hydrated on National Martini and Olive Days.

But enough of foods! This rabbit hasn’t eaten this much since well, Memorial Day weekend! My family always took any and every gathering as an excuse to feast. I don’t know if it was because my rabbit mom and dad survived the Great Depression or because the generations of my extended family were all Methodists, but if food was available, we were there. And we brought a covered dish if we were traveling to somewhere else. Folks brought food to us when we hosted, but that was how life was when I was a young rabbit. Sharing was our caring.

The Master Chef

My dad was a master chef, as long as he stood over the back yard grill. He had charcoal briquettes and lighter fluid down to a science. Never ever did he squirt fluid onto the hot coals—that was asking for his own burnt flesh. Mr. Safety was his other name. He wielded the fork in his right hand and an empty ketchup bottle filled with water in his left hand. If the grease drippings flared up, the repurposed water bottle went into action with a well focused stream to knock it down. He never hit it so hard the fire went out.

Dad even cooked on Father’s Day, because he was The Grill Master. Even when the family bought a gas grill for my birthday, I kid you not, daddy was thrilled because he’d be able to cook for his favorite girl rabbit when I came home from college. Fathers show their love in many different ways. We children can’t design how our fathers show love or order their behaviors. Dads aren’t Burger King hamburgers with cheese, no salt, and no tomatoes. We can’t have them our way.

My dad certainly had a way of cheering me up when I was sure my world was falling apart when I was young. “Cheer up, it could be worse,” he’d say.

“Yeah? How much worse?” I was given to catastrophic thinking as a young rabbit. Everything was a “hair on fire” moment. (In hindsight, most of these weren’t even singed eyebrow moments.)

“Put a bit of this in your mouth,” he said, handing me a bite of his chewing tobacco.

I put it in my mouth and began to chew. As my saliva mixed with the cut tobacco, a bitter taste flooded my mouth. My face twisted every which way possible without leaving my skull.

“Oh, whatever you do, don’t swallow the juice!” He admonished.
“You do this for fun?” I asked.
He laughed, “There are always worse things in life you’ve yet to experience. You can spit it out in the cup now if you want.”

Oh, and spit now I did want. I’m certain nothing is worse than a mouthful of acrid tobacco juice. If I can take that, I can take anything. But I don’t have to endure punishment willingly. I can choose not to suffer. I share this gnostic wisdom, known only to a few, and passed down by word and mouth, literally. I don’t recommend you try it for yourself.

The school of hard knocks is an expensive degree. My daddy had many words of wisdom, not all of which I heeded. “Always have a job before you leave the job you’re in,” is the one I never paid attention to until I became an itinerant minister. Then sometimes I was sent away before I was ready to leave, and sometimes I stayed when people were ready to see me go. Such is life in the Methodist appointment system.

One of my “fathers in the faith” reminded me and others, “You will meet the same people on your way up in ministry as you will on your way down. Consider this as you take your leave of one place and go to another. Don’t forget from where you came. You’ll go back there one day.”

I thought about this one day when one of my church members told me the two largest attendance days were the first and last Sundays of every pastor their church had. When I asked why, he replied, “Because folks first come to see if the preaching is any good and then come to hear how terrible they’ve been.”

Perhaps others continued that pattern after me, but I saw no reason to continue it. Every rabbit, even the most wayward or recalcitrant, will grow gradually in three years. If I couldn’t see evidence of spiritual growth and changes of heart in their lives, I wasn’t worth my salt. I left them in tears, reminding them of who they were and what they had become. I also spoke of the power that would be with them always as they continued their upward path to greater things yet to come.

Attic Black Figure Ware Attributed to the Phrynos Painter:
Kylix, Little Master Lip, Early Archaic Period, ca. 555 – 550 B.C., British Museum, London.

Since ancient times, fathers have always given their children sage advice. Even the Greek gods of myth and time, before the age of philosophers and kings, believed in fathers as the source of wisdom. Athena, the goddess of wisdom, sprang full grown from the head of Zeus, the King of all the gods on Mount Olympus. Perhaps the Greeks were onto something, for wisdom is acquired by those who survive their rash youthful learning experiences.

Some father figures would keep their children from all harm by never allowing a child take appropriate, age level risks and not preparing them gradually for these rites of passage. We don’t throw a new born child into the deep end of a pool and expect them to swim. Instead, we bathe them, wade them, let them kick as we pull them around the shallow end of the pool, and finally we get their faces underwater to blow bubbles so they can learn to breathe correctly. Finally we’ll teach them how to use their arms in coordination with their feet and breathing so they can travel across the pool.

If we let them on a motorized vehicle, a child is safer on a sanctioned go cart track than on a neighborhood street. This is because he or she would be racing in smaller horse powered carts, with age similar racers. As a wise parent, you’d have to decide if your child has the maturity, focus, and discipline to handle not only her own car, but to be aware of his position relative to other carts on the track. Also, does your child have his emotions under control and is she willing to learn from her mistakes?

Greek mythology has an instructive story of Helios, the sun god, who couldn’t say no to his son Phaeton’s request to drive the sun carriage drawn by the fiery steeds. In Ovid, Metamorphoses 1. 750 ff, Helios instructs his son:

Chariot of Helios, the Sun God

“Keep to this route; my wheeltracks there show plain. Press not too low nor strain your course to high; too high, you’ll burn heaven’s palaces; too low, the earth; the safest course lies in between. And neither rightwards towards the twisting Anguis (Snake) nor leftwards swerve to where the Ara (Altar) lies. Hold in the midst! To fortune I resign the rest to guide with wiser wit than yours. See, dewy Nox (Night) [Nyx] upon the Hesperian shore even while I speak has reached her goal. No more may we delay; our duty calls; the day dawns bright, all shadows fled. Come take the reins!

Or take, if yet your stubborn heart will change, my counsel, not my chariot, while you may, while still on firm foundations here you stand before you mount between my chariot wheels, so ignorant, so foolish!–and let me give the world light that you may safely see.”

Fall of Phaeton Sarcophagus

As in all Greek myths, this didn’t end well for Phaeton, for he couldn’t control the high spirited steeds. As the chariot ricocheted too near the earth, scorching it, and too high in the sky, burning the stars, Zeus blasted the boy with a thunderbolt to save the earth from harm and placed him among the stars in the constellation The Charioteer. His body fell to earth into the river Po. Once again it’s a reminder the middle path is safest and best.

Canadian soldiers on D-Day read message on their plane

As we polish off the last of the leftovers from Memorial Day, we celebrate D-Day, which commemorates June 6, 1944, the day the Allies invaded Normandy from England during World War II. Every military order has had a day and hour designation since 1918, but this battle on the five French beaches was so large and so difficult to organize, it’s the one we know as “D-Day.” Not only was there a need for a long day, a day near a full moon to guide ships/airborne troops, and strong tides for an amphibious assault, but the Allies had to coordinate politically and militarily to get everyone on board. Eisenhower’s personal notes give us an inkling of the troubles of this endeavor (link below). To date it remains the largest amphibious invasion in history and marked the beginning of the end of World War II. It also marked the end of the Nazi regime led by Hitler, which was responsible for the death of over 6 million Jews.

Two roses and two U.S. flags on Omaha Beach in Saint-Laurent-sur-Mer, Normandy, on June 5, 2019.

As a small rabbit, who’s startled at any sharp noise and frightened by even the shadows of passing clouds, since it might be a hungry predator, the thoughts of wars set me to trembling, trembling, trembling, like the lyrics of the old slave spiritual, “Steal Away:”

“Green trees are bending, poor sinners stand trembling; The trumpet sounds it in my soul, I ain’t got long to stay here.”

Yet appeasing tyrants never ends well, as Winston Churchill noted: “Each one hopes that if he feeds the crocodile enough, the crocodile will eat him last. All of them hope that the storm will pass before their turn comes to be devoured. But I fear greatly that the storm will not pass. It will rage and it will roar ever more loudly, ever more widely.”

Speaking of storms, the Atlantic hurricane season runs from June 1 to November 30, and we can expect the first named storm to form in mid to late June. We rabbits who enjoy a beach vacation always need to keep a weather eye out. Not only do we need to be aware of the intense sun, especially for our baby rabbits, but if the city officials issue evacuation orders for extreme weather, we ought to leave, even if we give up vacation days. While we’re at the beach, or the lake or poolside this summer, we can read or listen to books. June is audiobook appreciation month, but books with pages are more likely better suited to beaches, since high heat and small grains of sands can adversely affect expensive cellphones, tablets, and readers.

Alzheimer’s disease is the most common form of dementia

Another way we can pass our summer and stretch our minds is to try new experiences. June is Alzheimer’s and Brain Awareness Month. If we only exercise the same brain paths, but fail to build new ones, our brains become “clogged up.” This is rabbit speak for what doctors call Tau protein tangles. Dementia seldom only causes Alzheimer’s-related changes in the brain. Any number of vascular issues—problems that affect blood vessels, such as beta-amyloid deposits in brain arteries, atherosclerosis (hardening of the arteries), and mini-strokes—may also be at play. Vascular problems may lead to reduced blood flow and oxygen to the brain, as well as a breakdown of the blood-brain barrier, which usually protects the brain from harmful agents while allowing in glucose and other necessary factors.

My dad, a brilliant doctor, had Alzheimer’s disease in his later life. While he remembered all of his medical training, he knew none of his family in his later years. He also confused my large poster of Captain Picard I had taped on the parsonage back door with an actual person. I kept “Picard” there as a reminder to MAKE IT SO, but daddy thought I had a strange balding man standing in my laundry room.

Make it so—said the strange man in my laundry room

In someone with Alzheimer’s, a faulty blood-brain barrier prevents glucose (energy) from reaching the brain and prevents the clearing away of toxic beta-amyloid and tau proteins. This results in inflammation, which adds to vascular problems in the brain. Because it appears that Alzheimer’s is both a cause and consequence of vascular problems in the brain, researchers are seeking interventions to disrupt this complicated and destructive cycle. All the more reason for us to eat more plants, less fried foods, more complex carbohydrates, and fewer animal fats.

Baked chicken, roasted veggies and corn on the cob

June is also Professional Wellness Month and National Men’s Health Month. America workers tend to get about 11 days of paid vacation and 6 paid holidays per year, but more than half of these reported not using all their days off. Even those energizer bunnies who have unlimited paid time off tend to take only 10 days of vacation, and nearly half of them work at some point in time during their vacation.

When I went on vacation, I told my church secretary to call me if the church burned down or someone died. They should be able to handle most anything else. Most of what I was going to do from some distant location was encourage them and help arrange a substitute if I couldn’t get back in time. God may be available all the time, but small rabbits and vulnerable humans must rest and restore their energies to be ready for the next excitement that’s sure to come.

Rabbit and Butterfly

If you haven’t yet planned your summer vacation, you’re in luck. June is Great Outdoors Month and National Camping Month. You can take your rabbit family to the Oceans or to the Rivers, or you can visit a Zoo and an Aquarium. It’s also Women’s Golf Month, but you can take the rest of the rabbit family with you and have a good time on the links. If you want to stick closer to home, remember June is a fine time to enjoy the exercise in the dirt. It’s Perennial Gardening Month and National Rose Month. Do a service for your garden during National Pollinators Month. Plant basil and dill alongside your tomato plants to discourage hornworms. The scents also attract pollinators like butterflies and other beneficial insects.

On a personal note, I’m looking forward to a summer full of crisp lettuce and tomato sandwiches on toasted whole wheat bread with avocado slices. In fact, that sounds so good, I may have to have one now, since I don’t have time to make a hazelnut cake. Here’s to books, beaches, and the bronzed bodies of summer.

Joy and peace,

CORNELIA

June Holidays and Observances 2023: Full Calender
https://www.today.com/life/holidays/june-holidays-and-observances-rcna76138

2023 NCAHM Official Book List – CaribbeanReads
https://www.caribbeanreads.com/2023-ncahm-book-list/

When is the first day of summer? Summer solstice dates explained.
https://www.usatoday.com/story/news/2023/04/07/when-is-first-day-summer/11556538002/

Season Definition: When Do They Start?
https://www.timeanddate.com/calendar/aboutseasons.html

What Is the Flexitarian Diet? – Cleveland Clinic
https://health.clevelandclinic.org/what-is-the-flexitarian-diet/

NATIONAL BLACK COW DAY – June 10, 2023 – National Today
https://nationaltoday.com/national-black-cow-day/

How To Make Tapioca Pearls At Home – Experiences
https://experiences.japancrate.com/blogs/news/how-to-make-tapioca-pearls-at-home

Creamy Coleslaw with Prunes (Ready in 5 Minutes!) – Ignite Nutrition
https://ignitenutrition.ca/blog/unlock-the-power-of-prunes/

Should I Let My Kid Drive a Go-Kart? – Our Definitive Guide | Utah Motorsports Campus
https://www.utahmotorsportscampus.com/should-i-let-my-kid-drive-a-go-kart-our-definitive-guide/

PHAETHON – Son of the Sun-God of Greek Mythology
https://www.theoi.com/Titan/Phaethon.html

Unknown Artist: Fall of Phaeton, Greek marble Roman sarcophagus, Ca. 150-170 AD., Height: 62 cm; length 220 cm.,
Florence, Galleria degli Uffizi.

Eisenhower Library: Conditions in Normandy
https://www.eisenhowerlibrary.gov/sites/default/files/research/online-documents/d-day/1944-06-03-conditions-in-normandy.pdf

Steal Away Lyrics
https://www.cusd80.com/cms/lib6/AZ01001175/Centricity/Domain/1509/Steal%20Away%20Steal%20Away%20song%20lyrics.pdf

An Appeaser Is One Who Feeds a Crocodile, Hoping It Will Eat Him Last – Quote Investigator®
https://quoteinvestigator.com/2016/04/18/crocodile/

Tropical Cyclone Climatology
https://www.nhc.noaa.gov/climo/

What Happens to the Brain in Alzheimer’s Disease? | National Institute on Aging
https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease

Average PTO In USA & Other PTO Statistics (2023) – Forbes Advisor
https://www.forbes.com/advisor/business/pto-statistics/

10 Tips for Building a Pollinator Garden | The Old Farmer’s Almanac
https://www.almanac.com/building-pollinator-garden