Let’s party like it’s 2025! Nothing takes our minds off the stresses of the real world’s ghouls and goblins like pretending to be a ghost, zombie, pirate, princess or superhero in the All Hallows’ Eve hijinks of the holiday we know as Halloween. Especially if we have the license to eat candy or drink purple fluid to slake our thirst after our door to door “threats of trick or treat.” With all that masked mayhem in the cities, towns, and county seats of the country, the forces of ICE and Homeland Security won’t know which to turn. The INSURRECTION they conjured out of thin air will suddenly become real, only to disappear shortly after sunset. And before troops can surge to all points involved.
Portland ICE protest—October 11, 2025—gives people an opportunity to wear costumes early
How many people in America will celebrate Halloween? Across the country 132.6 million households purchase about 745.8 million pounds of candy during the Halloween season every year. This works out to the weight of 33.9 billion bats or 62.16 million jack-o’-lanterns. Also only about 20% of people don’t celebrate Halloween at all. While I don’t eat loads of candy, I also don’t expect to micromanage other parents. My folks put a limit on our consumption back in the dark ages, plus we only went to a single neighborhood. Once we made the circuit of our city block and arrived home, we were done. The concept of “haul” was nonexistent in the days when dinosaurs lurked in the shadows, along with actual ghosts and other scary creatures.
Vintage Card, reminds me of the Headless Horseman
Most Halloween shoppers (79%) anticipate prices will be higher this year, specifically because of tariffs. Despite these reservations, nearly three-quarters of consumers (73%) plan to celebrate the holiday, in line with last year’s 72%. Top holiday activities include handing out candy (66%), dressing up in costume (51%) and decorating their home or yard (51%).
Economist’s Pumpkin, noting the scary prices of everything
Also, chocolate costs more because of cocoa prices, which have soared in recent years, have hit record highs amid adverse weather conditions, pest outbreaks and supply tightness in West Africa, which produces around three-fourths of the global supply. Cocoa futures have remained choppy but overall eased this year, falling from $8,177 per metric ton at the start of January to around $7,855 in August. That compares with $2,374 three years ago. Your basic Hershey Kiss is up 12% in price. If your favorite chocolate seems a tad lean on the chocolate, remember a warming climate means pests, droughts or floods, and fungi, all of which impact growing food.
Medium Pumpkins are the Best Buy
Even if candy costs more, it continues to be the most popular purchase, with total spending expected to reach $3.9 billion. Across other categories, 71% plan to purchase costumes and spending is expected to reach $4.3 billion. Another 78% plan to purchase decorations, up from 75% last year, and will spend an estimated $4.2 billion in total. And 38% plan to purchase greeting cards, an increase from 2024’s 33%, with total spending estimated at $0.7 billion.
Picasso: Blue period, The Family of the Blind Man, 1903
Compared with last year, more people also plan to carve a pumpkin (46%), throw or attend a party (32%), visit a haunted house (24%) or dress up their pets (23%). October also means our art class works on a pumpkin still life. This year instead of making a realistic rendering, we looked at Picasso’s different styles. He began as a classically trained artist, and then broke all the rules of realism with cubism by fragmenting his subjects into multiple surfaces or flat geometric patterns. Later he did return to a “balloon” neoclassicism, but reverted once more to flat patterns of color. Picasso was always reinventing and responding to the creative genius within him. He didn’t feel constrained to continue to produce art to please others.
Our pumpkin paintings reflect this creative energy. Gail S chose various red hues and deconstructed the pumpkin, as well as imagining it from above. She added some gourd shapes to the mix.
Gail S’s Deconstructed Pumpkins
If Picasso had an orange period in addition to his blue and rose periods, my pumpkins would fit right in. They certainly look like his balloon neoclassical period! I confess I spent more time visiting with a stranger who graced the church door and who seemed to need to talk, but could not find her words.
Cornelia’s Orange Period Pumpkins and Leaves
She didn’t want a pumpkin muffin either, so we let her sit. After a bit, I began to talk about how some of my well meaning friends give me advice that doesn’t make any sense. Like if I make one small mistake, they think I’m ready for assisted living!
“What are they thinking?” was Gail’s response.
“Exactly, this comment says more about them than me. I ignore it and go on. Some folks are perfectionists.”
We painted for a while and then I spoke up again, “You can’t please everyone. If you make A happy, B gets upset, or if you make B happy, then A is upset. Group C is just contrary and nothing ever pleases them. I try to make God happy and let people know that is my only goal. I’m not here to choose sides in their puny fights.”
I must have said something that helped her out, for she said she now felt strong enough to deal with her day and its problems. We thanked her for stopping by and wished her well. We didn’t have much attendance in art class, but if there had been more people, this lady might not have felt free to be with us. God must have provided this quiet space for this woman who had an unvoiced need that day. We aren’t always open to the human needs of those on the margins, but we should recognize they struggle with the same need for autonomy and authenticity as everyone else does.
Another vintage Halloween card
Speaking of pumpkins, the Wôpanâak are a Native American tribe from the eastern coastal region. Their language gives us the loan word for the ubiquitous fruit that “grows forth round,” also known as a Pôhpukun or pumpkin. Marion Webster posits the derivation of this word as follows: “alteration of earlier pumpion, modification of French popon, pompon melon, pumpkin, from Latin pepon-, pepo, from Greek pepōn, from pepōn ripened; akin to Greek pesseinto cook, ripen — more at COOK.”
Of course, this pedigree prefers the Eurocentric derivatives because Native Americans were once considered savages, and therefore unworthy of their historic contributions to our language. We know better today and celebrate the gifts and graces of all persons who contribute to the vast melting pot of the great stew we call America.
What a dull soup we would be if we were just the pale watered down broth with no pumpkins or spinach, no tomatoes or onions, no garlic (to ward off werewolves), and no corn, beans, chicken or beef to provide substance to our stew. We need a variety of spices to make a good soup, just as we need a variety of people’s to build a great community.
Some people go all out for Halloween
One night a year, we can dress up in the costume of our shadow fears or our innermost desires. We get to act like our inner child. We carve our pumpkins with scary faces and put them on porches decorated with all sorts of ghoulish things. The Halloween holiday is cathartic, for it allows us to share with others our innermost selves, an act many of us have difficulty doing.
Worst Halloween Candies
If we eat a bit of candy here and there, it’s ok. It’s one night, and we can plan for this. The goblins do not win, for they are not real. They are here today, and gone tomorrow. I usually set my candy haul into the freezer where I can’t see it. Out of sight, out of mind. I have a piece now and then, “for medicinal purposes,” as my nanny would say, when she took a nip of the bottle stashed in the linen closet. Always with a table spoon, a measured dose, of course, because she “didn’t drink.”
Always go for the Chocolate!
If it helps to keep your cravings in check, you do what you have to do. I just ask, remember our life is short upon this round ball, so don’t rob yourself of the joy of this time. Find something to celebrate daily. On Halloween, we can celebrate our inner child. Even better, we can give the gift of magic to a small child by entering into the fantasy of the night.
Joy, peace, pumpkin spice, and magic,
Cornelia
USDA List of Retail Prices for Fruits and Vegetables, page 11, pumpkins.
Sometimes I can work for hours and end up with nothing to show for it. In grammar school, I could use the excuse, “The dog ate my diorama.” Today my primary reason is “The latest iOS upgrade sent my file into the far realms of the cloud and smashed it to smithereens while it was traveling to some unknown destination.” I can be thankful at least my mind only goes on occasional jaunts to Pluto, but it returns after those excursions after a time. And no worse for wear, not that anyone would ever notice.
Selfie as Bat Girl
Today will be different. I am determined. I am convinced. I am also wearing my Bat Girl costume, so I will not let the powers and principalities of evil defeat me. I will fight against the darkness of the night and bring the light to the hidden places. When we start a new venture, the only way we can gain experience is by failing. In fact, failure is how we learn. The best teachers set up the learning process in structured practices which build upon each prior experience. We also observe our students to note if we need to reteach a lesson from a different point of view to cement their understanding before we move onto the next phase.
Mr. Rogers was still breaking world records in running for his age group at age 100. He died on November 14, 2019, while in hospice care at the age of 101.
No one learns to lift a huge weight in their first exercise class. They begin to lift progressively heavier weights until they can lift the heaviest weights possible. No one becomes a world class artist in kindergarten, but sensitive teachers guide them from an early age to focus and hone their skills. Later, once they absorb what their masters can teach them, artists begin to find their own personal expressions and style. Art also provides an emotional outlet for people who have no aspirations to become a professional artist. Some people only want to explore their creativity, enjoy playing with the colors, get out of the house, and interact with others. Socialization and challenging our minds are important activities for a healthy life.
Sir Winston Churchill Still Life, Fruit, ca. 1930’s Heather James Fine Art
“Happy are the painters for they shall not be lonely. Light and color, peace, and hope, will keep them company to the end, or almost to the end, of the day.”
Winston Churchill wrote this in Hobbies in 1925. reflecting on the solace painting had provided him since the death of his daughter Marigold.
Hans Hoffman, The Pumpkin, oil on canvas, 1950, 36” x 48”.
One of the great teaching artists, Hans Hoffman, was known for his quote:
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
When we see a landscape, a still life, or a face, most of us get overwhelmed with the myriad details. We want to focus first on the details, instead of the bigger shapes. This gets us in trouble every time. What do the time management gurus tell us over and over? Write down your list. Number your biggest priority. Do it first. Always do the biggest, hardest, and nearest in time deadline things first.
The Eisenhower Matrix Decision Chart
This is how we make our basic sketches on our canvas. Get the big shapes on the canvas first. They do not have to be a great outline, but a general gesture that takes up the space of the object, proportionately to the other objects. Often, we treat our marks as if we are chiseling in stone. With paint, we can let it dry and go over it and no one will know the difference.
As we paint big to small, we can paint the darks, the lights, and the middle tones. This allows us to blend the colors together if that is our desire. Sometimes the blank white canvas fills us with trepidation. We may think our first sketch might be somehow “wrong.” There are no wrong marks in art class, but we may make many marks on the way to fulfilling our mind’s ideas in life. Winston Churchill has a remarkable story of his personal experience learning to meet the open maw of the great white canvas. It once terrified him as much as “Jaws” does the modern movie goer.
Picasso Cubist Still Life with Watermelon
This week we approached our seasonal gourd and pumpkins from several different directions. We looked at zen tangle designs, realism, and pumpkin patch photos. We also looked at paintings that focused on the stems and vines. We also looked at Picasso’s still lifes. He was a master of the Cubist patterns and simplification of forms. He did not try to make the objects look real, but made shapes, which were pleasing to the eye.
Michael’s Pumpkin
Michael painted an exuberant pumpkin with a giant green stem and his usual textured background. He enjoys his time in art class and his work shows it.
Gail S.’s pumpkin
Gail S. painted a multicolored group of pumpkins attached to a sinuous vine. She brings her knowledge and background in nature as a park ranger to her artwork. She always has an interesting design element to her work.
Gail W.’s Zen Tangle Pumpkin
Gail W. Started with a realist rendering, but ended up with thin layers of paint overlapping at the edges of the pumpkin creases. When she asked what was going on in her painting technique to cause this, I noticed she was using water to thin her paints. “When you thin your paint so it is transparent, then when it overlaps, you get a solid line. Use your paint straight out of the tube next time.” She took her painting home, added another layer of paint straight from the tubes, and decorated the whole with zen tangle designs, using a fine point marker.
Cornelia’s Gourds
I put my gourds in an interior setting, as if they were on a tabletop near a window, which looked out onto a blue sky. I added a tree branch bereft of autumn leaves, as if a cold and rainy day had preceded the day of this painting. The barren landscape outside contrasts with the luscious treatment given the gourds inside. Each gourd has its own personality and spirit. They are more than mere natural objects.
They brim with the reproductive power of nature, as a testimony to the promise of tomorrow’s abundance, even in the face of today’s barrenness. One gourd casts a shadow, while the other does not. A viewer might feel some psychic dissonance because a realistic rendering would have both objects cast a similar shadow. The space is not “real,” but “spiritual” instead.
This is the promise of a faithful God for those who believe in God’s steadfast love and providence. As we hear in Habakkuk 3:17-18, we can have trust and joy during trouble:
“Though the fig tree does not blossom,
and no fruit is on the vines;
though the produce of the olive fails,
and the fields yield no food;
though the flock is cut off from the fold,
and there is no herd in the stalls,
yet I will rejoice in the LORD;
I will exult in the God of my salvation.”
In a world in which the good often suffer and evil seems to prosper, we always remember God is still at work to fulfill our daily needs, if not all our infinite desires. We will not want. Those who have the heart of God will always share with those who have less. Those who are greedy and don’t share God’s generous nature will stay stingy. This is how we know who is doing the work of God—the people who are loving God and neighbor both. .
Joy, peace, and providence,
Cornelia
SCHEDULE FOR 2024:
November 8—Painting
November 15—No Class—Vacation
November 22—No Class —Vacation
November 29—No Class—Thanksgiving
December 6—Painting
December 13— Painting
December 20— Painting
December 27—TBD —holiday season and school vacation calendar
Painting as a Pastime – International Churchill Society
My parents would often say, “Time flies when you’re having fun.” If this is so, I’ve had a one whale of a time in 2023. I don’t know where the time has gone, for I’d swear I just woke up in the bright new year of 2023, and now this year has grown a beard of some length. Indeed, the ground was bare, awaiting the warm breath of spring, and now it has experienced its first freeze.
Autumn is a time of transitions. Not only do the trees change colors, and then lose their wardrobe altogether, but we rabbits go from Halloween’s sugar high on October 31st to overstuffing ourselves and the roast beast at the Thanksgiving feast on the Fourth Thursday of this new month. Then we segue into Christmas somnolence with yet more cookies and egg nog (spiked and plain). On occasion we tramp out to decorate the house or scour the woods for greenery, but those days are long gone for most urban dwellers. We’re going to buy from local providers or have it delivered online.
Some of us on the first day of November will still have some of the 35 million pounds of candy corn which are still produced each year. That’s about 9 billion pieces — over a billion more than there are people on Earth. As far as this bunny is concerned, this is 8,999,999,999 pieces of candy corn too many. I’m not a lover of this form of sugar; give me dark chocolate any day. Fortune reported the “dangerous” amount of sugar consumed by kids on Halloween — three cups of sugar in 7,000 calories of candy. For context: That’s 675 grams of sugar, or the same as chomping down almost 169 standard sugar cubes, according to a Fortune article published in 2017.
A Young Bunny
When I was a young bunny, sugar was so restricted in our home, my friends and I would escape our parents’ notice during fellowship time at church to go to the empty adult Sunday school classrooms. We knew where they kept the wonderful Domino Pure Cane sugar cubes for the coffee the grownups drank. We didn’t care for coffee, which was already gone, but the sugar we fell upon like pirates on buried treasure. We didn’t ever consume 169 cubes at once, since that would’ve destroyed the entire stash.
If these had been the 35 million pounds of candy corn, which are still produced each year for Halloween, neither I nor my bunny friend would have ever touched them. The idea about 9 billion pieces — over a billion more than there are people on Earth—are still produced today is incomprehensible to my bunny brain. I think the texture of corn syrup and gelatin isn’t my first choice.
Of course, when the weather turns colder, our bunny bodies sense the need to stoke our internal fires. We do this by consuming more calories, especially the quick acting carbohydrates we find in the sugars and starches that provide the instant “heat” boost our bodies crave. Actually, any food will heat us up, but fruits and vegetables don’t have the same appeal as warm, savory, and fatty foods do in colder weather. The shorter days and the decrease of light in the winter cause problems with our body’s biological clock and lower the levels of the brain chemical serotonin. Plus, many of us reduce our physical activity, so our exercise induced levels of serotonins drop.
Healthy Eating includes More Fiber
We can overcome this loss by planning to be outside during the daytime and making sure to exercise at least 30 minutes daily. Having protein rich snacks and fiber rich soups with complex carbohydrates will help control our hunger spikes. Perhaps this transition time into longer nights and shorter days is why the First Wednesday in November is always National Eating Healthy Day (November 1). If we do only one new healthy choice per week, and add a new healthy option each week thereafter, we can transition our lifestyle into “Eating Healthy.” As a bunny, I remind my friends, it’s also National Vinegar Day—have compassion on yourself and on others. We can love ourselves and others into a better life with kindness rather than harshness. As my grandfather Bunny always said, “You catch more flies with honey than vinegar.”
Day of the Dead Skull
All Saints Day and Dia de los Muertos both are celebrated on November 1. Both recognize the departed loved ones. All Saints recognizes both those who have worked miracles as well as those ordinary saints who have lived among us and given quiet witness to their faith. Dia de los Muertos, the Day of the Dead, is a three-day festival to remember the ancestors and friends who predeceased us. People decorate altars with marigold flowers, photos, and skulls in memory of the dead. They make special food offerings in their honor also.
All Soul’s Day on November 2 is a Catholic holiday to pray for the souls which aren’t yet in heaven, but are in purgatory. Protestants don’t believe in purgatory, so we don’t attend upon this day as holy.
Cookie Monster: “Me want COOKIES!”
Many of us do celebrate Cookie Monster Day on November 2, because who doesn’t like cookies?! The same goes for National Sandwich Day on November 3, for hot or cold, almost anything can be slapped between two slices of bread and get slathered with avocado or mayonnaise, and it’s good to go.
Sandwiches first appeared in American cookbooks in 1816. The fillings were no longer limited to cold meat, but the recipes called for a variety of things: cheese, fruit, shellfish, nuts and mushrooms. After the Civil War sandwich consumption increased and were sold both in high-class lunch rooms and in working-class taverns. A typical turkey sandwich in the 1980s contained about 320 calories, according to a report from the National Heart, Lung and Blood Institute. Twenty years later, a turkey sandwich contained about 820 calories. Choose whole grain bread if possible.
We seniors have more than time on our hand
“Fall Back” on Sunday, November 5, when Daylight Savings Time Ends. We get another hour of sleep on this day when the clocks go back 1 hour at 2 am. I won’t be awake to notice it, but I suggest those of you who aren’t good sleepers begin to look at your evening routines. Set a wind down time on your clock, watch, or mobile device. Let it remind you to turn on quiet music, read inspirational books, or begin your bedtime routine. Sometimes taking off our outside clothes and wearing our “at home” clothes is a signal to our mind to let go of the cares of the world.
Fighting over Van Gogh Pokémon Gifts at the Museum
Go to an Art Museum Today Day and National Chaos Never Dies Day are both celebrated on November 9 this year. I don’t normally consider chaos and art museums as being in the same category, but Disney has made several Night at the Museum movies that revolve around the trope of ancient Egyptian gods awakening to cause havoc. Actual chaos recently erupted at the Van Gogh Museum in Amsterdam when visitors realized the gift shop had already sold out of the Pikachu with Grey Felt Hat promo card, which was modeled on the Vincent self-portrait. Evidently a small group of fans descended on the gift shop, causing a ruckus, and buying out the merchandise. It’s now for sale on eBay.
2023 Veterans Day Poster
Armistice Day marks the November 11,1918 anniversary of World War I, a war which began in August 1914, that few expected to last beyond Christmas. In 1921, an unknown soldier was buried in Arlington National Cemetery. This First World War was “the war to end all wars,” but we’re an overly optimistic nation. We’ve had a Second World War since then, plus many a regional conflict. Every time our battle ships show the flag somewhere, people think it’s going to be WWIII. Fear mongering doesn’t help the nation. We’re better and stronger than that. Plus, we have the moral duty of leadership: our country needs to show the world there’s a better way.
As I recall, both the North and the South expected the great Civil War to last just a short while, just as Putin entered Ukraine believing his army would roll into Kiev in mere weeks. Yet WWI lasted four years, WWII was six years (the US was involved only the four years from 1941-1945), and our Civil War was another 4-year slog. Wars aren’t so much “won” as lost by attrition: one side loses more men, materiel, and willpower so they surrender to the other. War is the most brutal way to settle our differences.
Armistice Day now is Veterans’ Day, November 11, but observed a day earlier (10th) this year. We celebrate our veterans who do the difficult and challenging work of using judicious force against enemy combatants, rather than civilian populations. All of our enlisted personnel take the same oath to protect and to defend our Constitution against all enemies, foreign and domestic:
I, (state name of enlistee), do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; and that I will obey the orders of the President of the United States and the orders of the officers appointed over me, according to regulations and the Uniform Code of Military Justice. (So help me God).”
The US Constitution, 1787
We are an unusual people, we Americans, for our loyalty isn’t to a party, a president, or a person. We are loyal to the constitution, which protects our democratic institutions, values, and freedoms. We can be thankful for those who were inspired to write it, heard the prophetic call to amend it, and have the wisdom to keep us on the straight and narrow.
National Hunger and Homeless Awareness Week is November 11-19 this year. While the economy is recovering, the loss of pandemic assistance funds Is hurting lower income households. They are making hard choices: food or rent, medicine or food. The number of homeless veterans has decreased, but so has the overall population of veterans. The bad news is veterans are still overrepresented in the homeless population. As you prepare for your own feast this year, I hope you remember the hungry in your community. The best way to help is with a financial donation to the local food bank. The bank can purchase food from the warehouse food bank at greatly reduced prices, thereby providing more food per dollar than individuals can purchase on their own.
World Diabetes Day is November 14. Diabetes is a disease on the increase in the world today. In the US alone, over 37 million people have this disease and over 8.5 million have it but are undiagnosed. Over 96 million US adults have prediabetes, a condition in which their insulin doesn’t take the sugar out of the bloodstream well. Switching to whole grains, less processed foods, and adding more fiber to the diet usually helps lower the blood sugar. So does daily moderate exercise.
National Clean Out Your Refrigerator Day is November 15. This is a good day to practice this task, since you’ll be filling it up with excess foods if you’re hosting the feast, or you’ll be traveling away from home. If the latter, you don’t want to return home to spoiled food if the power goes off for any length of time. Ugh: I won’t regale you with the story of stench of the refrigerator in the garage which didn’t power back on after a power outage. Those outlets need to be reset manually because they’re in a “might get wet” zone. The refrigerator inside will come back on automatically. (This turned out to be a get rid of the refrigerator day.)
National Stuffing Day is November 21. If you bake your bread mixture outside of the great bird, it’s called dressing, but if you cram it into the bird, it’s stuffing. It’s safer to cook the bird without stuffing, also quicker. When baking stuffing inside a turkey, it can get get wet and mushy. If you make a flavorful stock from the turkey neck and giblets, you can make your stuffing moist and flavorful without turning it into mush.
If you live in a giant pumpkin, buy a smaller pumpkin for your pie
Pumpkin Pie Day is also November 21, so you can prepare this ahead of time if you wish. You can make a handmade crust or use a store-bought crust from the grocery. Pre bake it and fill it with the pumpkin mixture.
National Cranberry Relish Day is November 22. You can easily make your own with the juice of an orange, some sugar to taste, and cinnamon combined with a package of rinsed cranberries. Heat over medium in a saucepan, stirring frequently to keep from sticking. When the berries burst, reduce heat to simmer and reduce the liquid. Taste and adjust the seasoning. Take off the heat and put into container for icebox. Chill overnight to let seasonings combine. Serve cold as side dish.
Thanksgiving Day is Thursday, November 23. You’ve baked the turkey, and it smells amazing! Let me introduce you to pan gravy from the drippings. You need a little flour, about 2 Tbs; some pepper, about ½ cup of drippings, and 1 cup of hot water. Put the drippings in a heavy saucepan or skillet, add the flour, stirring constantly over medium high heat until flour turns caramel color. This is a medium roux. Slowly add hot water, stirring so no lumps form. Keep stirring till smooth, reducing heat. Add more water slowly if gravy thickens too much. Pepper and salt if necessary.
The idea of “thanksgiving” for the harvest is as old as time, with records from the Egyptians, Greeks, and Romans. Native Americans in North America celebrated harvest festivals for centuries long before Europeans appeared on their soil and before Thanksgiving was formally established in the United States.
In the 1600s, settlers in Massachusetts and Virginia had feasts to thank for surviving, fertile fields, and their faith. The Pilgrims in Plymouth, Massachusetts, had their infamous Thanksgiving feast in 1621 with the Wampanoag Native Americans. The three-day feast consisted mainly of meat: wild fowl procured by the colonists and five deer brought to the feast by the Wampanoag. A a stew called sobaheg was most likely served as a side dish to the main course. It was an easy way to make use of seasonal ingredients, for the stew often included a mixture of beans, corn, poultry, squash, nuts and clam juice. All are used in the traditional dish today, and all would have been available in 1621.
Potatoes weren’t around in 17th-century New England, but corn was plentiful. Natalija Sahraj
Corn and cornmeal were the main carbohydrates on the first thanksgiving meal. The first New England crop of potatoes was grown in Derry, New Hampshire in 1722, so no mashed potatoes were on the menu. Corn bread, corn mush, and corn puddings abounded, since the Native Tribes had shown the colonists how to plant beans, squash, and corn together to maximize growth of all three. The harvest of 1621 likely included beans, squash, onions, turnips and greens such as spinach and chard. All could have been cooked at length to create a green, pulpy sauce that later became a staple in early New England homes. Sweet dishes concocted from sugar or maple syrup weren’t on the menu, nor were honey sweetened deserts. At least, the Pilgrims didn’t have to save room for pie.
After the Pilgrims, for more than two centuries, individual colonies and states celebrated days of thanksgiving. The first national celebration of Thanksgiving was observed for a slightly different reason than a celebration of the harvest—it was in honor of the creation of the new United States Constitution! In 1789, President George Washington issued a proclamation designating November 26 of that year as a ”Day of Publick Thanksgivin” to recognize the role of providence in creating the new United States and the new federal Constitution. During the Civil War, President Lincoln called for a national Thanksgiving Day on the last Thursday of November after the Battle of Gettysburg. In the Great Depression President Franklin Roosevelt moved Thanksgiving Day to the next to last Thursday in November. After two years of public unhappiness, Congress passed a law in 1941 setting Thanksgiving on the fourth Thursday of November.
Thanksgiving, 1858, by Winslow Homer, Boston Public Library
During the week of Thanksgiving, from November 19-25 or 26, we have the holidays of Church/State Separation Week and National Bible Week. If you haven’t been giving thanks for your blessings up to this time, take a break, breathe, and rejoice that you are alive. Give thanks for your hands, your food, your breath, and your heart of love. Share this thanksgiving with someone else. If each of us gives a bit of hope to someone else, we can help others have something to be thankful about.
Chocolate answers all questions.
After the rush of Thanksgiving, some of us bunnies may need medicinal chocolate. November 29 is Chocolate Day. Depending on your personality, you can buy fancy chocolate to share, or you can enjoy it by yourself along with a good book and some lavender tea. If Thanksgiving Day was really overwhelming, National Personal Space Day on November 30 might be calling your name. We all have times in our lives when we don’t need hugs, either because of physical or emotional distress. Besides, we bunnies need to catch our breath before we dash into the Christmas season.
I’m thankful for each of you who read and share my stories.
I was reading an article in the New York Times the other day. In “How I Learned to Love Finishing Last,” the author wrote about her slow pace as a runner. As one who regularly finishes last in my age group in the annual Spa 5K Walk each November, I’m optimistic one day I might get old enough to be in a nonagenarian age group all on my own. Perhaps if I’m 90 and still doing a 5K, they’ll give me a ribbon just for participating! “The last will be first and the first will be last,” especially if there’s only one of us in the race!
“When we compare ourselves to others,” said Dr. Justin Ross, a clinical psychologist in Denver who specializes in athlete mental health and performance, “we set ourselves up to suffer. Instead, the real psychological benefits come from enjoying what your body can do.”
Portrait of Yayoi Kusama in costume in front of pumpkin painting, photo: Noriko Takasugi
Suffering physically isn’t what art class is about, although we may suffer indignities to our egos, but this shouldn’t hold us back from doing our art works. The case of the Japanese artist Yayoi Kusama is evidence even hallucinations of voices and images can’t keep an artist from creating. If our daily efforts don’t measure up to what we imagined in our mind, it’s merely because our inner eye sees better than our hands can execute our vision. Sometimes our eye forgets what it once learned, for we haven’t used our skill of looking in a while. A runner doesn’t leap off the couch and immediately run a marathon or even a 5K. The smart athlete takes the time to train progressively for the distance beforehand. Also, they get new shoes.
Kroger Run: Two ghost pumpkins and a small pie pumpkin
Sometimes the coach has slept over the summer also. Just as students in school need a time to relearn last year’s lessons, as a coach in art class I sometimes forget the lessons, which are second nature to me because they’ve been inculcated by multiple teachers since I was eight years old, aren’t as ingrained to my own students. I also forget I’m always observing everything around me: cloud patterns, changing colors on trees, sunlight dappling on tree branches, shadows on the ground, and reflections in windows. I think about these patterns rather than about what I need to do next or next week. My calendar will remind me of these things in due time. I’ll be wrapping this up soon so I can work on my monthly Rabbit blog.
Rabbit playing “Hide the Pumpkin.”
A National Institute on Aging study found five healthy lifestyle factors — physical activity, not smoking, not drinking heavily, following the Mediterranean-style diet, and engaging in mentally stimulating activities — can have important benefits. People who engaged in four or five of these behaviors had a 60% lower risk of developing Alzheimer’s compared to those who only followed one or none. People who followed two or three of the activities had a 37% lower risk. This is your free wellness plan from Dr. Cornie, who has no medical degree, but did stay in a Holiday Inn once.
Debunking the Myth of the Split Brain Theory
Although we commonly think art is a “right brained” activity, in 2013 a group of researchers at the University of Utah discovered people actually use both sides of their brains equally. Back in the 1970’s when I was seeking employment after graduate school, the “Art is a right brain myth” ruled the creative work world. I once suggested I’d be a good candidate for a museum position because I understood both the artistic and the logical mind. I was not hired. Intuitive understanding of the brain a half century ahead of time doesn’t exactly open the doors to a fancy job.
As I recall, I got a checker’s job in a grocery store and ended up counting the teller trays and preparing the bank deposits for that store. The good news is creating works of art is a multi-process activity, one that depends on several brain regions and on redundancy of art-related functional representation rather than on a single cerebral hemisphere, region or pathway. This means even when we lose our ability to form words (typically a left hemisphere activity) our ability to create art still exists. We can still express our inner feelings and thoughts. This is good news for the aging and those who love them.
One one the great sadnesses in my ministry is being with young people who desperately want to have their old one’s memories recorded, but waited too late to ask them or were too busy with their own lives to sit and listen to these stories of the olden days. Once their old person has a stroke and loses the ability to form words, the opportunity has passed. Those stories will be locked in their minds due to aphasia, and no one or no amount of time will pull them out. We always tell young parents their babies need to be enjoyed while they’re still young, but we should also tell families to get the stories of their elders while they still can. “Strike while the iron is still hot” will take on a new meaning one day.
We needed bigger pumpkins
Gail and I were the only ones in class today. Lauralei showed up to gift us chocolate cake and keep us company. Tim and Mike were out of town. Gail and I both repainted old canvases. I showed some of the unusual ways pumpkins have been decorated by various artists, but none of them sparked any interest. We got down to work by covering our old canvas with a base of titanium white paint. Then I located all three of the pumpkins with circles and drew a baseline for the object on which they sat. I didn’t look over at Gail’s work for a while, but then I noticed she’d almost completely finished one pumpkin without roughing in the shapes of the others.
Gail had a big canvas today.
“Did you plan on finishing that one pumpkin before drawing the other two?” I asked.
Gail gave me a “needs more caffeine” stare.
“That’s what I thought. Maybe next time draw in the rough shapes so you get everything located in space relevant to each other.”
Pumpkin Spice Latte Time
We kept on painting until clean up time. I often say “I’ve slept since then.” It’s my all purpose excuse for forgetfulness or just plain airheadedness. Sometimes I have my mind on other things and I’m not focused on what’s in front of me. I forget about the wisdom of Brother Lawrence, who said “many do not advance in the Christian progress because they stick in penances and particular exercises while they neglect the love of God which is the end. This appeared plainly by their works and was the reason why we see so little solid virtue.” He also said, “there needed neither art nor science for going to God, but only a heart resolutely determined to apply itself to nothing but Him and to love Him only.”
Cornelia’s small painting of pumpkins
We know Brother Lawrence from the classic text, The Practice of the Presence of God. Although it dates from the late 17th century, his lessons on living life in joy in the present moment, all for the love of God are invaluable for us modern folks who tend to live for our 15 minutes of personal fame, social media clicks, or self interest. We aren’t used to the monastic life today, or to the discipline of that lifestyle. We live in a Burger King world, in which each individual gets his or her own way to every extent possible. Unfortunately, the Christian lifestyle is one of discipline, but not harsh punishment:
“Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” ~~ Hebrews 12:11
In art class we focus on the disciplines, just as the guild artists taught the apprentices back in the day. These disciplines are not only for safety, for some of our art tools are dangerous, but also some of our techniques are proven to yield better results than others. This is why carpenters measure twice and cut once. They also cut on the outside of the line, rather than the inside. They can shave down a piece easier than adding to it. Murphy’s Law recognizes this: “A wire cut to length will be too short.”
Zen Tangle drawing of pumpkins: exercise in texture
Art class has no mysteries, but we can forget the “secret gnostic knowledge passed down by word of mouth” from our previous classes. I often use the excuse “I’ve slept since then.” Another good excuse is “My mind has gone to Pluto.” I share these with you all, for they’ve always worked for me. Of course it helps to be a natural blonde. Then again, I’m very organized, but I’m also very active, so sometimes my calendar gets overwhelmed, and I pull out the “OOPS! Card.” Even in retirement I’m still creating and sharing my faith through art and writing. It’s my way of exercising those brain cells to keep them from dying off. We old folks can still learn new things, even if it takes longer. This is what we call the persistence of effort. Those who keep using their skills won’t be losing those skills.
The same goes for learning a new skill. It’s all a matter of repetition. We can’t get frustrated if we don’t get it on the first try. We won’t be a good role model for the young if we have that attitude. We need to lower our expectations. I used to think I couldn’t knit, but only crochet. After my mom, who was a stellar knitter passed on, a friend taught me to knit in an afternoon! Where this sudden bilateral coordination came from I have no idea, but it was so welcome. Perhaps I needed to be in the right frame of mind, or I wanted to be able to carry on my mom’s memory, but I was definitely receptive to her teaching.
Letter to Theo Van Gogh, September 18, 1888
It’s never too late to learn and we’re never too old to start learning. Art isn’t just good for the brain, but it’s good for the soul. Art is our attempt to represent truth, beauty, and nature in media that can be accessible to others. By doing this, we bear witness to the creation and the Creator. We only need give our best efforts, and let God’s Spirit guide our growth.
Joy, peace, and perseverance,
Cornelia
We have pumpkins galore on the autumn altar.
How I Learned to Love Finishing Last
How the Aging Brain Affects Thinking | National Institute on Aging
On September 5, we celebrate Labor Day, and our kids are already back in school. We’re once again slowing down in school zones in the morning and afternoon, and setting an extra plate at the kitchen table for our absent college freshman. We might even see the first fall colors when the Fall Equinox comes around at the end of the month.
Edwardian Summer Gown, 1905
September is when we set aside our summer white clothes and shoes to change our closet over for darker colors and longer lengths. My dear mother had a rule of never wearing white past Labor Day. This quaint fashion principle dates from before Memorial Day, which was instituted in 1868 after the Civil War. This rule helped to separate the old money families, who summered in the country and at the seashore, from those who stayed to struggle on in the grimy cities, which were polluted by coal fired engines. These urban families usually wore dark clothes year round, as the rich did when they returned to their city residence.
Air conditioning has changed this now, but wearing starched, white cotton still reminds people you either have money to send your clothes to the cleaners or hire laborers to do it for you. Or, you might just work extra hard to look like one of the first two. This bunny has reached the age of dripping dry all those cotton clothes. I actually do more ironing when I do a craft project, such as quilting, since those seams need to be pressed open to make a good square. As this bunny has aged, I’ve changed my mind about what I think is important enough to worry about.
Rabbit Ironing
September is also a time to reassess the three core myths which animate much of American life. These myths are we can give 100% to our work, 100% to our family, and 100% to our personal health. I don’t know about you, but I’ve never been able to do this type of higher math without going bananas or feeling significant amounts of guilt that I’m not doing enough in one of those areas. Eventually I learned I was only Wonder Woman in my fantasies, but not in real life. I also realized other people who managed better than I hired help for the housework to free themselves up for family time.
My Wonder Woman Fantasy
Somewhere along the line we’ve bought into the myth of the “ideal worker,” who “has no competing obligations that might get in the way of total devotion to the workplace.” The second myth is the “perfect parent,” who “always puts family first.” The last myth is the “ultimate body,” which is cultivated through diligent dieting and exercise, and doesn’t deteriorate with age.
The authors of Dreams of the Overworked, note in the digital age, when people can post curated images of their best lives, “Achieving even one of these myths would be impossible, but achieving all three is ludicrous.” If your daily stress has increased and you feel like everything you do isn’t enough, I suggest deep breathing with your eyes closed (unless you’re driving a vehicle!). Once you get some extra oxygen to your brain, you’re in a position to calmly reconsider your situation. Not all situations are hair on fire, unless you’re a two year old with separation anxiety. Most of us beyond this age have experience and memories which can guide our future behaviors. An ancient proverb is “Experience is the mother of wisdom,” or as my folks used to say, “The school of hard knocks is the most expensive degree you’ll ever pay for.” Live and learn. With age comes wisdom.
Now that you’re calmer, you can decide, “Do I have options? Do I have a support system with people who can help me discern my way? Can I lay down my false self image of competence so I can ask for help? Can I triage my priorities to say NO to the less important ones, even if it means not pleasing everyone in my social circle?”
Google it, Ask friends for recommendations, and Breathe!
Speaking of options, women are primarily responsible for housework and childcare, not only in America, but also across the pond. About 91% of women with children spend at least an hour per day on housework, compared with 30 % of men with children. The latest available data shows that employed women spend about 2.3 hours daily on housework; for employed men, this figure is 1.6 hours. Gender gaps in housework participation are the largest among couples with children, at 62 p.p., demonstrating an enduring imbalance in unpaid care responsibilities within families. This leads to women taking lower and slower career paths.
Animated Map of 2022 Fall Color Change
September 22 is the Fall Equinox. We’re already seeing signs of seasonal leaf color changes, due to heat stress and drought. Some call this “False Fall,” but I call it a sign of hope. Trees will drop their leaves in order to survive in extreme conditions. Although some claim plants are sentient, they don’t have a brain or consciousness that we can recognize. They do interact and react to their environments. Their first priority is survival. Photosynthesis and the subsequent leaf abscission after changing color is part of this process. I always look for the change of light which precedes this event. One morning last week, I noted the color of the morning light had turned cooler, and wasn’t the warm yellow of summer. I also had a spark of energy I hadn’t had before. I look forward to more daylight.
This bunny is very fond of September, since I’ve always been eager to start fresh and new. I always got new pencils and a new manilla paper writing pad when I started elementary school. Later on, as I progressed up in grades, ink pens with cartridges were a special treat. Even to this day, I keep my journals with hand written ink in good paper books. I love the feel of these materials in my hands. I probably would have stayed in school my whole life if possible. The day our brains quit learning something new is the day our minds begin to die.
School Bunnies and Friends
That leads me to remind my bunny friends that Alzheimer’s disease is the 7th leading cause of death in the USA and it’s the most common cause of dementia in persons over 65. While most of you may not be baby boomers, you young bunnies have grandparents or parents of that age. Today, about 6.5 million Americans have Alzheimer’s disease, but that number is expected to almost double to 12.7 million by 2050. Perhaps beginning September with World Alzheimer’s Day is a good reminder for all of us to be proactive about our health choices, so we can live independently as long as possible into our senior years.
Talk Like a Pirate
I also like Positive Thinking Day, since reframing negative thoughts into positive ones changes our attitude, our behaviors, and then we get better outcomes as a result. If you don’t feel like being Batman on the 17th, you can ARRRGUH yourself about, MATEY, as you Talk Like a Pirate on the 19th. Bonus points if you wear an eye patch, earring, and tricorne hat or bandana on your head.
The Jewish New Year of Rosh Hashanah begins at sunset on the 25th. It’s one of the four “new year” celebrations in their religious calendar. This one recalls God’s creation of humanity, as well as the legal new year. On this one night in September, when the faithful eat apples dipped in honey or other sweet sauces, they remember how God originally created humans in a sinless state and wish each other a good year to come.
Magic Bacon Carpet Ride
Did I forget International Bacon Day? How can any rabbit forget bacon? Someone will cut my carrot rations for the future, I fear. But if I remember to keep the coffee pot full, I’ll probably get out of the rabbit hoosegow before National Coffee Day on the 29th.
Some interesting holidays we can celebrate this month are: Better Breakfast Month (I suggest bacon, eggs, and pancakes on the weekend and old fashioned oatmeal during the week). There’s also Hispanic Heritage Month and National Sewing Month. Finally, every year on September 30th is National Love People Day. The purpose of the day is to show love to everyone—no exceptions. National Love People Day offers us the opportunity to show unconditional love, which many have never experienced. When we genuinely love our neighbors and express it with kind words and thoughtful deeds, we make our world a better place. This the true meaning of “love your neighbor as yourself.”
Maybe one meaning of loving your neighbor is offering a meal to them. Food insecurity is increasing once again, this time due to increased rents and costs of transportation. Consider a weekly meal service from your church building or organization’s meeting place. It doesn’t need to be fancy, but calories and nutrition would help hungry people have the strength to move on from their current situations. Joining with other groups to cover all the days of the week would be a bonus to your community, not only for the hungry, but also for the smaller groups who could team up to share in the blessing of loving their neighbors.
Until the spice is on the pumpkin, I wish all my bunny friends
When the seasons change, I have days when I drag. My get up and go has done got up and went. Perhaps my increasing age has something to do with this feeling, or the pandemic’s lack of social interaction has dulled my senses. Some days I think I’m moving through molasses, and then the next I wake up on a brighter side of the bed.
Occasionally, I wonder where my mind is. I recently had to get the attendant at the Kroger gas station to help me pump the gas. When I used my loyalty card, the pump didn’t reduce my price. I forgot this pump had a screen prompt, which I’d ignored. Once I was retrained, I got the good discount and filled my car up. I really need to get out more. I’m not driving as much as I once did because of this pandemic. I used to say, “My brain has gone to Pluto,” but now it seems to have gone to the pandemic instead. I could always count on the old grey matter making the circuit back to earth, eve if it took 248 years, but until this Pandemic passes, I may be slightly silly. Some of you will say, “No one can tell the difference,” but I know better.
Enforced Solitude
One of the benefits of this enforced solitude, which we’ve all endured, is we’ve had the opportunity to consider everything tried and true, and decide if we need to keep it or do something different instead. Some of us have redecorated our homes, take up a new hobby or occupation, or even become teachers or caregivers. Many of us cleaned out our closets and clutter because looking at it daily was too much. We’ve done what we had to do. Others of us have held on to the old traditions, as if they were security blankets. We won’t change them until our world feels safe again.
To make progress in art or any creative endeavor, sometimes we have to “burn the security blanket” before we can go forward. This is hard to do, for we get comfortable with whatever small success we first make. Basketball great Kobe Bryant would practice by himself for hours before his teammates showed up and would make four hundred shots every single practice. Notice that’s MAKE, not TAKE. Work ethic is a hallmark of greatness. Kobe was never satisfied with only the good, but sought to be his best.
Building a Community of Encouragement
Yet we are also people who need encouragement, and this means we need community. In community we can build each other up by “catching the good each one does.” We can reward and praise this, even though we usually find ourselves pointing out the spot a person missed, or how they could do it better next time. There’s a difference between criticism and critiquing someone’s work. Criticism usually only has negative statements, but a good critique begins with at least three positive comments before it notes what needs improvement and how to accomplish that task.
Artists and creative persons learn over the years to separate their identities from their work. Who we are as God’s beloved children never changes, no matter how badly our work gets panned. Most of us artists think we’re misunderstood anyway, so we go back to our studios and work some more. Words won’t kill us, and plenty of artists were never commercially successful. Most artists or creative people work at their craft because they have an inner need to express their experiences or ideas about the world in which they live.
Finding Our Own Voice
We work to discover who we are and what our voice would say to the world. In most art classes, the teacher makes a model and the students attempt to copy it as faithfully as possible. This process may use the elements of art, the media of art, and the end product may look like art, but the students are imitating someone else’s creative process. Thinking through the problems of shape, shadow, color, composition, and texture are part of the creative process. I’m very proud of our group, for each person is finding an individual voice. You would be able to identify their work, even if it were unsigned.
Season of Harvest
Hoshana Raba (Heb. הוֹשַׁעְנָא רַבָּא; “the great hoshana”) is a name for the seventh and last day of the Sukkot festival, or the Festival of Booths or Tabernacles. Sukkot has a dual significance: historical and agricultural. The holiday commemorates the forty-year period during which the children of Israel were wandering in the desert, living in temporary shelters. Sukkot is also a harvest festival, and is sometimes referred to as Chag Ha-Asif, the Festival of Ingathering.
In the medieval poem “Om ani homah” attributed to Eleazar Kalir, the Israel nation declares ‘I am a wall’. The poem is recited during Hoshana Raba (Great Supplication) which begins this evening.
The image is from the British Library Manuscripts collection.
Ingathering or Harvest Festivals are part of the seasonal experiences of our lives. Last week I brought a bunch of gourds and pumpkins in for class. I gave each person the opportunity to choose the ones that spoke to them to use for their still life. We had quite the variety of solutions.
Gail’s pumpkins were bold and bright, filling the canvas.
Gail’s Pumpkins
Mike’s were exuberant and about to come alive with energy.
Mike’s Gourds
Margaret was new in class, and made a highly textured still life, complete with cast shadows.
Margaret’s Textured Gourds
Mine were socially distant, a commentary on this pandemic life.
Socially Distant Gourds
I brought the pumpkins and gourds home to grace my altar. It changes with the seasons, so come advent, it takes a more exuberant and celebratory vibe. For autumn, it’s full of natural bounty. When Nehemiah was celebrating the festival of booths and purifying the temple, this was the prayer of the people:
“O Lord, Lord God, Creator of all things, you are awe-inspiring and strong and just and merciful, you alone are king and are kind, you alone are bountiful, you alone are just and almighty and eternal. You rescue Israel from every evil; you chose the ancestors and consecrated them. Accept this sacrifice on behalf of all your people Israel and preserve your portion and make it holy. Gather together our scattered people, set free those who are slaves among the Gentiles, look on those who are rejected and despised, and let the Gentiles know that you are our God. Punish those who oppress and are insolent with pride. Plant your people in your holy place, as Moses promised.” (2 Maccabees 1:24-29)
October Harvest Altar
All good things come from God, and we owe our lives and our living to the Holy God. Help us to care for the least among us, especially those who hunger and thirst at this time of harvest and during this season of change.
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